Pan Grilled Prawns In Banana Leaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Large Prawns, divided
10 Tbsp of Sambal Paste With Lemongrass, divided
4 to 5 Four Angle beans, sliced, divided
Sea Salt, to taste
Peanut Oil, for greasing the banana leaf
Calamansi Limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
44.36g 		okra
61.28g 		onion
62.16g 		shrimps
44.36g 		banana
302.08g 		sea salt
0.0g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.01 1.23 0.5 9.01 3.29 n/a n/a 23.03 23.03
Total Fat (g) 0.77 0.06 0.05 0.77 1.0 n/a n/a 2.64 2.64
Carbohydrates (g) 0.4 4.31 4.69 0.4 69.0 n/a n/a 78.8 78.8
Ash (g) 0.53 0.43 0.21 0.53 2.48 n/a n/a 4.18 4.18
Calories (kcal) 47.022 18.995 19.891 47.022 268.851 n/a n/a 401.781 401.781
Starch (g) n/a 0.21 0.0 n/a 16.25 n/a n/a 16.46 16.46
Sucrose (g) n/a 0.25 0.45 n/a 7.22 n/a n/a 7.91 7.91
Glucose (dextrose) (g) n/a 0.08 1.4 n/a 15.04 n/a n/a 16.53 16.53
Fructose (g) n/a 0.13 1.26 n/a 14.65 n/a n/a 16.04 16.04
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.65 55.25 56.71 33.65 226.29 n/a n/a 405.56 405.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.74 3.12 0.0 36.94 n/a n/a 40.8 40.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.6 0.0 7.9 n/a n/a 10.4 10.4
Calcium (mg) 23.067 49.633 12.432 23.067 15.104 n/a n/a 123.303 123.303
Iron (mg) 1.07 0.49 0.16 1.07 0.79 n/a n/a 3.58 3.58
Magnesium (mg) 16.413 34.927 5.594 16.413 81.562 n/a n/a 154.909 154.909
Phosphorus (mg) 90.938 38.603 16.783 90.938 66.458 n/a n/a 303.72 303.72
Potassium (mg) 82.066 185.663 73.97 82.066 1081.446 n/a n/a 1505.212 1505.212
Sodium (mg) 65.653 4.902 4.973 65.653 3.021 n/a n/a 144.201 144.201
Zinc (mg) 0.49 0.37 0.08 0.49 0.45 n/a n/a 1.89 1.89
Copper (mg) 0.115 0.055 0.037 0.115 0.242 n/a n/a 0.565 0.565
Manganese (mg) 0.022 0.607 0.05 0.022 0.816 n/a n/a 1.516 1.516
Selenium (mcg) 16.9 0.4 0.3 16.9 3.0 n/a n/a 37.5 37.5
Vitamin A, IU (IU) 79.848 229.781 0.622 79.848 193.331 n/a n/a 583.43 583.43
Retinol (mcg) 23.954 0.0 n/a 23.954 0.0 n/a n/a 47.909 47.909
Vitamin A, RAE (mcg_RAE) 23.954 11.642 0.0 23.954 9.062 n/a n/a 68.613 68.613
Beta Carotene (mcg) 0.0 137.869 0.622 0.0 78.541 n/a n/a 217.031 217.031
Vitamin E (mg) 0.49 0.22 0.01 0.49 0.3 n/a n/a 1.51 1.51
Vitamin D (IU) 67.427 n/a n/a 67.427 n/a n/a n/a 134.854 134.854
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 316.179 3.73 0.0 66.458 n/a n/a 386.366 386.366
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.04 0.06 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.9 12.9 3.0 0.9 26.3 n/a n/a 44.0 44.0
Thiamin (mg) 0.013 0.123 0.025 0.013 0.091 n/a n/a 0.265 0.265
Riboflavin (mg) 0.013 0.037 0.012 0.013 0.211 n/a n/a 0.287 0.287
Niacin (mg) 1.131 0.613 0.081 1.131 2.024 n/a n/a 4.98 4.98
Pantothenic acid (mg) 0.124 0.153 0.062 0.124 0.997 n/a n/a 1.461 1.461
Vitamin B-6 (mg) 0.044 0.135 0.081 0.044 1.118 n/a n/a 1.422 1.422
Folate (mcg) 1.331 53.922 14.297 1.331 60.416 n/a n/a 131.296 131.296
Vitamin B-12 (mcg) 0.51 0.0 n/a 0.51 0.0 n/a n/a 1.03 1.03
Choline (mg) 35.9 7.5 3.4 35.9 29.6 n/a n/a 112.3 112.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.124 0.012 0.006 0.124 0.03 n/a n/a 0.297 0.297
Threonine (g) 0.364 0.043 0.012 0.364 0.091 n/a n/a 0.873 0.873
Isoleucine (g) 0.439 0.043 0.006 0.439 0.091 n/a n/a 1.018 1.018
Leucine (g) 0.714 0.067 0.019 0.714 0.211 n/a n/a 1.726 1.726
Lysine (g) 0.785 0.049 0.019 0.785 0.151 n/a n/a 1.789 1.789
Methionine (g) 0.253 0.012 0.006 0.253 0.03 n/a n/a 0.554 0.554
Cystine (g) 0.102 0.012 0.006 0.102 0.03 n/a n/a 0.253 0.253
Phenylalanine (g) 0.381 0.043 0.012 0.381 0.151 n/a n/a 0.969 0.969
Tyrosine (g) 0.302 0.055 0.006 0.302 0.03 n/a n/a 0.695 0.695
Valine (g) 0.426 0.055 0.012 0.426 0.151 n/a n/a 1.07 1.07
Arginine (g) 0.79 0.049 0.068 0.79 0.151 n/a n/a 1.848 1.848
Histidine (g) 0.182 0.018 0.006 0.182 0.242 n/a n/a 0.63 0.63
Alanine (g) 0.51 0.043 0.012 0.51 0.121 n/a n/a 1.196 1.196
Aspartic acid (g) 0.932 0.092 0.044 0.932 0.362 n/a n/a 2.361 2.361
Glutamic acid (g) 1.539 0.165 0.112 1.539 0.453 n/a n/a 3.809 3.809
Glycine (g) 0.546 0.025 0.012 0.546 0.121 n/a n/a 1.249 1.249
Proline (g) 0.297 0.031 0.012 0.297 0.091 n/a n/a 0.728 0.728
Serine (g) 0.355 0.025 0.012 0.355 0.121 n/a n/a 0.868 0.868
Cholesterol (mg) 67.427 0.0 0.0 67.427 0.0 n/a n/a 134.854 134.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.018 n/a 0.146 0.332 n/a n/a 0.643 0.643
Phytosterols (mg) n/a 14.706 n/a n/a 48.333 n/a n/a 63.039 63.039
Monounsaturated Fat (g) 0.111 0.012 n/a 0.111 0.091 n/a n/a 0.325 0.325
Polyunsaturated (g) 0.297 0.018 n/a 0.297 0.211 n/a n/a 0.824 0.824
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