Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x poblano finely diced
1 x recipe Blue Cornbread crumbled
1 tsp coarsely-minced thyme leaves
1 tsp coarsely-minced sage leaves
1 Tbsp. coarsely-minced cilantro
    Salt to taste
    Freshly-grnd black pepper to taste
    and coarsely minced
1/4 c. coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		chorizo
75.6g 		garlics
2.61g 		celery
3.75g 		onion
16.5g 		carrot
4.75g 		poblano
0.0g 		egg
7.33g 		chicken stock
19.72g 		salt
0.0g 		cranberries
17.97g 		sugar
9.17g 		mango
23.8g 		onion
6.21g 		jalapeno
0.86g 		lime juice
10.08g 		salt
0.0g 		butter
4.73g 		olive oil
4.5g 		cornish game hens
136.64g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 18.22 0.17 0.03 0.18 0.04 n/a 0.92 0.2 n/a 0.07 0.01 0.12 0.05 0.01 0.04 n/a 0.04 0.0 23.43 n/a 43.7 262.2
Total Fat (g) 15.34 28.93 0.01 0.01 0.02 0.01 n/a 0.73 0.02 n/a 0.02 0.0 0.06 0.0 0.01 0.01 n/a 3.84 4.5 19.16 n/a 72.67 436.02
Carbohydrates (g) 0.01 1.41 0.86 0.11 1.54 0.45 n/a 0.06 0.08 n/a 2.19 8.99 4.05 0.47 0.05 0.85 n/a 0.0 0.0 0.0 n/a 21.12 126.72
Ash (g) 0.01 2.96 0.04 0.03 0.06 0.05 n/a 0.06 0.14 n/a 0.03 0.04 0.12 0.02 0.0 0.03 n/a 0.0 0.0 1.09 n/a 4.68 28.08
Calories (kcal) 135.633 343.972 3.889 0.599 6.6 1.946 n/a 10.487 1.38 n/a 8.265 34.833 15.473 1.987 0.259 2.521 n/a 33.938 39.78 273.28 n/a 914.842 5489.052
Starch (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 0.0 0.16 0.17 n/a 0.01 n/a n/a 0.02 8.67 n/a 0.04 n/a 0.05 n/a n/a n/a n/a n/a 9.13 54.78
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.33 0.03 n/a 0.02 n/a n/a 0.59 0.12 n/a 0.14 n/a 0.06 n/a n/a n/a n/a n/a 1.3 7.8
Fructose (g) n/a n/a n/a 0.02 0.21 0.03 n/a 0.01 n/a n/a 0.11 0.1 n/a 0.13 n/a 0.06 n/a n/a n/a n/a n/a 0.67 4.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.39 24.08 1.53 3.57 14.7 4.19 n/a 5.56 19.28 n/a 15.65 0.12 19.45 5.67 0.79 9.15 n/a 0.85 0.0 93.16 n/a 221.16 1326.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.07 0.7 0.22 n/a 0.06 0.0 n/a 0.73 8.89 3.52 0.31 0.03 0.17 n/a 0.0 0.0 0.0 n/a 14.74 88.44
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.1 n/a 0.8 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.0 12.0
Calcium (mg) 4.54 6.048 4.724 1.498 3.795 1.566 n/a 3.887 1.183 n/a 1.437 7.608 2.381 1.242 0.086 1.412 n/a 1.136 0.045 15.03 n/a 57.619 345.714
Iron (mg) 0.0 1.2 0.04 0.01 0.03 0.01 n/a 0.13 0.04 n/a 0.04 0.07 0.03 0.02 0.01 0.01 n/a 0.0 0.03 1.07 n/a 2.74 16.44
Magnesium (mg) 0.378 13.608 0.653 0.412 1.65 0.57 n/a 0.88 0.197 n/a 1.078 0.825 2.142 0.559 0.164 0.807 n/a 0.095 0.0 24.595 n/a 48.612 291.672
Phosphorus (mg) 4.54 113.398 3.993 0.899 4.785 1.661 n/a 14.007 2.563 n/a 2.336 0.367 2.619 1.677 0.268 1.412 n/a 1.136 0.0 191.296 n/a 346.955 2081.73
Potassium (mg) 4.54 300.881 10.466 9.738 24.09 15.189 n/a 9.827 15.772 n/a 15.272 12.192 37.136 7.39 1.856 11.798 n/a 1.136 0.045 322.47 n/a 799.798 4798.788
Sodium (mg) 2.081 933.639 0.444 2.996 0.66 3.275 n/a 10.267 31.15 n/a 0.359 2.567 0.476 0.497 0.009 0.202 n/a 0.521 0.09 83.35 n/a 1072.582 6435.492
Zinc (mg) 0.02 2.58 0.03 0.0 0.03 0.01 n/a 0.08 0.01 n/a 0.02 0.0 0.01 0.01 0.0 0.01 n/a 0.0 0.0 1.57 n/a 4.39 26.34
Copper (mg) 0.004 0.06 0.008 0.001 0.007 0.002 n/a 0.007 0.006 n/a 0.011 0.005 0.026 0.004 0.001 0.003 n/a 0.001 0.0 0.068 n/a 0.215 1.29
Manganese (mg) 0.0 0.03 0.044 0.004 0.021 0.007 n/a 0.003 0.01 n/a 0.065 0.006 0.007 0.005 0.002 0.002 n/a 0.0 0.0 0.027 n/a 0.232 1.392
Selenium (mcg) 0.2 16.0 0.4 0.0 0.1 0.0 n/a 2.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 16.1 n/a 35.4 212.4
Vitamin A, IU (IU) 472.728 0.0 0.235 16.817 0.33 792.978 n/a 35.713 0.0 n/a 10.78 0.0 182.108 0.062 6.898 5.042 n/a 118.286 0.0 147.571 n/a 1789.548 10737.288
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 n/a 10.193 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31.761 0.0 43.725 n/a 212.61 1275.66
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.824 0.0 39.635 n/a 10.267 0.0 n/a 0.539 0.0 9.046 0.0 0.345 0.202 n/a 32.376 0.0 43.725 n/a 266.348 1598.088
Beta Carotene (mcg) 29.888 0.0 0.131 10.113 0.165 393.261 n/a 0.733 0.0 n/a 6.468 0.0 105.932 0.062 3.928 3.025 n/a 7.479 0.0 0.0 n/a 561.185 3367.11
Vitamin E (mg) 0.44 0.17 0.0 0.01 0.0 0.03 n/a 0.07 0.0 n/a 0.22 0.0 0.27 0.0 0.0 0.02 n/a 0.11 0.65 0.38 n/a 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.047 0.282
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 10.6 0.66 12.151 n/a 24.273 0.0 n/a 16.35 0.0 0.0 0.373 4.247 0.0 n/a 0.0 0.0 0.0 n/a 69.071 414.426
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 1.2 0.3 n/a 0.0 1.4 n/a 2.4 0.0 6.6 0.3 0.4 3.0 n/a 0.0 0.0 0.7 n/a 17.2 103.2
Thiamin (mg) 0.002 0.476 0.005 0.001 0.008 0.003 n/a 0.005 0.0 n/a 0.002 0.0 0.014 0.002 0.001 0.003 n/a 0.0 0.0 0.096 n/a 0.62 3.72
Riboflavin (mg) 0.006 0.227 0.003 0.002 0.005 0.003 n/a 0.035 0.002 n/a 0.004 0.0 0.014 0.001 0.001 0.002 n/a 0.001 0.0 0.232 n/a 0.538 3.228
Niacin (mg) 0.008 3.878 0.018 0.012 0.02 0.047 n/a 0.005 0.101 n/a 0.018 0.01 0.138 0.008 0.01 0.014 n/a 0.002 0.0 7.761 n/a 12.049 72.294
Pantothenic acid (mg) 0.021 0.847 0.016 0.009 0.02 0.013 n/a 0.106 0.002 n/a 0.054 0.012 0.038 0.006 0.002 0.012 n/a 0.005 0.0 0.834 n/a 1.996 11.976
Vitamin B-6 (mg) 0.0 0.401 0.032 0.003 0.02 0.007 n/a 0.01 0.002 n/a 0.011 0.004 0.031 0.008 0.004 0.004 n/a 0.0 0.0 0.41 n/a 0.946 5.676
Folate (mcg) 0.568 1.512 0.078 1.348 3.135 0.902 n/a 3.447 0.0 n/a 0.18 0.092 3.333 1.428 0.406 1.008 n/a 0.142 0.0 4.099 n/a 21.677 130.062
Vitamin B-12 (mcg) 0.03 1.51 0.0 0.0 0.0 0.0 n/a 0.09 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.45 n/a 2.11 12.66
Choline (mg) 3.6 73.1 0.6 0.2 1.0 0.4 n/a 18.4 n/a n/a 1.0 0.2 1.8 0.3 0.1 0.5 n/a 0.9 0.0 n/a n/a 102.2 613.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.212 0.002 0.0 0.002 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.26 n/a 0.494 2.964
Threonine (g) 0.008 1.111 0.004 0.001 0.003 0.009 n/a 0.041 n/a n/a 0.005 n/a 0.005 0.001 0.0 0.0 n/a 0.002 0.0 0.97 n/a 2.161 12.966
Isoleucine (g) 0.009 1.671 0.006 0.001 0.002 0.004 n/a 0.049 n/a n/a 0.005 n/a 0.005 0.001 0.0 0.0 n/a 0.002 0.0 1.161 n/a 2.916 17.496
Leucine (g) 0.015 1.293 0.008 0.001 0.005 0.005 n/a 0.08 n/a n/a 0.009 n/a 0.007 0.002 0.001 0.002 n/a 0.004 0.0 1.694 n/a 3.125 18.75
Lysine (g) 0.013 1.822 0.007 0.001 0.007 0.005 n/a 0.067 n/a n/a 0.007 n/a 0.01 0.002 0.001 0.002 n/a 0.003 0.0 1.899 n/a 3.845 23.07
Methionine (g) 0.004 0.355 0.002 0.0 0.0 0.001 n/a 0.028 n/a n/a 0.0 n/a 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.615 n/a 1.009 6.054
Cystine (g) 0.002 0.212 0.002 0.0 0.0 0.004 n/a 0.02 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.314 n/a 0.555 3.33
Phenylalanine (g) 0.008 0.869 0.005 0.001 0.005 0.003 n/a 0.05 n/a n/a 0.007 n/a 0.005 0.001 0.0 0.001 n/a 0.002 0.0 0.902 n/a 1.858 11.148
Tyrosine (g) 0.008 0.567 0.002 0.0 0.002 0.002 n/a 0.037 n/a n/a 0.005 n/a 0.002 0.001 0.0 0.0 n/a 0.002 0.0 0.752 n/a 1.379 8.274
Valine (g) 0.011 0.688 0.008 0.001 0.003 0.003 n/a 0.063 n/a n/a 0.009 n/a 0.007 0.001 0.001 0.001 n/a 0.003 0.0 1.134 n/a 1.934 11.604
Arginine (g) 0.006 1.278 0.016 0.001 0.017 0.004 n/a 0.06 n/a n/a 0.011 n/a 0.005 0.007 0.001 0.002 n/a 0.001 0.0 1.476 n/a 2.883 17.298
Histidine (g) 0.004 0.544 0.003 0.0 0.002 0.002 n/a 0.023 n/a n/a 0.004 n/a 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.683 n/a 1.269 7.614
Alanine (g) 0.006 1.179 0.003 0.001 0.003 0.005 n/a 0.054 n/a n/a 0.009 n/a 0.012 0.001 0.001 0.002 n/a 0.001 0.0 1.38 n/a 2.658 15.948
Aspartic acid (g) 0.011 1.656 0.013 0.004 0.015 0.009 n/a 0.098 n/a n/a 0.034 n/a 0.01 0.004 0.002 0.011 n/a 0.003 0.0 2.091 n/a 3.96 23.76
Glutamic acid (g) 0.034 2.699 0.021 0.003 0.043 0.018 n/a 0.123 n/a n/a 0.027 n/a 0.014 0.011 0.002 0.007 n/a 0.009 0.0 3.402 n/a 6.413 38.478
Glycine (g) 0.004 1.308 0.005 0.001 0.005 0.002 n/a 0.032 n/a n/a 0.009 n/a 0.005 0.001 0.0 0.001 n/a 0.001 0.0 1.558 n/a 2.932 17.592
Proline (g) 0.015 0.945 0.003 0.001 0.002 0.002 n/a 0.037 n/a n/a 0.005 n/a 0.005 0.001 0.001 0.003 n/a 0.004 0.0 1.161 n/a 2.185 13.11
Serine (g) 0.009 0.748 0.005 0.001 0.003 0.002 n/a 0.071 n/a n/a 0.009 n/a 0.005 0.001 0.0 0.004 n/a 0.002 0.0 0.834 n/a 1.696 10.176
Cholesterol (mg) 40.671 66.527 0.0 0.0 0.0 0.0 n/a 31.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.177 0.0 138.006 n/a 286.4 1718.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 10.871 0.002 0.001 0.007 0.002 n/a 0.227 0.006 n/a 0.002 0.0 0.017 n/a 0.001 0.001 n/a 2.432 0.621 5.315 n/a 29.222 175.332
Phytosterols (mg) n/a 0.0 n/a 0.225 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.945 n/a n/a 12.645 75.87
Monounsaturated Fat (g) 3.976 13.91 0.0 0.001 0.002 0.0 n/a 0.279 0.01 n/a 0.004 0.0 0.024 n/a 0.0 0.001 n/a 0.995 3.283 8.417 n/a 30.903 185.418
Polyunsaturated (g) 0.575 2.616 0.007 0.003 0.003 0.006 n/a 0.1 0.004 n/a 0.011 0.0 0.012 n/a 0.003 0.002 n/a 0.144 0.473 3.785 n/a 7.743 46.458
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