Paneer Pasanda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g Paneer (Cottage Cheese), cubed
For Paste ‘A’
1 thumb size piece of ginger
For Paste ‘B’
Oil for deep frying
Salt, as per taste
Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
3.26g 		almonds
1.19g 		water
59.25g 		onion
24.75g 		oil
0.0g 		curd
46.5g 		chili
0.65g 		turmeric
0.28g 		garam masala
0.45g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.21 0.25 0.0 0.27 n/a 3.05 0.08 0.02 0.05 n/a n/a 4.21 16.84
Total Fat (g) 0.02 0.02 0.59 0.0 0.02 n/a 1.72 0.11 0.03 0.08 n/a n/a 2.58 10.32
Carbohydrates (g) 2.31 1.08 0.26 0.0 2.31 n/a 0.84 0.36 0.18 0.25 n/a n/a 7.59 30.36
Ash (g) 0.09 0.05 0.04 0.06 0.09 n/a n/a 0.06 0.02 0.03 n/a n/a 0.42 1.68
Calories (kcal) 9.9 4.861 6.831 0.0 9.9 n/a 28.365 2.041 0.974 1.431 n/a n/a 64.303 257.212
Starch (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.25 n/a 0.04 n/a 0.25 n/a n/a 0.0 0.01 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.49 n/a 0.0 n/a 0.49 n/a n/a 0.01 0.0 n/a n/a n/a 0.99 3.96
Fructose (g) 0.32 n/a 0.0 n/a 0.32 n/a n/a 0.03 0.0 n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 1.91 0.06 59.19 22.05 n/a 40.58 0.05 0.03 0.04 n/a n/a 145.96 583.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.03 0.05 0.0 1.05 n/a 0.33 0.05 0.01 0.05 n/a n/a 2.61 10.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.4 n/a 0.1 0.2 0.1 0.1 n/a n/a 1.6 6.4
Calcium (mg) 5.693 5.905 3.136 1.778 5.693 n/a 51.615 1.807 0.503 0.666 n/a n/a 76.795 307.18
Iron (mg) 0.05 0.06 0.04 0.0 0.05 n/a 0.52 0.09 0.11 0.04 n/a n/a 0.96 3.84
Magnesium (mg) 2.475 0.816 3.184 0.593 2.475 n/a 12.555 1.105 0.531 0.684 n/a n/a 24.417 97.668
Phosphorus (mg) 7.178 4.992 5.75 0.0 7.178 n/a 42.78 1.97 0.737 1.319 n/a n/a 71.902 287.608
Potassium (mg) 36.135 13.083 8.375 0.0 36.135 n/a 55.8 12.454 6.944 9.063 n/a n/a 177.989 711.956
Sodium (mg) 0.99 0.555 0.012 2.37 0.99 n/a 3.72 6.565 0.105 0.135 n/a n/a 15.441 61.764
Zinc (mg) 0.04 0.04 0.04 0.01 0.04 n/a 0.3 0.02 0.01 0.01 n/a n/a 0.5 2.0
Copper (mg) 0.01 0.01 0.012 0.006 0.01 n/a 0.074 0.003 0.002 0.002 n/a n/a 0.128 0.512
Manganese (mg) 0.032 0.054 0.027 0.0 0.032 n/a n/a 0.014 0.022 0.009 n/a n/a 0.191 0.764
Selenium (mcg) 0.1 0.5 0.0 0.0 0.1 n/a 4.1 0.0 0.0 0.0 n/a n/a 5.0 20.0
Vitamin A, IU (IU) 0.495 0.294 0.012 0.0 0.495 n/a n/a 192.725 0.0 187.245 n/a n/a 381.266 1525.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.64 0.0 9.365 n/a n/a 19.004 76.016
Beta Carotene (mcg) 0.248 0.163 0.012 0.0 0.248 n/a 1.86 97.5 0.0 98.28 n/a n/a 198.31 793.24
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.0 n/a 0.0 0.19 0.01 0.13 n/a n/a 0.66 2.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.137 0.0 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.99 0.522 0.012 0.0 0.99 n/a 0.0 2.015 0.0 59.207 n/a n/a 63.735 254.94
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.0 0.0 0.0 1.8 n/a 0.1 0.4 0.1 0.3 n/a n/a 5.6 22.4
Thiamin (mg) 0.012 0.007 0.002 0.0 0.012 n/a 0.023 0.002 0.0 0.001 n/a n/a 0.061 0.244
Riboflavin (mg) 0.007 0.004 0.012 0.0 0.007 n/a 0.019 0.005 0.001 0.004 n/a n/a 0.059 0.236
Niacin (mg) 0.03 0.023 0.04 0.0 0.03 n/a 0.251 0.051 0.014 0.039 n/a n/a 0.478 1.912
Pantothenic acid (mg) 0.03 0.02 0.006 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.085 0.34
Vitamin B-6 (mg) 0.03 0.04 0.002 0.0 0.03 n/a 0.023 0.024 0.005 0.011 n/a n/a 0.165 0.66
Folate (mcg) 4.703 0.098 0.594 0.0 4.703 n/a 20.46 0.65 0.107 0.477 n/a n/a 31.791 127.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 0.8 0.6 0.0 1.5 n/a 12.7 0.4 0.1 0.2 n/a n/a 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Threonine (g) 0.005 0.005 0.007 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Isoleucine (g) 0.002 0.007 0.008 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Leucine (g) 0.007 0.01 0.018 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.043 0.172
Lysine (g) 0.01 0.009 0.007 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Methionine (g) 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.007 0.006 0.013 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.034 0.136
Tyrosine (g) 0.002 0.003 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Valine (g) 0.005 0.009 0.01 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Arginine (g) 0.025 0.021 0.029 n/a 0.025 n/a n/a n/a n/a n/a n/a n/a 0.099 0.396
Histidine (g) 0.002 0.004 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Alanine (g) 0.005 0.004 0.012 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Aspartic acid (g) 0.022 0.016 0.035 n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.095 0.38
Glutamic acid (g) 0.064 0.026 0.081 n/a 0.064 n/a n/a n/a n/a n/a n/a n/a 0.236 0.944
Glycine (g) 0.007 0.007 0.017 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Proline (g) 0.002 0.003 0.012 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Serine (g) 0.005 0.006 0.011 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.044 0.0 0.01 n/a 0.246 0.019 0.009 0.015 n/a n/a 0.356 1.424
Phytosterols (mg) 3.713 n/a n/a n/a 3.713 n/a n/a 0.54 0.226 0.374 n/a n/a 8.564 34.256
Monounsaturated Fat (g) 0.002 0.0 0.367 0.0 0.002 n/a 0.377 0.023 0.005 0.012 n/a n/a 0.789 3.156
Polyunsaturated (g) 0.005 0.008 0.143 0.0 0.005 n/a 0.967 0.048 0.006 0.038 n/a n/a 1.221 4.884
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