Pancakes with full sun Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		milk
122.0g 		yeast
4.17g 		olive oil
2.25g 		eggs
14.67g 		sugar
6.3g 		salt
0.0g 		cheese
33.33g 		chicken
22.67g 		olives
25.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 3.93 1.6 0.0 1.85 0.0 n/a 8.3 4.22 0.0 28.49 170.94
Total Fat (g) 0.82 3.97 0.19 2.25 1.46 0.0 n/a 11.05 3.41 25.0 48.14 288.84
Carbohydrates (g) 63.59 5.51 1.59 0.0 0.11 6.3 n/a 0.43 0.0 0.0 77.54 465.24
Ash (g) 0.39 0.84 0.29 0.0 0.13 0.0 n/a 1.31 0.18 n/a 3.14 18.84
Calories (kcal) 303.333 73.2 12.292 19.89 20.973 24.381 n/a 134.333 48.733 221.0 858.136 5148.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.08 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 6.42 n/a n/a 0.02 n/a n/a 0.08 n/a n/a 6.51 39.06
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.05 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 107.75 0.32 0.0 11.12 0.0 n/a 12.25 14.96 0.0 156.33 937.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 6.42 0.0 0.0 0.11 6.29 n/a 0.17 0.0 0.0 13.22 79.32
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 12.5 137.86 2.667 0.023 7.773 0.063 n/a 240.333 2.493 0.25 403.962 2423.772
Iron (mg) 3.87 0.04 0.69 0.01 0.27 0.0 n/a 0.23 0.2 0.14 5.45 32.7
Magnesium (mg) 18.333 12.2 4.083 0.0 1.76 0.0 n/a 9.333 4.533 0.0 50.243 301.458
Phosphorus (mg) 90.0 111.02 53.75 0.0 28.013 0.0 n/a 170.667 33.32 0.0 486.77 2920.62
Potassium (mg) 89.167 174.46 83.333 0.023 19.653 0.126 n/a 32.667 42.84 0.25 442.519 2655.114
Sodium (mg) 1.667 48.8 2.083 0.045 20.533 0.0 n/a 207.0 15.867 0.5 296.495 1778.97
Zinc (mg) 0.58 0.49 0.27 0.0 0.16 0.0 n/a 1.04 0.3 0.0 2.83 16.98
Copper (mg) 0.117 0.012 0.021 0.0 0.015 0.0 n/a 0.01 0.011 0.0 0.186 1.116
Manganese (mg) 0.567 0.0 0.023 0.0 0.006 0.0 n/a 0.003 0.005 n/a 0.603 3.618
Selenium (mcg) 28.3 4.5 1.0 0.0 4.6 0.0 n/a 4.6 3.3 0.0 46.4 278.4
Vitamin A, IU (IU) 0.0 124.44 0.042 0.0 71.427 0.0 n/a 334.0 31.733 n/a 561.642 3369.852
Retinol (mcg) 0.0 34.16 0.0 0.0 20.387 0.0 n/a 86.0 9.293 0.0 149.84 899.04
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 20.533 0.0 n/a 88.333 9.52 0.0 152.547 915.282
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 1.467 0.0 n/a 28.333 0.0 0.0 35.9 215.4
Vitamin E (mg) 0.05 0.07 0.0 0.32 0.14 0.0 n/a 0.1 0.07 3.59 4.34 26.04
Vitamin D (IU) n/a 48.8 n/a n/a 5.133 n/a n/a 4.0 n/a n/a 57.933 347.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 48.547 0.0 n/a 0.0 0.0 0.0 63.547 381.282
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.32 0.01 n/a 0.02 0.07 n/a n/a 0.0 n/a n/a 0.42 2.52
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 2.4
Thiamin (mg) 0.658 0.049 0.098 0.0 0.01 0.0 n/a 0.01 0.014 0.0 0.839 5.034
Riboflavin (mg) 0.408 0.22 0.228 0.0 0.07 0.001 n/a 0.127 0.027 0.0 1.081 6.486
Niacin (mg) 4.917 0.134 1.656 0.0 0.01 0.0 n/a 0.027 1.541 0.0 8.285 49.71
Pantothenic acid (mg) 0.367 0.439 0.471 0.0 0.211 0.0 n/a 0.137 0.206 n/a 1.831 10.986
Vitamin B-6 (mg) 0.033 0.049 0.065 0.0 0.021 0.0 n/a 0.023 0.079 0.0 0.27 1.62
Folate (mcg) 152.5 6.1 97.5 0.0 6.893 0.0 n/a 6.0 1.36 0.0 270.353 1622.118
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.19 0.0 n/a 0.28 0.07 0.0 1.07 6.42
Choline (mg) 8.7 17.4 1.3 0.0 36.8 0.0 n/a 5.5 13.5 0.1 83.4 500.4
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 0.098 0.02 0.0 0.025 n/a n/a 0.107 0.048 n/a 0.405 2.43
Threonine (g) 0.233 0.171 0.083 0.0 0.082 n/a n/a 0.297 0.175 n/a 1.04 6.24
Isoleucine (g) 0.3 0.207 0.091 0.0 0.098 n/a n/a 0.517 0.209 n/a 1.422 8.532
Leucine (g) 0.592 0.329 0.128 0.0 0.16 n/a n/a 0.797 0.306 n/a 2.311 13.866
Lysine (g) 0.192 0.171 0.132 0.0 0.133 n/a n/a 0.69 0.342 n/a 1.66 9.96
Methionine (g) 0.15 0.098 0.032 0.0 0.056 n/a n/a 0.217 0.111 n/a 0.663 3.978
Cystine (g) 0.183 0.024 0.021 0.0 0.04 n/a n/a 0.043 0.057 n/a 0.369 2.214
Phenylalanine (g) 0.433 0.183 0.078 0.0 0.1 n/a n/a 0.437 0.163 n/a 1.393 8.358
Tyrosine (g) 0.258 0.183 0.066 0.0 0.073 n/a n/a 0.4 0.136 n/a 1.116 6.696
Valine (g) 0.35 0.232 0.098 0.0 0.126 n/a n/a 0.553 0.204 n/a 1.563 9.378
Arginine (g) 0.35 0.098 0.088 0.0 0.12 n/a n/a 0.313 0.265 n/a 1.235 7.41
Histidine (g) 0.192 0.098 0.041 0.0 0.045 n/a n/a 0.29 0.122 n/a 0.788 4.728
Alanine (g) 0.275 0.122 0.105 0.0 0.109 n/a n/a 0.233 0.247 n/a 1.091 6.546
Aspartic acid (g) 0.367 0.293 0.163 0.0 0.195 n/a n/a 0.533 0.376 n/a 1.927 11.562
Glutamic acid (g) 2.9 0.793 0.235 0.0 0.246 n/a n/a 2.03 0.614 n/a 6.819 40.914
Glycine (g) 0.308 0.098 0.078 0.0 0.063 n/a n/a 0.143 0.277 n/a 0.966 5.796
Proline (g) 1.0 0.415 0.068 0.0 0.075 n/a n/a 0.937 0.206 n/a 2.7 16.2
Serine (g) 0.433 0.134 0.079 0.0 0.142 n/a n/a 0.487 0.15 n/a 1.425 8.55
Cholesterol (mg) 0.0 12.2 0.0 0.0 62.04 0.0 n/a 35.0 17.0 0.0 126.24 757.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 2.281 0.025 0.311 0.455 0.0 n/a 7.03 0.977 3.453 14.665 87.99
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.075 0.988 0.107 1.642 0.559 0.0 n/a 3.13 1.414 18.24 26.155 156.93
Polyunsaturated (g) 0.342 0.244 0.0 0.237 0.199 0.0 n/a 0.313 0.732 2.63 4.698 28.188
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