Pan-Seared Tuna with Avocado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and freshly ground black pepper
1 (6-ounce) block sushi-quality tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
0.94g 		jalapeno
6.44g 		ginger
1.86g 		garlic
2.61g 		limes
112.56g 		soy sauce
32.0g 		sugar
0.53g 		pepper
0.0g 		sea salt
0.0g 		olive oil
54.0g 		sesame oil
4.5g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.03 0.17 0.79 2.01 0.0 n/a n/a 0.0 0.0 2.72 5.82 5.82
Total Fat (g) 0.0 0.04 0.01 0.01 0.23 0.01 0.0 n/a n/a 54.0 4.5 19.94 78.75 78.75
Carbohydrates (g) 0.03 0.38 0.33 0.86 11.86 2.44 0.53 n/a n/a 0.0 0.0 11.6 28.04 28.04
Ash (g) 0.01 0.03 0.01 0.04 0.34 4.9 0.0 n/a n/a 0.0 0.0 n/a 5.33 5.33
Calories (kcal) 0.217 1.932 1.488 3.889 33.768 16.96 2.051 n/a n/a 477.36 39.78 217.6 795.045 795.045
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 5.9 1.47 1.53 99.35 22.65 0.0 n/a n/a 0.0 0.0 99.59 231.36 231.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.03 0.03 1.9 0.54 0.53 n/a n/a 0.0 0.0 0.9 4.16 4.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 3.2 0.3 0.0 n/a n/a 0.0 0.0 9.1 12.8 12.8
Calcium (mg) 0.632 0.644 0.298 4.724 37.145 6.08 0.005 n/a n/a 0.54 0.0 16.32 66.388 66.388
Iron (mg) 0.02 0.05 0.01 0.04 0.68 0.62 0.0 n/a n/a 0.3 0.0 0.75 2.46 2.46
Magnesium (mg) 0.245 1.224 0.8 0.653 6.754 13.76 0.0 n/a n/a 0.0 0.0 39.44 62.875 62.875
Phosphorus (mg) 0.453 1.996 0.632 3.993 20.261 40.0 0.0 n/a n/a 0.0 0.0 70.72 138.056 138.056
Potassium (mg) 4.916 13.846 7.719 10.466 114.811 69.44 0.011 n/a n/a 0.54 0.0 659.6 881.349 881.349
Sodium (mg) 0.434 0.064 0.242 0.444 2.251 1803.84 0.0 n/a n/a 1.08 0.0 9.52 1817.875 1817.875
Zinc (mg) 0.0 0.01 0.01 0.03 0.12 0.17 0.0 n/a n/a 0.0 0.0 0.87 1.22 1.22
Copper (mg) 0.002 0.008 0.004 0.008 0.079 0.032 0.0 n/a n/a 0.0 0.0 0.258 0.392 0.392
Manganese (mg) 0.004 0.016 0.004 0.044 0.011 0.134 0.0 n/a n/a 0.0 n/a n/a 0.214 0.214
Selenium (mcg) 0.0 0.0 0.0 0.4 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.5 1.6 1.6
Vitamin A, IU (IU) 63.667 51.456 0.0 0.235 56.28 0.0 0.0 n/a n/a 0.0 0.0 n/a 171.638 171.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.18 2.576 0.0 0.0 2.251 0.0 0.0 n/a n/a 0.0 0.0 9.52 17.527 17.527
Beta Carotene (mcg) 37.08 29.302 0.0 0.131 33.768 0.0 0.0 n/a n/a 0.0 0.0 84.32 184.6 184.6
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.25 0.0 0.0 n/a n/a 7.75 0.06 2.82 10.94 10.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.161 31.685 0.0 0.418 0.0 0.0 0.0 n/a n/a 0.0 0.0 368.56 408.824 408.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.9 0.1 0.8 32.8 0.0 0.0 n/a n/a 0.0 0.0 13.6 50.4 50.4
Thiamin (mg) 0.001 0.009 0.001 0.005 0.034 0.01 0.0 n/a n/a 0.0 0.0 0.095 0.154 0.154
Riboflavin (mg) 0.002 0.004 0.001 0.003 0.023 0.054 0.0 n/a n/a 0.0 0.0 0.177 0.263 0.263
Niacin (mg) 0.01 0.072 0.014 0.018 0.225 0.704 0.0 n/a n/a 0.0 0.0 2.366 3.41 3.41
Pantothenic acid (mg) 0.005 0.015 0.004 0.016 0.248 0.096 0.0 n/a n/a 0.0 0.0 n/a 0.383 0.383
Vitamin B-6 (mg) 0.001 0.033 0.003 0.032 0.045 0.048 0.0 n/a n/a 0.0 0.0 0.354 0.516 0.516
Folate (mcg) 0.585 3.027 0.205 0.078 9.005 4.48 0.0 n/a n/a 0.0 0.0 110.16 127.539 127.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.5 0.6 5.7 5.9 0.0 n/a n/a 0.2 0.0 19.3 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 0.0 0.029 n/a n/a n/a 0.0 0.0 n/a 0.032 0.032
Threonine (g) n/a 0.003 0.001 0.004 n/a 0.08 n/a n/a n/a 0.0 0.0 n/a 0.088 0.088
Isoleucine (g) n/a 0.003 0.001 0.006 n/a 0.096 n/a n/a n/a 0.0 0.0 n/a 0.105 0.105
Leucine (g) n/a 0.005 0.001 0.008 n/a 0.16 n/a n/a n/a 0.0 0.0 n/a 0.174 0.174
Lysine (g) n/a 0.004 0.001 0.007 0.011 0.115 n/a n/a n/a 0.0 0.0 n/a 0.138 0.138
Methionine (g) n/a 0.001 0.0 0.002 0.0 0.029 n/a n/a n/a 0.0 0.0 n/a 0.032 0.032
Cystine (g) n/a 0.002 0.0 0.002 n/a 0.035 n/a n/a n/a 0.0 0.0 n/a 0.039 0.039
Phenylalanine (g) n/a 0.003 0.001 0.005 n/a 0.106 n/a n/a n/a 0.0 0.0 n/a 0.114 0.114
Tyrosine (g) n/a 0.002 0.0 0.002 n/a 0.074 n/a n/a n/a 0.0 0.0 n/a 0.078 0.078
Valine (g) n/a 0.004 0.001 0.008 n/a 0.099 n/a n/a n/a 0.0 0.0 n/a 0.112 0.112
Arginine (g) n/a 0.004 0.001 0.016 n/a 0.138 n/a n/a n/a 0.0 0.0 n/a 0.159 0.159
Histidine (g) n/a 0.002 0.001 0.003 n/a 0.051 n/a n/a n/a 0.0 0.0 n/a 0.057 0.057
Alanine (g) n/a 0.004 0.001 0.003 n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 0.097 0.097
Aspartic acid (g) n/a 0.012 0.004 0.013 n/a 0.214 n/a n/a n/a 0.0 0.0 n/a 0.243 0.243
Glutamic acid (g) n/a 0.012 0.003 0.021 n/a 0.474 n/a n/a n/a 0.0 0.0 n/a 0.509 0.509
Glycine (g) n/a 0.003 0.001 0.005 n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 0.099 0.099
Proline (g) n/a 0.004 0.001 0.003 n/a 0.147 n/a n/a n/a 0.0 0.0 n/a 0.154 0.154
Serine (g) n/a 0.003 0.001 0.005 n/a 0.115 n/a n/a n/a 0.0 0.0 n/a 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.004 0.002 0.023 0.003 0.0 n/a n/a 7.457 0.639 2.897 11.029 11.029
Phytosterols (mg) 0.047 n/a 0.279 n/a n/a n/a n/a n/a n/a 119.34 38.925 n/a 158.591 158.591
Monounsaturated Fat (g) 0.003 0.002 0.003 0.0 0.023 0.003 0.0 n/a n/a 39.398 1.787 13.328 54.546 54.546
Polyunsaturated (g) 0.0 0.021 0.003 0.007 0.068 0.006 0.0 n/a n/a 5.681 1.877 2.475 10.137 10.137
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