Pancakes (Gluten Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly oat flour -- * see note
1/2 c. Garbanzo flour -- ** see
    Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice flour
26.33g 		cornmeal
13.25g 		water
59.25g 		honey
7.0g 		applesauce
2.54g 		baking powder
3.07g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.96 0.0 0.02 0.0 0.0 2.55 15.3
Total Fat (g) 0.37 0.24 0.0 0.0 0.0 0.0 0.61 3.66
Carbohydrates (g) 21.1 10.49 0.0 5.77 0.29 0.0 37.64 225.84
Ash (g) 0.16 0.07 0.06 0.01 0.01 1.13 1.44 8.64
Calories (kcal) 96.38 48.893 0.0 21.28 1.068 0.0 167.62 1005.72
Starch (g) n/a 9.75 n/a n/a 0.0 n/a 9.75 58.5
Sucrose (g) n/a 0.1 n/a 0.06 0.03 n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.08 n/a 2.5 0.06 n/a 2.64 15.84
Fructose (g) n/a 0.02 n/a 2.87 0.15 n/a 3.04 18.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.1 0.0 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 1.49 59.19 1.2 2.24 0.01 67.26 403.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 0.0 5.75 0.24 0.0 6.24 37.44
Galactose (g) n/a 0.0 n/a 0.22 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 2.633 0.398 1.778 0.42 0.102 0.0 5.33 31.98
Iron (mg) 0.09 0.15 0.0 0.03 0.01 0.0 0.27 1.62
Magnesium (mg) 9.217 4.638 0.593 0.14 0.076 0.0 14.663 87.978
Phosphorus (mg) 25.807 13.913 0.0 0.28 0.127 0.0 40.126 240.756
Potassium (mg) 20.013 20.14 0.0 3.64 1.881 0.0 45.674 274.044
Sodium (mg) 0.0 0.928 2.37 0.28 0.051 839.04 842.668 5056.008
Zinc (mg) 0.21 0.09 0.01 0.02 0.0 0.0 0.33 1.98
Copper (mg) 0.034 0.011 0.006 0.003 0.001 0.0 0.054 0.324
Manganese (mg) 0.316 0.024 0.0 0.006 0.001 0.0 0.346 2.076
Selenium (mcg) 4.0 1.5 0.0 0.1 0.0 0.0 5.6 33.6
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 0.737 0.0 29.092 174.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 0.025 0.0 1.483 8.898
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.33 0.0 13.183 79.098
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 179.538 0.0 0.0 0.458 0.0 179.995 1079.97
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.037 0.019 0.0 0.0 0.001 0.0 0.056 0.336
Riboflavin (mg) 0.005 0.007 0.0 0.003 0.001 0.0 0.015 0.09
Niacin (mg) 0.682 0.133 0.0 0.008 0.002 0.0 0.825 4.95
Pantothenic acid (mg) 0.216 0.037 0.0 0.005 0.001 0.0 0.259 1.554
Vitamin B-6 (mg) 0.116 0.027 0.0 0.001 0.001 0.0 0.145 0.87
Folate (mcg) 1.053 3.975 0.0 0.14 0.076 0.0 5.245 31.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.4 0.0 0.2 0.1 0.0 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.005 n/a 0.0 0.0 n/a 0.024 0.144
Threonine (g) 0.055 0.024 n/a 0.0 0.0 n/a 0.079 0.474
Isoleucine (g) 0.063 0.033 n/a 0.001 0.0 n/a 0.097 0.582
Leucine (g) 0.129 0.136 n/a 0.001 0.0 n/a 0.266 1.596
Lysine (g) 0.055 0.015 n/a 0.001 0.0 n/a 0.071 0.426
Methionine (g) 0.037 0.023 n/a 0.0 0.0 n/a 0.059 0.354
Cystine (g) 0.029 0.021 n/a 0.0 0.0 n/a 0.05 0.3
Phenylalanine (g) 0.084 0.049 n/a 0.001 0.0 n/a 0.134 0.804
Tyrosine (g) 0.082 0.025 n/a 0.001 0.0 n/a 0.108 0.648
Valine (g) 0.092 0.045 n/a 0.001 0.0 n/a 0.138 0.828
Arginine (g) 0.137 0.032 n/a 0.001 0.0 n/a 0.17 1.02
Histidine (g) 0.04 0.024 n/a 0.0 0.0 n/a 0.063 0.378
Alanine (g) 0.087 0.076 n/a 0.001 0.0 n/a 0.163 0.978
Aspartic acid (g) 0.145 0.062 n/a 0.002 0.001 n/a 0.21 1.26
Glutamic acid (g) 0.29 0.196 n/a 0.001 0.001 n/a 0.488 2.928
Glycine (g) 0.071 0.029 n/a 0.001 0.0 n/a 0.101 0.606
Proline (g) 0.074 0.101 n/a 0.006 0.0 n/a 0.181 1.086
Serine (g) 0.082 0.046 n/a 0.001 0.0 n/a 0.129 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.025 0.0 0.0 0.0 0.0 0.128 0.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.116 0.046 0.0 0.0 0.0 0.0 0.162 0.972
Polyunsaturated (g) 0.1 0.097 0.0 0.0 0.0 0.0 0.197 1.182
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