pan gravy (beef) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef stock 360.0g	bacon 3.55g	onions 27.0g	crimini mushrooms 3.44g	flour 3.91g	garlic 0.61g	wine 14.7g	Total Per Serving	Total for Recipe
Protein (g)	4.1	0.41	0.3	0.09	0.4	0.04	0.01	5.35	21.4
Total Fat (g)	0.79	1.6	0.03	0.0	0.04	0.0	0.0	2.46	9.84
Carbohydrates (g)	0.14	0.02	2.52	0.14	2.98	0.2	0.38	6.4	25.6
Ash (g)	3.78	0.09	0.09	0.03	0.02	0.01	0.04	4.07	16.28
Calories (kcal)	25.2	16.236	10.8	0.928	14.223	0.907	12.495	80.79	323.16
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	0.53	n/a	n/a	n/a	n/a	0.53	2.12
Fructose (g)	n/a	n/a	0.35	n/a	n/a	n/a	n/a	0.35	1.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	1.6	1.6	6.4
Water (g)	351.18	1.43	24.06	3.17	0.47	0.36	12.71	393.38	1573.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.14	0.06	0.01	0.01	0.09	1.31	5.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.1	0.0	0.0	0.6	2.4
Calcium (mg)	21.6	0.213	6.21	0.619	0.586	1.102	1.176	31.506	126.024
Iron (mg)	0.61	0.02	0.06	0.01	0.18	0.01	0.07	0.96	3.84
Magnesium (mg)	7.2	0.425	2.7	0.309	0.86	0.152	1.764	13.411	53.644
Phosphorus (mg)	46.8	6.665	7.83	4.126	4.22	0.932	3.381	73.954	295.816
Potassium (mg)	194.4	7.374	39.42	15.405	4.181	2.442	18.669	281.891	1127.564
Sodium (mg)	1173.6	29.53	1.08	0.206	0.078	0.104	0.588	1205.186	4820.744
Zinc (mg)	0.0	0.04	0.05	0.04	0.03	0.01	0.02	0.18	0.72
Copper (mg)	0.0	0.002	0.011	0.017	0.005	0.002	0.001	0.039	0.156
Manganese (mg)	0.036	0.001	0.035	0.005	0.027	0.01	0.019	0.132	0.528
Selenium (mcg)	2.5	0.7	0.1	0.9	1.3	0.1	0.0	5.7	22.8
Vitamin A, IU (IU)	0.0	1.312	0.54	0.0	0.0	0.055	0.294	2.2	8.8
Retinol (mcg)	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.39	1.56
Vitamin A, RAE (mcg_RAE)	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.39	1.56
Beta Carotene (mcg)	0.0	0.0	0.27	n/a	0.0	0.03	0.147	0.447	1.788
Vitamin E (mg)	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.08	n/a	0.703	0.097	0.882	2.763	11.052
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	0.0	0.0	0.2	0.0	2.2	8.8
Thiamin (mg)	0.0	0.01	0.014	0.003	0.031	0.001	0.001	0.06	0.24
Riboflavin (mg)	0.072	0.004	0.008	0.017	0.019	0.001	0.004	0.125	0.5
Niacin (mg)	2.808	0.136	0.032	0.131	0.231	0.004	0.032	3.374	13.496
Pantothenic acid (mg)	0.072	0.018	0.032	0.052	0.017	0.004	0.004	0.2	0.8
Vitamin B-6 (mg)	0.036	0.007	0.032	0.004	0.002	0.008	0.009	0.098	0.392
Folate (mcg)	7.2	0.071	5.13	0.481	7.151	0.018	0.147	20.198	80.792
Vitamin B-12 (mcg)	0.25	0.02	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	10.4	1.7	1.6	0.8	0.4	0.1	0.8	15.9	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	0.0	0.0	6.018	24.072
Tryptophan (g)	n/a	0.004	0.003	0.002	0.005	0.0	n/a	0.014	0.056
Threonine (g)	n/a	0.016	0.005	0.004	0.011	0.001	n/a	0.037	0.148
Isoleucine (g)	n/a	0.019	0.003	0.003	0.014	0.001	n/a	0.041	0.164
Leucine (g)	n/a	0.032	0.008	0.005	0.028	0.002	n/a	0.075	0.3
Lysine (g)	n/a	0.034	0.011	0.009	0.009	0.002	n/a	0.064	0.256
Methionine (g)	n/a	0.009	0.0	0.002	0.007	0.0	n/a	0.018	0.072
Cystine (g)	n/a	0.005	0.0	0.0	0.009	0.0	n/a	0.014	0.056
Phenylalanine (g)	n/a	0.016	0.008	0.003	0.02	0.001	n/a	0.049	0.196
Tyrosine (g)	n/a	0.013	0.003	0.002	0.012	0.0	n/a	0.03	0.12
Valine (g)	n/a	0.022	0.005	0.004	0.016	0.002	n/a	0.05	0.2
Arginine (g)	n/a	0.027	0.027	0.004	0.016	0.004	n/a	0.078	0.312
Histidine (g)	n/a	0.016	0.003	0.002	0.009	0.001	n/a	0.03	0.12
Alanine (g)	n/a	0.026	0.005	0.007	0.013	0.001	n/a	0.052	0.208
Aspartic acid (g)	n/a	0.039	0.024	0.008	0.017	0.003	n/a	0.091	0.364
Glutamic acid (g)	n/a	0.061	0.07	0.015	0.136	0.005	n/a	0.287	1.148
Glycine (g)	n/a	0.029	0.008	0.004	0.014	0.001	n/a	0.056	0.224
Proline (g)	n/a	0.023	0.003	0.006	0.047	0.001	n/a	0.079	0.316
Serine (g)	n/a	0.016	0.005	0.004	0.02	0.001	n/a	0.046	0.184
Cholesterol (mg)	0.0	2.411	0.0	0.0	0.0	0.0	0.0	2.411	9.644
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.396	0.531	0.011	0.0	0.006	0.001	0.0	0.945	3.78
Phytosterols (mg)	n/a	n/a	4.05	n/a	n/a	n/a	n/a	4.05	16.2
Monounsaturated Fat (g)	0.324	0.711	0.003	0.0	0.004	0.0	0.0	1.041	4.164
Polyunsaturated (g)	0.036	0.178	0.005	0.001	0.016	0.002	0.0	0.239	0.956