Pan Roasted Pork Tenderloin With Basil Minestrone Recipe

click to rate
0 votes | 1038 views
Servings: 1

Ingredients

Cost per recipe $9.85 view details

Directions

  1. With a sharp knife, make 4 shallow crosswise cuts across top of tenderloin.
  2. Mix garlic, thyme and 2 Tbsp. oil. Rub mix into pork. Roll plastic wrap around it and let sit for 1 hour.
  3. Preheat oven to 350 degrees. Heat remaining 1 Tbsp. extra virgin olive oil in a medium, heavy saucepan over low heat. Add in onion, carrot and celery. Cover and cook for 15 min. Set aside.
  4. In a large pot of boiling salted water, cook pasta for about 10 min, or possibly till al dente. Drain, rinse with cool water, drain again, and set aside.
  5. Meanwhile, brown tenderloin on all sides in an ovenproof skillet over medium heat. Place in oven and bake 15 min.
  6. Add in peas, zucchini, bell pepper and tomatoes to vegetables. Mix well and heat through. Stir pesto into broth and add in to pan. Increase heat and simmer 5 min. Add in pasta, stir well, and turn off heat. Cut tenderloin into 1/4 inch-thick crosswise slices. Serve in warmed bowls over a bed of vegetable mix.
  7. Wine recommendation: Cornas, Gigondas, Cotes-du-Rhone, California syrah.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1870g
Calories 1163  
Calories from Fat 582 50%
Total Fat 65.53g 82%
Saturated Fat 11.05g 44%
Trans Fat 0.05g  
Cholesterol 157mg 52%
Sodium 781mg 33%
Potassium 4095mg 117%
Total Carbs 75.83g 20%
Dietary Fiber 21.6g 72%
Sugars 35.99g 24%
Protein 77.51g 124%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment