Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beurre Blanc
2 teaspoons Meyer lemon zest
1 teaspoon chipotle chile powder
3 tablespoons Meyer lemon juice
Salt and freshly ground pepper to taste
Salt
16 dry- pack sea scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
4.4g 		wine
14.75g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		canola oil
3.5g 		salt
0.0g 		meyer lemon
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 0.24 n/a n/a 0.0 n/a 0.01 0.37 1.48
Total Fat (g) 0.0 0.0 23.04 n/a n/a 3.5 n/a 0.0 26.54 106.16
Carbohydrates (g) 0.74 0.4 0.02 n/a n/a 0.0 n/a 0.11 1.27 5.08
Ash (g) 0.04 0.04 0.01 n/a n/a 0.0 n/a 0.0 0.09 0.36
Calories (kcal) 3.168 12.243 203.628 n/a n/a 30.94 n/a 0.339 250.318 1001.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 1.5 6.0
Water (g) 3.51 12.77 5.09 n/a n/a 0.0 n/a 1.04 22.42 89.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.02 n/a n/a 0.0 n/a 0.03 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.628 1.18 6.816 n/a n/a 0.0 n/a 0.304 9.928 39.712
Iron (mg) 0.05 0.05 0.01 n/a n/a 0.0 n/a 0.01 0.12 0.48
Magnesium (mg) 0.924 1.623 0.568 n/a n/a 0.0 n/a 0.094 3.208 12.832
Phosphorus (mg) 2.64 2.95 6.816 n/a n/a 0.0 n/a 0.187 12.593 50.372
Potassium (mg) 14.696 14.603 6.816 n/a n/a 0.0 n/a 1.615 37.729 150.916
Sodium (mg) 0.528 0.738 3.124 n/a n/a 0.0 n/a 0.023 4.413 17.652
Zinc (mg) 0.02 0.02 0.03 n/a n/a 0.0 n/a 0.0 0.06 0.24
Copper (mg) 0.004 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.012 0.048
Manganese (mg) 0.013 0.018 0.0 n/a n/a 0.0 n/a 0.0 0.031 0.124
Selenium (mcg) 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 52.36 0.0 709.716 n/a n/a 0.0 n/a 0.257 762.333 3049.332
Retinol (mcg) 0.0 0.0 190.564 n/a n/a 0.0 n/a 0.0 190.564 762.256
Vitamin A, RAE (mcg_RAE) 2.64 0.0 194.256 n/a n/a 0.0 n/a 0.012 196.908 787.632
Beta Carotene (mcg) n/a 0.0 44.872 n/a n/a 0.0 n/a 0.035 44.907 179.628
Vitamin E (mg) n/a 0.0 0.66 n/a n/a 0.61 n/a 0.0 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.129 0.129 0.516
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.96 n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.6 1.0 4.0
Thiamin (mg) 0.003 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.007 0.028
Riboflavin (mg) 0.001 0.003 0.009 n/a n/a 0.0 n/a 0.0 0.013 0.052
Niacin (mg) 0.009 0.025 0.011 n/a n/a 0.0 n/a 0.001 0.046 0.184
Pantothenic acid (mg) 0.013 0.006 0.031 n/a n/a 0.0 n/a 0.002 0.052 0.208
Vitamin B-6 (mg) 0.015 0.007 0.0 n/a n/a 0.0 n/a 0.001 0.024 0.096
Folate (mcg) 1.496 0.148 0.852 n/a n/a 0.0 n/a 0.129 2.624 10.496
Vitamin B-12 (mcg) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.0 0.05 0.2
Choline (mg) n/a 0.7 5.3 n/a n/a 0.0 n/a 0.1 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.004 n/a 0.011 n/a n/a n/a n/a n/a 0.016 0.064
Isoleucine (g) 0.005 n/a 0.014 n/a n/a n/a n/a n/a 0.019 0.076
Leucine (g) 0.007 n/a 0.023 n/a n/a n/a n/a n/a 0.029 0.116
Lysine (g) 0.006 n/a 0.02 n/a n/a n/a n/a n/a 0.026 0.104
Methionine (g) 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.004 n/a 0.011 n/a n/a n/a n/a n/a 0.015 0.06
Tyrosine (g) 0.003 n/a 0.011 n/a n/a n/a n/a n/a 0.014 0.056
Valine (g) 0.005 n/a 0.017 n/a n/a n/a n/a n/a 0.022 0.088
Arginine (g) 0.008 n/a 0.009 n/a n/a n/a n/a n/a 0.016 0.064
Histidine (g) 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) 0.005 n/a 0.009 n/a n/a n/a n/a n/a 0.013 0.052
Aspartic acid (g) 0.01 n/a 0.017 n/a n/a n/a n/a n/a 0.027 0.108
Glutamic acid (g) 0.023 n/a 0.051 n/a n/a n/a n/a n/a 0.074 0.296
Glycine (g) 0.005 n/a 0.006 n/a n/a n/a n/a n/a 0.011 0.044
Proline (g) 0.007 n/a 0.023 n/a n/a n/a n/a n/a 0.03 0.12
Serine (g) 0.005 n/a 0.014 n/a n/a n/a n/a n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 61.06 n/a n/a 0.0 n/a 0.0 61.06 244.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.001 0.0 14.589 n/a n/a 0.258 n/a 0.0 14.848 59.392
Phytosterols (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Monounsaturated Fat (g) 0.0 0.0 5.97 n/a n/a 2.215 n/a 0.0 8.185 32.74
Polyunsaturated (g) 0.002 0.0 0.863 n/a n/a 0.985 n/a 0.001 1.851 7.404
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