Pandan Rice (Nasi Pandan) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x screwpine leaves (pandan leaves, knotted)
750 gm pandan leaves (shredded)
5 x shallots (sliced)
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
100.0g 		water
100.0g 		water
25.0g 		shallots
0.0g 		garlic
0.26g 		ginger
0.93g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.13 0.0 0.0 n/a 0.02 0.02 n/a 7.16 71.6
Total Fat (g) 0.66 0.0 0.0 n/a 0.0 0.01 n/a 0.67 6.7
Carbohydrates (g) 79.95 0.0 0.0 n/a 0.09 0.17 n/a 80.2 802.0
Ash (g) 0.64 0.1 0.03 n/a 0.0 0.01 n/a 0.78 7.8
Calories (kcal) 365.0 0.0 0.0 n/a 0.389 0.744 n/a 366.133 3661.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 11.62 99.9 24.98 n/a 0.15 0.73 n/a 137.38 1373.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.0 n/a 0.0 0.02 n/a 0.14 1.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 1.3 13.0
Calcium (mg) 28.0 3.0 0.75 n/a 0.472 0.149 n/a 32.371 323.71
Iron (mg) 4.31 0.0 0.0 n/a 0.0 0.01 n/a 4.32 43.2
Magnesium (mg) 25.0 1.0 0.25 n/a 0.065 0.4 n/a 26.715 267.15
Phosphorus (mg) 115.0 0.0 0.0 n/a 0.399 0.316 n/a 115.716 1157.16
Potassium (mg) 115.0 0.0 0.0 n/a 1.047 3.86 n/a 119.906 1199.06
Sodium (mg) 5.0 4.0 1.0 n/a 0.044 0.121 n/a 10.165 101.65
Zinc (mg) 1.09 0.01 0.0 n/a 0.0 0.0 n/a 1.11 11.1
Copper (mg) 0.22 0.01 0.003 n/a 0.001 0.002 n/a 0.235 2.35
Manganese (mg) 1.09 0.0 0.0 n/a 0.004 0.002 n/a 1.096 10.96
Selenium (mcg) 15.1 0.0 0.0 n/a 0.0 0.0 n/a 15.1 151.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.023 0.0 n/a 0.023 0.23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.013 0.0 n/a 0.013 0.13
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.0 0.0 n/a 0.11 1.1
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.042 0.0 n/a 0.042 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1.0
Thiamin (mg) 0.58 0.0 0.0 n/a 0.001 0.0 n/a 0.581 5.81
Riboflavin (mg) 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.051 0.51
Niacin (mg) 4.19 0.0 0.0 n/a 0.002 0.007 n/a 4.199 41.99
Pantothenic acid (mg) 1.01 0.0 0.0 n/a 0.002 0.002 n/a 1.013 10.13
Vitamin B-6 (mg) 0.16 0.0 0.0 n/a 0.003 0.001 n/a 0.165 1.65
Folate (mcg) 231.0 0.0 0.0 n/a 0.008 0.102 n/a 231.11 2311.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.8 0.0 0.0 n/a 0.1 0.3 n/a 6.1 61.0
Folic acid (mcg) 223.0 0.0 0.0 n/a 0.0 0.0 n/a 223.0 2230.0
Tryptophan (g) 0.08 n/a n/a n/a 0.0 0.0 n/a 0.08 0.8
Threonine (g) 0.26 n/a n/a n/a 0.0 0.0 n/a 0.261 2.61
Isoleucine (g) 0.31 n/a n/a n/a 0.001 0.0 n/a 0.311 3.11
Leucine (g) 0.59 n/a n/a n/a 0.001 0.001 n/a 0.591 5.91
Lysine (g) 0.26 n/a n/a n/a 0.001 0.001 n/a 0.261 2.61
Methionine (g) 0.17 n/a n/a n/a 0.0 0.0 n/a 0.17 1.7
Cystine (g) 0.15 n/a n/a n/a 0.0 0.0 n/a 0.15 1.5
Phenylalanine (g) 0.38 n/a n/a n/a 0.0 0.0 n/a 0.381 3.81
Tyrosine (g) 0.24 n/a n/a n/a 0.0 0.0 n/a 0.24 2.4
Valine (g) 0.44 n/a n/a n/a 0.001 0.001 n/a 0.441 4.41
Arginine (g) 0.59 n/a n/a n/a 0.002 0.0 n/a 0.592 5.92
Histidine (g) 0.17 n/a n/a n/a 0.0 0.0 n/a 0.171 1.71
Alanine (g) 0.41 n/a n/a n/a 0.0 0.0 n/a 0.411 4.11
Aspartic acid (g) 0.67 n/a n/a n/a 0.001 0.002 n/a 0.673 6.73
Glutamic acid (g) 1.39 n/a n/a n/a 0.002 0.001 n/a 1.394 13.94
Glycine (g) 0.33 n/a n/a n/a 0.001 0.0 n/a 0.331 3.31
Proline (g) 0.34 n/a n/a n/a 0.0 0.0 n/a 0.341 3.41
Serine (g) 0.38 n/a n/a n/a 0.0 0.0 n/a 0.381 3.81
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.0 0.0 n/a 0.0 0.002 n/a 0.182 1.82
Phytosterols (mg) n/a n/a n/a n/a n/a 0.14 n/a 0.14 1.4
Monounsaturated Fat (g) 0.21 0.0 0.0 n/a 0.0 0.001 n/a 0.211 2.11
Polyunsaturated (g) 0.18 0.0 0.0 n/a 0.001 0.001 n/a 0.182 1.82
Advertisement