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Panchamirtam Recipe

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Panchamirtam
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Ingredients

  • Bananas (Malai Vazhaipazham) - 6, small ones
  • Apples - 1, chopped, seeds removed
  • Diamond Kalkandu (Sugar Candy) - 25 gms
  • Green Grapes - 1/4 cup, sweet
  • Dates - 50 gms, finely chopped
  • Jaggery - 1 cup, cleaned, powdered
  • Ghee - 3 tblsp
  • Cardamom Powder - 1 tsp
  • Honey - 1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 367g
Calories 663  
Calories from Fat 349 53%
Total Fat 38.86g 49%
Saturated Fat 23.93g 96%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 5mg 0%
Potassium 867mg 25%
Total Carbs 86.82g 23%
Dietary Fiber 9.6g 32%
Sugars 68.0g 45%
Protein 2.53g 4%
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