Pancakes For One Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		germ
4.79g 		baking soda
1.15g 		baking powder
1.15g 		salt
1.5g 		egg
44.0g 		buttermilk
122.5g 		oil
6.75g 		maple syrup
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.11 0.0 0.0 0.0 5.54 4.05 0.0 n/a 0.96 18.12 18.12
Total Fat (g) 0.61 0.47 0.0 0.0 0.0 4.37 1.08 6.75 n/a 91.65 104.93 104.93
Carbohydrates (g) 47.69 2.48 0.0 0.0 0.0 0.34 5.87 0.0 n/a 0.07 56.45 56.45
Ash (g) 0.29 0.2 0.42 0.42 1.5 0.38 1.09 0.0 n/a 2.38 6.69 6.69
Calories (kcal) 227.5 17.244 0.0 0.0 0.0 62.92 49.0 59.67 n/a 810.21 1226.544 1226.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.53 0.0 0.0 0.0 33.37 110.41 0.0 n/a 17.93 169.7 169.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.0 0.0 0.0 0.34 5.87 0.0 n/a 0.07 6.44 6.44
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 2.3
Calcium (mg) 9.375 1.868 0.0 0.0 0.36 23.32 142.1 0.0 n/a 27.12 204.143 204.143
Iron (mg) 2.9 0.3 0.0 0.0 0.0 0.81 0.06 0.0 n/a 0.02 4.1 4.1
Magnesium (mg) 13.75 11.448 0.0 0.0 0.015 5.28 13.475 0.0 n/a 2.26 46.228 46.228
Phosphorus (mg) 67.5 40.332 0.0 0.0 0.0 84.04 109.025 0.0 n/a 27.12 328.017 328.017
Potassium (mg) 66.875 42.727 0.0 0.0 0.12 58.96 184.975 0.0 n/a 27.12 380.777 380.777
Sodium (mg) 1.25 0.575 314.64 314.64 581.37 61.6 128.625 0.0 n/a 650.88 2053.58 2053.58
Zinc (mg) 0.44 0.59 0.0 0.0 0.0 0.49 0.51 0.0 n/a 0.1 2.13 2.13
Copper (mg) 0.088 0.038 0.0 0.0 0.0 0.044 0.012 0.0 n/a 0.0 0.183 0.183
Manganese (mg) 0.425 0.637 0.0 0.0 0.002 0.018 0.0 n/a n/a 0.0 1.081 1.081
Selenium (mcg) 21.2 3.8 0.0 0.0 0.0 13.9 2.5 0.0 n/a 1.1 42.5 42.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 31.85 0.0 n/a 2823.87 3070.0 3070.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 8.575 0.0 n/a 758.23 827.965 827.965
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 8.575 0.0 n/a 772.92 843.095 843.095
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 4.4 1.225 0.0 n/a 178.54 184.165 184.165
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.0 0.43 0.06 0.62 n/a 2.62 3.77 3.77
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 63.28 78.68 78.68
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 0.0 0.0 0.0 145.64 0.0 0.0 n/a 0.0 156.89 156.89
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.22 0.04 n/a n/a 0.0 0.49 0.49
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 1.2 1.2
Thiamin (mg) 0.494 0.09 0.0 0.0 0.0 0.031 0.037 0.0 n/a 0.011 0.663 0.663
Riboflavin (mg) 0.306 0.024 0.0 0.0 0.0 0.211 0.184 0.0 n/a 0.034 0.759 0.759
Niacin (mg) 3.688 0.326 0.0 0.0 0.0 0.031 0.074 0.0 n/a 0.045 4.163 4.163
Pantothenic acid (mg) 0.275 0.108 0.0 0.0 0.0 0.634 0.343 0.0 n/a 0.124 1.484 1.484
Vitamin B-6 (mg) 0.025 0.062 0.0 0.0 0.0 0.062 0.037 0.0 n/a 0.0 0.186 0.186
Folate (mcg) 114.375 13.46 0.0 0.0 0.0 20.68 6.125 0.0 n/a 3.39 158.03 158.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.27 0.0 n/a 0.19 1.03 1.03
Choline (mg) 6.5 n/a 0.0 0.0 0.0 110.5 19.6 n/a n/a 21.2 157.8 157.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) 0.081 0.015 n/a n/a 0.0 0.075 0.049 0.0 n/a 0.011 0.232 0.232
Threonine (g) 0.175 0.046 n/a n/a 0.0 0.246 0.196 0.0 n/a 0.045 0.709 0.709
Isoleucine (g) 0.225 0.041 n/a n/a 0.0 0.295 0.245 0.0 n/a 0.057 0.862 0.862
Leucine (g) 0.444 0.075 n/a n/a 0.0 0.48 0.404 0.0 n/a 0.09 1.493 1.493
Lysine (g) 0.144 0.07 n/a n/a 0.0 0.4 0.343 0.0 n/a 0.079 1.037 1.037
Methionine (g) 0.113 0.022 n/a n/a 0.0 0.167 0.098 0.0 n/a 0.023 0.422 0.422
Cystine (g) 0.138 0.022 n/a n/a 0.0 0.119 0.037 0.0 n/a 0.011 0.326 0.326
Phenylalanine (g) 0.325 0.045 n/a n/a 0.0 0.299 0.208 0.0 n/a 0.045 0.922 0.922
Tyrosine (g) 0.194 0.034 n/a n/a 0.0 0.22 0.172 0.0 n/a 0.045 0.664 0.664
Valine (g) 0.263 0.057 n/a n/a 0.0 0.378 0.294 0.0 n/a 0.068 1.06 1.06
Arginine (g) 0.263 0.09 n/a n/a 0.0 0.361 0.159 0.0 n/a 0.034 0.906 0.906
Histidine (g) 0.144 0.031 n/a n/a 0.0 0.136 0.123 0.0 n/a 0.023 0.456 0.456
Alanine (g) 0.206 0.071 n/a n/a 0.0 0.326 0.147 0.0 n/a 0.034 0.784 0.784
Aspartic acid (g) 0.275 0.099 n/a n/a 0.0 0.585 0.319 0.0 n/a 0.068 1.346 1.346
Glutamic acid (g) 2.175 0.192 n/a n/a 0.0 0.739 0.784 0.0 n/a 0.203 4.093 4.093
Glycine (g) 0.231 0.068 n/a n/a 0.0 0.189 0.086 0.0 n/a 0.023 0.597 0.597
Proline (g) 0.75 0.059 n/a n/a 0.0 0.224 0.404 0.0 n/a 0.09 1.528 1.528
Serine (g) 0.325 0.053 n/a n/a 0.0 0.427 0.208 0.0 n/a 0.057 1.069 1.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 4.9 0.0 n/a 242.95 433.97 433.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.174 n/a n/a 0.174 0.174
Saturated Fat (g) 0.1 0.08 0.0 0.0 0.0 1.364 0.674 0.502 n/a 58.048 60.767 60.767
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 16.875 n/a n/a 16.875 16.875
Monounsaturated Fat (g) 0.056 0.066 0.0 0.0 0.0 1.676 0.306 1.534 n/a 23.753 27.391 27.391
Polyunsaturated (g) 0.256 0.288 0.0 0.0 0.0 0.598 0.037 4.397 n/a 3.435 9.011 9.011
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