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Paneer Aviyal Recipe

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Paneer Aviyal
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Ingredients

  • French Beans (cut lengthwise) – 1/2 cup
  • Carrot(cut lengthwise) – 1
  • Green Chilly – 2
  • Turmeric powder – 1 tsp
  • Red Chilly Powder – 1/4 tsp
  • Curd(sour) – 1/2 cup
  • Grated Coconut – 1/2 cup
  • Coconut oil
  • Curry leaves
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 227g
Calories 182  
Calories from Fat 100 55%
Total Fat 11.59g 14%
Saturated Fat 6.84g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 503mg 14%
Total Carbs 13.64g 4%
Dietary Fiber 4.1g 14%
Sugars 6.38g 4%
Protein 9.71g 16%
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