Pancakes Supreme Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		baking powder
13.8g 		sugar
25.2g 		salt
3.0g 		milk
366.0g 		egg
44.0g 		butter
14.2g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 12.33 5.54 0.12 0.0 37.36 37.36
Total Fat (g) 1.84 0.0 0.0 0.0 3.55 4.37 11.52 0.0 21.28 21.28
Carbohydrates (g) 143.08 0.0 25.19 0.0 18.26 0.34 0.01 0.53 187.42 187.42
Ash (g) 0.88 5.09 0.0 2.99 2.75 0.38 0.3 0.01 12.4 12.4
Calories (kcal) 682.5 0.0 97.524 0.0 153.72 62.92 101.814 12.096 1110.574 1110.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 19.03 0.05 n/a n/a 19.08 19.08
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 22.35 0.03 0.01 0.01 329.11 33.37 2.25 2.21 389.33 389.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 25.18 0.0 19.03 0.34 0.01 0.53 45.59 45.59
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.0 0.252 0.72 435.54 23.32 3.408 0.462 491.827 491.827
Iron (mg) 8.7 0.0 0.0 0.01 0.11 0.81 0.0 0.01 9.64 9.64
Magnesium (mg) 41.25 0.0 0.0 0.03 40.26 5.28 0.284 0.504 87.608 87.608
Phosphorus (mg) 202.5 0.0 0.0 0.0 347.7 84.04 3.408 0.252 637.9 637.9
Potassium (mg) 200.625 0.0 0.504 0.24 549.0 58.96 3.408 6.216 818.953 818.953
Sodium (mg) 3.75 3775.68 0.0 1162.74 161.04 61.6 81.792 0.378 5246.98 5246.98
Zinc (mg) 1.31 0.0 0.0 0.0 1.54 0.49 0.01 0.0 3.36 3.36
Copper (mg) 0.263 0.0 0.0 0.001 0.037 0.044 0.0 0.003 0.347 0.347
Manganese (mg) 1.275 0.0 0.0 0.003 0.0 0.018 0.0 0.01 1.305 1.305
Selenium (mcg) 63.6 0.0 0.2 0.0 12.1 13.9 0.1 0.0 89.9 89.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 717.36 214.28 354.858 0.0 1286.498 1286.498
Retinol (mcg) 0.0 0.0 0.0 0.0 212.28 61.16 95.282 0.0 368.722 368.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 212.28 61.6 97.128 0.0 371.008 371.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.32 4.4 22.436 0.0 34.156 34.156
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.04 0.43 0.33 0.0 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a 190.32 15.4 7.952 n/a 213.672 213.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 145.64 0.0 0.0 179.39 179.39
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.0 0.01 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.0 0.22 0.0 n/a 0.93 0.93
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 0.01 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.0 0.073 0.031 0.001 0.0 1.587 1.587
Riboflavin (mg) 0.919 0.0 0.005 0.0 0.695 0.211 0.004 0.004 1.839 1.839
Niacin (mg) 11.063 0.0 0.0 0.0 0.329 0.031 0.006 0.018 11.446 11.446
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 1.318 0.634 0.016 0.002 2.794 2.794
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.146 0.062 0.0 0.001 0.284 0.284
Folate (mcg) 343.125 0.0 0.0 0.0 18.3 20.68 0.426 0.0 382.531 382.531
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.61 0.57 0.02 0.0 2.2 2.2
Choline (mg) 19.5 0.0 0.0 0.0 64.8 110.5 2.7 n/a 197.4 197.4
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.0 0.146 0.075 0.001 n/a 0.466 0.466
Threonine (g) 0.525 n/a n/a 0.0 0.329 0.246 0.006 n/a 1.106 1.106
Isoleucine (g) 0.675 n/a n/a 0.0 0.695 0.295 0.007 n/a 1.672 1.672
Leucine (g) 1.331 n/a n/a 0.0 1.391 0.48 0.011 n/a 3.213 3.213
Lysine (g) 0.431 n/a n/a 0.0 1.061 0.4 0.01 n/a 1.903 1.903
Methionine (g) 0.338 n/a n/a 0.0 0.293 0.167 0.003 n/a 0.8 0.8
Cystine (g) 0.413 n/a n/a 0.0 0.439 0.119 0.001 n/a 0.972 0.972
Phenylalanine (g) 0.975 n/a n/a 0.0 0.622 0.299 0.006 n/a 1.902 1.902
Tyrosine (g) 0.581 n/a n/a 0.0 0.512 0.22 0.006 n/a 1.319 1.319
Valine (g) 0.788 n/a n/a 0.0 0.805 0.378 0.009 n/a 1.98 1.98
Arginine (g) 0.788 n/a n/a 0.0 0.366 0.361 0.004 n/a 1.519 1.519
Histidine (g) 0.431 n/a n/a 0.0 0.293 0.136 0.003 n/a 0.863 0.863
Alanine (g) 0.619 n/a n/a 0.0 0.403 0.326 0.004 n/a 1.351 1.351
Aspartic acid (g) 0.825 n/a n/a 0.0 1.135 0.585 0.009 n/a 2.553 2.553
Glutamic acid (g) 6.525 n/a n/a 0.0 2.855 0.739 0.026 n/a 10.145 10.145
Glycine (g) 0.694 n/a n/a 0.0 0.22 0.189 0.003 n/a 1.105 1.105
Proline (g) 2.25 n/a n/a 0.0 1.318 0.224 0.011 n/a 3.803 3.803
Serine (g) 0.975 n/a n/a 0.0 0.769 0.427 0.007 n/a 2.178 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.3 186.12 30.53 0.0 234.95 234.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 2.306 1.364 7.295 0.0 11.265 11.265
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 1.025 1.676 2.985 0.0 5.855 5.855
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.146 0.598 0.432 0.0 1.945 1.945
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