Paneer Chapati Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
200.0g |
carrot
97.9g |
butter
9.46g |
salt
0.0g |
oil
0.0g |
ghee
-9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.66 | 0.91 | 0.08 | n/a | n/a | -0.03 | 21.63 | 21.63 |
| Total Fat (g) | 1.96 | 0.23 | 7.67 | n/a | n/a | -8.95 | 0.91 | 0.91 |
| Carbohydrates (g) | 152.62 | 9.38 | 0.01 | n/a | n/a | -0.0 | 162.0 | 162.0 |
| Ash (g) | 0.94 | 0.95 | 0.2 | n/a | n/a | n/a | 2.09 | 2.09 |
| Calories (kcal) | 728.0 | 40.139 | 67.828 | n/a | n/a | -78.84 | 757.127 | 757.127 |
| Starch (g) | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 1.4 |
| Sucrose (g) | n/a | 3.51 | n/a | n/a | n/a | n/a | 3.51 | 3.51 |
| Glucose (dextrose) (g) | n/a | 0.58 | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Fructose (g) | n/a | 0.54 | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | -0.0 | 0.0 | 0.0 |
| Water (g) | 23.84 | 86.44 | 1.5 | n/a | n/a | -0.02 | 111.76 | 111.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 4.64 | 0.01 | n/a | n/a | -0.0 | 5.19 | 5.19 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 2.7 | 0.0 | n/a | n/a | -0.0 | 8.1 | 8.1 |
| Calcium (mg) | 30.0 | 32.307 | 2.27 | n/a | n/a | -0.36 | 64.217 | 64.217 |
| Iron (mg) | 9.28 | 0.29 | 0.0 | n/a | n/a | -0.0 | 9.58 | 9.58 |
| Magnesium (mg) | 44.0 | 11.748 | 0.189 | n/a | n/a | -0.0 | 55.937 | 55.937 |
| Phosphorus (mg) | 216.0 | 34.265 | 2.27 | n/a | n/a | -0.27 | 252.265 | 252.265 |
| Potassium (mg) | 214.0 | 313.28 | 2.27 | n/a | n/a | -0.45 | 529.1 | 529.1 |
| Sodium (mg) | 4.0 | 67.551 | 54.49 | n/a | n/a | -0.18 | 125.861 | 125.861 |
| Zinc (mg) | 1.4 | 0.23 | 0.01 | n/a | n/a | -0.0 | 1.64 | 1.64 |
| Copper (mg) | 0.28 | 0.049 | 0.0 | n/a | n/a | -0.0 | 0.329 | 0.329 |
| Manganese (mg) | 1.36 | 0.137 | 0.0 | n/a | n/a | n/a | 1.497 | 1.497 |
| Selenium (mcg) | 67.8 | 0.1 | 0.1 | n/a | n/a | -0.0 | 68.0 | 68.0 |
| Vitamin A, IU (IU) | 0.0 | 16355.174 | 236.405 | n/a | n/a | n/a | 16591.579 | 16591.579 |
| Retinol (mcg) | 0.0 | 0.0 | 63.477 | n/a | n/a | -74.16 | -10.683 | -10.683 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 817.465 | 64.706 | n/a | n/a | -75.6 | 806.571 | 806.571 |
| Beta Carotene (mcg) | 0.0 | 8111.015 | 14.947 | n/a | n/a | -17.37 | 8108.592 | 8108.592 |
| Vitamin E (mg) | 0.12 | 0.65 | 0.22 | n/a | n/a | -0.25 | 0.73 | 0.73 |
| Vitamin D (IU) | n/a | n/a | 5.298 | n/a | n/a | n/a | 5.298 | 5.298 |
| Lycopene (mcg) | 0.0 | 0.979 | 0.0 | n/a | n/a | -0.0 | 0.979 | 0.979 |
| Lutein + zeaxanthin (mcg) | 36.0 | 250.624 | 0.0 | n/a | n/a | -0.0 | 286.624 | 286.624 |
| Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 0.76 | 0.0 | 0.0 | n/a | n/a | n/a | 0.76 | 0.76 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 5.8 | 0.0 | n/a | n/a | -0.0 | 5.8 | 5.8 |
| Thiamin (mg) | 1.58 | 0.069 | 0.001 | n/a | n/a | -0.0 | 1.649 | 1.649 |
| Riboflavin (mg) | 0.98 | 0.059 | 0.003 | n/a | n/a | -0.001 | 1.041 | 1.041 |
| Niacin (mg) | 11.8 | 0.959 | 0.004 | n/a | n/a | -0.0 | 12.763 | 12.763 |
| Pantothenic acid (mg) | 0.88 | 0.264 | 0.01 | n/a | n/a | n/a | 1.155 | 1.155 |
| Vitamin B-6 (mg) | 0.08 | 0.137 | 0.0 | n/a | n/a | -0.0 | 0.217 | 0.217 |
| Folate (mcg) | 366.0 | 18.601 | 0.284 | n/a | n/a | -0.0 | 384.885 | 384.885 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | n/a | n/a | -0.0 | 0.02 | 0.02 |
| Choline (mg) | 20.8 | 8.6 | 1.8 | n/a | n/a | -2.0 | 29.2 | 29.2 |
| Folic acid (mcg) | 308.0 | 0.0 | 0.0 | n/a | n/a | -0.0 | 308.0 | 308.0 |
| Tryptophan (g) | 0.26 | 0.01 | 0.001 | n/a | n/a | n/a | 0.271 | 0.271 |
| Threonine (g) | 0.56 | 0.186 | 0.004 | n/a | n/a | n/a | 0.75 | 0.75 |
| Isoleucine (g) | 0.72 | 0.078 | 0.005 | n/a | n/a | n/a | 0.803 | 0.803 |
| Leucine (g) | 1.42 | 0.098 | 0.008 | n/a | n/a | n/a | 1.525 | 1.525 |
| Lysine (g) | 0.46 | 0.098 | 0.007 | n/a | n/a | n/a | 0.565 | 0.565 |
| Methionine (g) | 0.36 | 0.02 | 0.002 | n/a | n/a | n/a | 0.381 | 0.381 |
| Cystine (g) | 0.44 | 0.078 | 0.001 | n/a | n/a | n/a | 0.519 | 0.519 |
| Phenylalanine (g) | 1.04 | 0.059 | 0.004 | n/a | n/a | n/a | 1.103 | 1.103 |
| Tyrosine (g) | 0.62 | 0.039 | 0.004 | n/a | n/a | n/a | 0.663 | 0.663 |
| Valine (g) | 0.84 | 0.069 | 0.006 | n/a | n/a | n/a | 0.914 | 0.914 |
| Arginine (g) | 0.84 | 0.088 | 0.003 | n/a | n/a | n/a | 0.931 | 0.931 |
| Histidine (g) | 0.46 | 0.039 | 0.002 | n/a | n/a | n/a | 0.501 | 0.501 |
| Alanine (g) | 0.66 | 0.108 | 0.003 | n/a | n/a | n/a | 0.771 | 0.771 |
| Aspartic acid (g) | 0.88 | 0.186 | 0.006 | n/a | n/a | n/a | 1.072 | 1.072 |
| Glutamic acid (g) | 6.96 | 0.362 | 0.017 | n/a | n/a | n/a | 7.339 | 7.339 |
| Glycine (g) | 0.74 | 0.049 | 0.002 | n/a | n/a | n/a | 0.791 | 0.791 |
| Proline (g) | 2.4 | 0.049 | 0.008 | n/a | n/a | n/a | 2.457 | 2.457 |
| Serine (g) | 1.04 | 0.049 | 0.005 | n/a | n/a | n/a | 1.094 | 1.094 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.339 | n/a | n/a | -23.04 | -2.701 | -2.701 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.32 | 0.039 | 4.86 | n/a | n/a | -5.573 | -0.354 | -0.354 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.18 | 0.01 | 1.988 | n/a | n/a | -2.586 | -0.407 | -0.407 |
| Polyunsaturated (g) | 0.82 | 0.117 | 0.288 | n/a | n/a | -0.332 | 0.893 | 0.893 |