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pan-grilled portabella “steak” & egg & vegetable hash Recipe

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pan-grilled portabella “steak” & egg & vegetable hash
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0 reviews | 2 comments
 

Ingredients

  • Serving size: 1 portabella “steak” with 1 egg and 2 cups veggie hash
  • INGREDIENTS
  • 1 1/2 tablespoons olive oil (divided)
  • 1 large green bell pepper, sliced
  • 2 small or 1 large red potato, thinly sliced (8 ounces)
  • 1 small red onion, diced
  • 1/4 teaspoon sea salt, or to taste
  • 1 portabella mushroom cap
  • 1/8 teaspoon freshly ground black pepper
  • 1 large organic egg
  • Hot pepper sauce to taste (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 785g
Calories 597  
Calories from Fat 232 39%
Total Fat 26.2g 33%
Saturated Fat 4.55g 18%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 724mg 30%
Potassium 2533mg 72%
Total Carbs 79.02g 21%
Dietary Fiber 11.0g 37%
Sugars 15.01g 10%
Protein 17.45g 28%
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