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Pan Grilled Rockfish Fillet In Banana Leaf Recipe

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Pan Grilled Rockfish Fillet In Banana Leaf
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Servings: 6

Ingredients

  • 4 pieces of Rockfish Fillets (about 500 grams), divided
  • 3 Tbsp of Soaked Dried Shrimps (optional)
  • 4 pieces of Rockfish Fillets (about 500 grams), divided
  • 6 Okra, sliced, divided
  • 4 to 5 Four Angle beans, sliced, divided
  • 1/2 Small Red Onion, sliced, divided
  • 8 Tbsp of Sambal Paste With Lemongrass, divided
  • 4 Pieces of Banana Leaves, divided
  • 3 Tbsp of Soaked Dried Shrimps (optional)
  • Sea Salt, to taste
  • Peanut Oil, for greasing the banana leaf
  • Calamansi Limes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 6 servings
Calories 306  
Calories from Fat 40 13%
Total Fat 4.44g 6%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 177mg 7%
Potassium 1282mg 37%
Total Carbs 13.13g 4%
Dietary Fiber 1.7g 6%
Sugars 6.8g 5%
Protein 51.59g 83%
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