Paneer Mutter Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon – 2
Cardamoms – 2
Ginger Garlic Paste – 2 tsp
Kasuri Methi (Dry Fenugreek Leaves) – 1 tsp
Garam Masala Powder – 1 tsp
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Coriander Powder – 1 tsp
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		cinnamon
0.0g 		cloves
0.5g 		cardamoms
0.0g 		tomatoes paste
262.0g 		onions
144.0g 		garam masala
0.0g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		butter
49.7g 		oil
91.97g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 n/a 0.03 n/a 11.32 1.58 n/a n/a n/a n/a 0.42 0.0 n/a n/a 16.34 16.34
Total Fat (g) 0.22 n/a 0.1 n/a 1.23 0.14 n/a n/a n/a n/a 40.31 91.97 n/a n/a 133.98 133.98
Carbohydrates (g) 7.96 n/a 0.31 n/a 49.54 13.45 n/a n/a n/a n/a 0.03 0.0 n/a n/a 71.29 71.29
Ash (g) 0.48 n/a 0.03 n/a 7.34 0.5 n/a n/a n/a n/a 1.05 0.0 n/a n/a 9.4 9.4
Calories (kcal) 44.631 n/a 1.615 n/a 214.84 57.6 n/a n/a n/a n/a 356.349 813.015 n/a n/a 1488.05 1488.05
Starch (g) n/a n/a n/a n/a 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Sucrose (g) 2.75 n/a 0.0 n/a 0.79 1.43 n/a n/a n/a n/a n/a n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) 0.07 n/a 0.01 n/a 15.07 2.84 n/a n/a n/a n/a n/a n/a n/a n/a 17.97 17.97
Fructose (g) 0.21 n/a 0.01 n/a 15.33 1.86 n/a n/a n/a n/a n/a n/a n/a n/a 17.4 17.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.0 n/a 0.73 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.83
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.45 n/a 0.03 n/a 192.57 128.32 n/a n/a n/a n/a 7.89 0.0 n/a n/a 372.26 372.26
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.12 n/a 0.01 n/a 31.91 6.11 n/a n/a n/a n/a 0.03 0.0 n/a n/a 41.18 41.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.2 n/a 10.7 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 16.2 16.2
Calcium (mg) 13.775 n/a 3.23 n/a 94.32 33.12 n/a n/a n/a n/a 11.928 0.0 n/a n/a 156.373 156.373
Iron (mg) 0.81 n/a 0.04 n/a 7.81 0.3 n/a n/a n/a n/a 0.01 0.02 n/a n/a 8.99 8.99
Magnesium (mg) 18.183 n/a 1.32 n/a 110.04 14.4 n/a n/a n/a n/a 0.994 0.0 n/a n/a 144.937 144.937
Phosphorus (mg) 59.508 n/a 0.525 n/a 217.46 41.76 n/a n/a n/a n/a 11.928 0.0 n/a n/a 331.181 331.181
Potassium (mg) 134.444 n/a 5.51 n/a 2656.68 210.24 n/a n/a n/a n/a 11.928 0.0 n/a n/a 3018.802 3018.802
Sodium (mg) 2.755 n/a 1.215 n/a 2069.8 5.76 n/a n/a n/a n/a 286.272 0.0 n/a n/a 2365.802 2365.802
Zinc (mg) 0.68 n/a 0.01 n/a 1.65 0.24 n/a n/a n/a n/a 0.04 0.0 n/a n/a 2.63 2.63
Copper (mg) 0.099 n/a 0.002 n/a 0.969 0.058 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.128 1.128
Manganese (mg) 0.226 n/a 0.15 n/a 0.786 0.187 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.349 1.349
Selenium (mcg) 1.0 n/a 0.0 n/a 13.9 0.7 n/a n/a n/a n/a 0.5 0.0 n/a n/a 16.1 16.1
Vitamin A, IU (IU) 421.515 n/a 2.65 n/a 3995.5 2.88 n/a n/a n/a n/a 1242.003 0.0 n/a n/a 5664.548 5664.548
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 333.487 0.0 n/a n/a 333.487 333.487
Vitamin A, RAE (mcg_RAE) 20.938 n/a 0.135 n/a 199.12 0.0 n/a n/a n/a n/a 339.948 0.0 n/a n/a 560.141 560.141
Beta Carotene (mcg) 247.399 n/a 0.42 n/a 2360.62 1.44 n/a n/a n/a n/a 78.526 0.0 n/a n/a 2688.405 2688.405
Vitamin E (mg) 0.07 n/a 0.04 n/a 11.27 0.03 n/a n/a n/a n/a 1.15 8.47 n/a n/a 21.03 21.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.832 n/a n/a n/a 27.832 27.832
Lycopene (mcg) 0.0 n/a 0.0 n/a 75361.68 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 75361.68 75361.68
Lutein + zeaxanthin (mcg) 1364.827 n/a 0.0 n/a 0.0 5.76 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1370.587 1370.587
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a n/a 1.36 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.89 1.89
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 n/a 0.4 n/a 57.4 10.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 90.5 90.5
Thiamin (mg) 0.149 n/a 0.001 n/a 0.157 0.072 n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.384 0.384
Riboflavin (mg) 0.072 n/a 0.001 n/a 0.393 0.043 n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.524 0.524
Niacin (mg) 1.152 n/a 0.007 n/a 8.07 0.173 n/a n/a n/a n/a 0.02 0.0 n/a n/a 9.421 9.421
Pantothenic acid (mg) 0.055 n/a n/a n/a 0.367 0.173 n/a n/a n/a n/a 0.055 0.0 n/a n/a 0.649 0.649
Vitamin B-6 (mg) 0.094 n/a 0.003 n/a 0.576 0.173 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.846 0.846
Folate (mcg) 35.815 n/a 0.465 n/a 31.44 27.36 n/a n/a n/a n/a 1.491 0.0 n/a n/a 96.571 96.571
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Choline (mg) 15.6 n/a 0.2 n/a 100.9 8.8 n/a n/a n/a n/a 9.3 n/a n/a n/a 134.8 134.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a 0.079 0.014 n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.12 0.12
Threonine (g) 0.11 n/a n/a n/a 0.262 0.029 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.421 0.421
Isoleucine (g) 0.11 n/a n/a n/a 0.183 0.014 n/a n/a n/a n/a 0.025 0.0 n/a n/a 0.333 0.333
Leucine (g) 0.176 n/a n/a n/a 0.288 0.043 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.547 0.547
Lysine (g) 0.176 n/a n/a n/a 0.314 0.058 n/a n/a n/a n/a 0.035 0.0 n/a n/a 0.583 0.583
Methionine (g) 0.044 n/a n/a n/a 0.052 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.106 0.106
Cystine (g) 0.017 n/a n/a n/a 0.052 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.074 0.074
Phenylalanine (g) 0.11 n/a n/a n/a 0.314 0.043 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.488 0.488
Tyrosine (g) 0.061 n/a n/a n/a 0.131 0.014 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.226 0.226
Valine (g) 0.132 n/a n/a n/a 0.21 0.029 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.4 0.4
Arginine (g) 0.237 n/a n/a n/a 0.183 0.144 n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.579 0.579
Histidine (g) 0.061 n/a n/a n/a 0.157 0.014 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.242 0.242
Alanine (g) 0.132 n/a n/a n/a 0.524 0.029 n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.7 0.7
Aspartic acid (g) 0.276 n/a n/a n/a 1.834 0.13 n/a n/a n/a n/a 0.03 0.0 n/a n/a 2.269 2.269
Glutamic acid (g) 0.408 n/a n/a n/a 4.978 0.374 n/a n/a n/a n/a 0.089 0.0 n/a n/a 5.85 5.85
Glycine (g) 0.099 n/a n/a n/a 0.157 0.043 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.31 0.31
Proline (g) 0.094 n/a n/a n/a 0.21 0.014 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.357 0.357
Serine (g) 0.099 n/a n/a n/a 0.288 0.029 n/a n/a n/a n/a 0.025 0.0 n/a n/a 0.441 0.441
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 106.855 0.0 n/a n/a 106.855 106.855
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.373 n/a n/a 2.373 2.373
Saturated Fat (g) 0.039 n/a 0.027 n/a 0.262 0.058 n/a n/a n/a n/a 25.531 6.833 n/a n/a 32.75 32.75
Phytosterols (mg) n/a n/a 1.28 n/a n/a 21.6 n/a n/a n/a n/a n/a 229.925 n/a n/a 252.805 252.805
Monounsaturated Fat (g) 0.022 n/a 0.007 n/a 0.183 0.014 n/a n/a n/a n/a 10.447 20.905 n/a n/a 31.579 31.579
Polyunsaturated (g) 0.105 n/a 0.035 n/a 0.419 0.029 n/a n/a n/a n/a 1.511 59.909 n/a n/a 62.008 62.008
Advertisement