Pan Seared Atlantic Salmon With Wilted Spinach Recipe

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Servings: 6


Cost per serving $3.75 view details
  • 8 x 3 ounce salmon, fillet, cut diagonally into 1" thickness
  • 1 x salt and pepper
  • 2 Tbsp. fresh minced dill
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp butter
  • 1 lrg bunch spinach, washed, leaves, only, minced
  • 2 x green onion, sliced, diagonally
  • 1 pch nutmeg
  • 2 x shallot, very, finely, diced
  • 1 stalk celery, finely, diced
  • 1/2 x vine ripened tomato, minced
  • 1/4 c. juice, clamato
  • 1 Tbsp. vodka, optional
  •     several drops tabasco sauce
  • 2 tsp lemon juice
  • 1 x salt and pepper, to taste
  • 4 x chives, finely, minced
  • 8 x cherry or possibly grape tomato, cut in half, for garnish


  1. Chop all ingredients before beginning, as cooking process is very quick.
  2. Season salmon with salt and freshly cracked black pepper and sprinkle with minced dill.
  3. Heat extra virgin olive oil on high in a large skillet.
  4. Sear salmon, working with 4 pcs at a time, about 2 min per sides, or possibly till golden brown on both sides.
  5. Remove and set aside, covering to keep hot.
  6. Return same pan to heat on high and add in butter.
  7. When butter is just golden brown, add in spinach and green onions and toss quickly till just wilted.
  8. Add in nutmeg and season to taste.
  9. Remove spinach and set aside with salmon.
  10. To same pan add in shallots and celery sauteing till soft, about 3 min.
  11. Then add in remaining ingredients and cook over medium high heat till slightly thickened.
  12. Arrange salmon with spinach on plates and drizzle sauce over top.
  13. Sprinkle with chives and cherry tomatoes for garnish.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 6 servings
Calories 321  
Calories from Fat 192 60%
Total Fat 21.41g 27%
Saturated Fat 5.1g 20%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 115mg 5%
Potassium 725mg 21%
Total Carbs 5.78g 2%
Dietary Fiber 1.6g 5%
Sugars 3.39g 2%
Protein 24.77g 40%
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