Pancit Canton Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Eggwhite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
37.8g 		cornstarch
1.33g 		chicken breast
23.2g 		garlic
0.87g 		onion
16.5g 		pork
7.69g 		soy sauce
5.33g 		chicken broth
59.15g 		carrot
9.05g 		cauliflower
0.42g 		cabbage
484.27g 		snow peas
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.68 0.0 4.84 0.06 0.18 1.68 0.33 0.59 0.08 0.01 6.2 0.17 21.82 130.92
Total Fat (g) 0.65 0.0 2.15 0.0 0.02 0.5 0.0 0.06 0.02 0.0 0.48 0.02 3.91 23.46
Carbohydrates (g) 0.34 1.22 0.0 0.29 1.54 0.0 0.41 0.24 0.87 0.02 28.09 0.43 33.44 200.64
Ash (g) 0.45 0.0 0.23 0.01 0.06 0.08 0.82 0.41 0.09 0.0 3.1 0.02 5.28 31.68
Calories (kcal) 40.068 5.08 39.904 1.296 6.6 11.688 2.827 4.14 3.71 0.106 121.067 2.52 239.005 1434.03
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.32 n/a 0.39 n/a 0.88 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a n/a 0.05 n/a 8.09 n/a 8.47 50.82
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a 0.05 n/a 7.02 n/a 7.28 43.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.68 0.11 16.11 0.51 14.7 5.53 3.77 57.85 7.99 0.39 446.4 5.36 587.4 3524.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.7 0.0 0.09 0.0 0.43 0.01 15.5 n/a 16.73 100.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.3 0.0 12.1 0.2 13.1 78.6
Calcium (mg) 19.656 0.027 2.552 1.575 3.795 0.384 1.013 3.549 2.986 0.093 193.707 3.0 232.337 1394.022
Iron (mg) 0.91 0.01 0.17 0.01 0.03 0.06 0.1 0.12 0.03 0.0 2.28 0.12 3.84 23.04
Magnesium (mg) 13.986 0.04 5.8 0.218 1.65 1.692 2.293 0.591 1.086 0.063 58.112 1.38 86.911 521.466
Phosphorus (mg) 77.49 0.173 40.368 1.331 4.785 15.917 6.667 7.689 3.167 0.186 125.909 3.06 286.743 1720.458
Potassium (mg) 69.93 0.04 51.04 3.489 24.09 32.373 11.573 47.317 28.955 1.28 823.253 11.52 1104.86 6629.16
Sodium (mg) 55.944 0.12 14.616 0.148 0.66 3.46 300.64 93.452 6.243 0.127 87.168 0.24 562.818 3376.908
Zinc (mg) 0.42 0.0 0.19 0.01 0.03 0.13 0.03 0.04 0.02 0.0 0.87 0.02 1.76 10.56
Copper (mg) 0.098 0.001 0.009 0.003 0.007 0.005 0.005 0.018 0.005 0.0 0.097 0.005 0.251 1.506
Manganese (mg) 0.019 0.001 0.005 0.015 0.021 0.001 0.022 0.03 0.013 0.001 0.775 0.014 0.915 5.49
Selenium (mcg) 14.4 0.0 3.9 0.1 0.1 2.7 0.0 0.0 0.0 0.0 1.5 0.0 22.7 136.2
Vitamin A, IU (IU) 68.04 0.0 19.256 0.078 0.33 0.538 0.0 0.0 1511.615 0.055 474.581 8.4 2082.893 12497.358
Retinol (mcg) 20.412 0.0 5.568 0.0 0.0 0.154 0.0 0.0 0.0 0.0 0.0 0.0 26.134 156.804
Vitamin A, RAE (mcg_RAE) 20.412 0.0 5.8 0.0 0.0 0.154 0.0 0.0 75.554 0.004 24.213 0.42 126.557 759.342
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 0.165 0.0 0.0 0.0 749.654 0.034 203.392 n/a 953.289 5719.734
Vitamin E (mg) 0.42 0.0 0.07 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.73 n/a 1.29 7.74
Vitamin D (IU) 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 0.66 0.0 0.0 0.0 23.164 0.139 145.28 n/a 169.382 1016.292
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.3 1.2 0.0 0.0 4.1 0.5 0.2 177.2 1.3 185.7 1114.2
Thiamin (mg) 0.011 0.0 0.014 0.002 0.008 0.066 0.002 0.0 0.006 0.0 0.291 0.004 0.404 2.424
Riboflavin (mg) 0.011 0.0 0.021 0.001 0.005 0.021 0.009 0.006 0.005 0.0 0.194 0.006 0.279 1.674
Niacin (mg) 0.964 0.0 2.299 0.006 0.02 0.388 0.117 0.302 0.089 0.002 1.114 0.03 5.33 31.98
Pantothenic acid (mg) 0.106 0.0 0.186 0.005 0.02 0.059 0.016 0.006 0.024 0.003 1.017 0.043 1.485 8.91
Vitamin B-6 (mg) 0.038 0.0 0.123 0.011 0.02 0.036 0.008 0.006 0.013 0.001 0.581 0.009 0.845 5.07
Folate (mcg) 1.134 0.0 0.928 0.026 3.135 0.538 0.747 0.0 1.719 0.241 208.235 2.4 219.103 1314.618
Vitamin B-12 (mcg) 0.44 0.0 0.08 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.58 3.48
Choline (mg) 30.6 0.0 15.6 0.2 1.0 n/a 1.0 n/a 0.8 0.2 51.8 n/a 101.1 606.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 0.056 0.001 0.002 0.022 0.005 n/a 0.001 0.0 0.048 0.002 0.241 1.446
Threonine (g) 0.31 0.0 0.202 0.001 0.003 0.077 0.013 n/a 0.017 0.0 0.194 0.006 0.824 4.944
Isoleucine (g) 0.374 0.0 0.246 0.002 0.002 0.078 0.016 n/a 0.007 0.0 0.145 0.01 0.881 5.286
Leucine (g) 0.609 0.001 0.355 0.003 0.005 0.135 0.027 n/a 0.009 0.001 0.194 0.014 1.35 8.1
Lysine (g) 0.669 0.0 0.401 0.002 0.007 0.151 0.019 n/a 0.009 0.0 0.194 0.012 1.465 8.79
Methionine (g) 0.215 0.0 0.13 0.001 0.0 0.045 0.005 n/a 0.002 0.0 0.048 0.001 0.447 2.682
Cystine (g) 0.087 0.0 0.063 0.001 0.0 0.022 0.006 n/a 0.007 0.0 0.048 0.002 0.235 1.41
Phenylalanine (g) 0.325 0.0 0.19 0.002 0.005 0.067 0.018 n/a 0.005 0.0 0.145 0.005 0.763 4.578
Tyrosine (g) 0.257 0.0 0.158 0.001 0.002 0.058 0.012 n/a 0.004 0.0 0.097 0.006 0.595 3.57
Valine (g) 0.363 0.0 0.237 0.003 0.003 0.091 0.017 n/a 0.006 0.0 0.194 0.016 0.929 5.574
Arginine (g) 0.673 0.0 0.299 0.005 0.017 0.105 0.023 n/a 0.008 0.0 0.387 0.008 1.526 9.156
Histidine (g) 0.155 0.0 0.146 0.001 0.002 0.067 0.009 n/a 0.004 0.0 0.097 0.001 0.481 2.886
Alanine (g) 0.435 0.0 0.276 0.001 0.003 0.098 0.015 n/a 0.01 0.0 0.194 0.004 1.036 6.216
Aspartic acid (g) 0.794 0.0 0.432 0.004 0.015 0.155 0.036 n/a 0.017 0.001 0.581 0.014 2.049 12.294
Glutamic acid (g) 1.312 0.001 0.715 0.007 0.043 0.262 0.079 n/a 0.033 0.001 1.404 0.027 3.884 23.304
Glycine (g) 0.465 0.0 0.285 0.002 0.005 0.08 0.015 n/a 0.005 0.0 0.145 0.004 1.006 6.036
Proline (g) 0.253 0.0 0.22 0.001 0.002 0.068 0.025 n/a 0.005 0.0 0.242 0.004 0.819 4.914
Serine (g) 0.302 0.0 0.169 0.002 0.003 0.069 0.019 n/a 0.005 0.0 0.242 0.008 0.82 4.92
Cholesterol (mg) 57.456 0.0 14.848 0.0 0.0 4.229 0.0 0.0 0.0 0.0 0.0 0.0 76.533 459.198
Trans Fat (g) n/a n/a 0.028 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.125 0.0 0.617 0.001 0.007 0.172 0.001 0.018 0.004 0.0 0.145 0.004 1.092 6.552
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 0.076 53.269 n/a 55.82 334.92
Monounsaturated Fat (g) 0.095 0.0 0.886 0.0 0.002 0.225 0.001 0.03 0.001 0.0 0.097 0.002 1.338 8.028
Polyunsaturated (g) 0.253 0.0 0.455 0.002 0.003 0.054 0.001 0.012 0.011 0.0 0.097 0.008 0.896 5.376
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