Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp whole seed or possibly Dijon mustard
    salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		herbs
56.75g 		wine
59.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.48 0.04 n/a n/a 40.96 163.84
Total Fat (g) 26.57 46.03 0.0 n/a n/a 72.6 290.4
Carbohydrates (g) 0.0 0.03 1.6 n/a n/a 1.64 6.56
Ash (g) 2.24 1.2 0.14 n/a n/a 3.58 14.32
Calories (kcal) 411.84 406.898 48.97 n/a n/a 867.708 3470.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 6.1 n/a n/a 6.1 24.4
Water (g) 128.48 9.01 51.08 n/a n/a 188.57 754.28
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.47 n/a n/a 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 17.82 13.62 4.72 n/a n/a 36.16 144.64
Iron (mg) 0.67 0.01 0.22 n/a n/a 0.9 3.6
Magnesium (mg) 53.46 1.135 6.49 n/a n/a 61.085 244.34
Phosphorus (mg) 475.2 13.62 11.8 n/a n/a 500.62 2002.48
Potassium (mg) 718.74 13.62 58.41 n/a n/a 790.77 3163.08
Sodium (mg) 116.82 326.88 2.95 n/a n/a 446.65 1786.6
Zinc (mg) 0.71 0.05 0.08 n/a n/a 0.84 3.36
Copper (mg) 0.099 0.0 0.006 n/a n/a 0.105 0.42
Manganese (mg) 0.02 0.0 0.071 n/a n/a 0.091 0.364
Selenium (mcg) 47.5 0.6 0.1 n/a n/a 48.2 192.8
Vitamin A, IU (IU) 99.0 1418.183 0.0 n/a n/a 1517.183 6068.732
Retinol (mcg) n/a 380.793 0.0 n/a n/a 380.793 1523.172
Vitamin A, RAE (mcg_RAE) n/a 388.17 0.0 n/a n/a 388.17 1552.68
Beta Carotene (mcg) n/a 89.665 0.0 n/a n/a 89.665 358.66
Vitamin E (mg) 7.03 1.32 0.0 n/a n/a 8.35 33.4
Vitamin D (IU) n/a 31.78 n/a n/a n/a 31.78 127.12
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.0 n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 0.0 0.0 n/a n/a 7.7 30.8
Thiamin (mg) 0.416 0.006 0.006 n/a n/a 0.427 1.708
Riboflavin (mg) 0.317 0.017 0.012 n/a n/a 0.346 1.384
Niacin (mg) 17.167 0.023 0.1 n/a n/a 17.29 69.16
Pantothenic acid (mg) 3.069 0.062 0.024 n/a n/a 3.155 12.62
Vitamin B-6 (mg) 1.267 0.0 0.03 n/a n/a 1.297 5.188
Folate (mcg) 51.48 1.703 0.59 n/a n/a 53.773 215.092
Vitamin B-12 (mcg) 6.4 0.1 0.0 n/a n/a 6.49 25.96
Choline (mg) 155.4 10.7 3.0 n/a n/a 169.0 676.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 0.006 n/a n/a n/a 0.421 1.684
Threonine (g) 1.703 0.023 n/a n/a n/a 1.726 6.904
Isoleucine (g) 1.921 0.028 n/a n/a n/a 1.949 7.796
Leucine (g) 3.208 0.045 n/a n/a n/a 3.253 13.012
Lysine (g) 3.703 0.04 n/a n/a n/a 3.742 14.968
Methionine (g) 1.247 0.011 n/a n/a n/a 1.259 5.036
Cystine (g) 0.436 0.006 n/a n/a n/a 0.441 1.764
Phenylalanine (g) 1.683 0.023 n/a n/a n/a 1.706 6.824
Tyrosine (g) 1.505 0.023 n/a n/a n/a 1.528 6.112
Valine (g) 2.198 0.034 n/a n/a n/a 2.232 8.928
Arginine (g) 2.416 0.017 n/a n/a n/a 2.433 9.732
Histidine (g) 1.089 0.011 n/a n/a n/a 1.1 4.4
Alanine (g) 2.515 0.017 n/a n/a n/a 2.532 10.128
Aspartic acid (g) 4.019 0.034 n/a n/a n/a 4.053 16.212
Glutamic acid (g) 5.603 0.102 n/a n/a n/a 5.706 22.824
Glycine (g) 1.901 0.011 n/a n/a n/a 1.912 7.648
Proline (g) 1.426 0.045 n/a n/a n/a 1.471 5.884
Serine (g) 1.782 0.028 n/a n/a n/a 1.81 7.24
Cholesterol (mg) 108.9 122.013 0.0 n/a n/a 230.913 923.652
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 29.152 0.0 n/a n/a 35.191 140.764
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 11.929 0.0 n/a n/a 19.393 77.572
Polyunsaturated (g) 7.702 1.725 0.0 n/a n/a 9.427 37.708
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