Pan Fried Whiting Fillets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
whiting
184.0g |
flour
23.44g |
eggs
24.64g |
breadcrumbs
27.0g |
butter
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 33.69 | 2.42 | 3.1 | 3.6 | 0.13 | 42.94 | 171.76 |
| Total Fat (g) | 2.41 | 0.23 | 2.45 | 1.43 | 12.17 | 18.69 | 74.76 |
| Carbohydrates (g) | 0.0 | 17.89 | 0.19 | 19.43 | 0.01 | 37.52 | 150.08 |
| Ash (g) | 2.39 | 0.11 | 0.21 | 0.77 | 0.32 | 3.81 | 15.24 |
| Calories (kcal) | 165.6 | 85.313 | 35.235 | 106.65 | 107.55 | 500.348 | 2001.392 |
| Starch (g) | n/a | n/a | n/a | 16.11 | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.49 | n/a | 0.54 | 2.16 |
| Fructose (g) | n/a | n/a | 0.03 | 0.66 | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.03 | 0.52 | n/a | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 147.7 | 2.79 | 18.69 | 1.76 | 2.38 | 173.32 | 693.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.19 | 1.67 | 0.01 | 1.94 | 7.76 |
| Galactose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 88.32 | 3.516 | 13.059 | 49.41 | 3.6 | 157.905 | 631.62 |
| Iron (mg) | 0.63 | 1.09 | 0.45 | 1.3 | 0.0 | 3.47 | 13.88 |
| Magnesium (mg) | 38.64 | 5.156 | 2.957 | 11.61 | 0.3 | 58.663 | 234.652 |
| Phosphorus (mg) | 408.48 | 25.313 | 47.062 | 44.55 | 3.6 | 529.005 | 2116.02 |
| Potassium (mg) | 458.16 | 25.078 | 33.018 | 52.92 | 3.6 | 572.776 | 2291.104 |
| Sodium (mg) | 132.48 | 0.469 | 34.496 | 197.64 | 86.4 | 451.485 | 1805.94 |
| Zinc (mg) | 1.62 | 0.16 | 0.27 | 0.39 | 0.01 | 2.46 | 9.84 |
| Copper (mg) | 0.055 | 0.033 | 0.025 | 0.07 | 0.0 | 0.183 | 0.732 |
| Manganese (mg) | 0.184 | 0.159 | 0.01 | 0.248 | 0.0 | 0.602 | 2.408 |
| Selenium (mcg) | 59.1 | 7.9 | 7.8 | 6.8 | 0.2 | 81.8 | 327.2 |
| Vitamin A, IU (IU) | 184.0 | 0.0 | 119.997 | 0.0 | 374.85 | 678.847 | 2715.388 |
| Retinol (mcg) | 55.2 | 0.0 | 34.25 | 0.0 | 100.65 | 190.1 | 760.4 |
| Vitamin A, RAE (mcg_RAE) | 55.2 | 0.0 | 34.496 | 0.0 | 102.6 | 192.296 | 769.184 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.0 | 23.7 | 26.164 | 104.656 |
| Vitamin E (mg) | 0.55 | 0.01 | 0.24 | 0.02 | 0.35 | 1.17 | 4.68 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | 8.4 | 17.024 | 68.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.219 | 81.558 | 0.0 | 0.0 | 85.777 | 343.108 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.09 | 0.12 | 0.21 | 0.0 | 0.42 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.11 | 0.185 | 0.017 | 0.262 | 0.002 | 0.576 | 2.304 |
| Riboflavin (mg) | 0.092 | 0.115 | 0.118 | 0.108 | 0.005 | 0.438 | 1.752 |
| Niacin (mg) | 2.392 | 1.383 | 0.017 | 1.79 | 0.006 | 5.588 | 22.352 |
| Pantothenic acid (mg) | 0.405 | 0.103 | 0.355 | 0.149 | 0.017 | 1.028 | 4.112 |
| Vitamin B-6 (mg) | 0.294 | 0.009 | 0.034 | 0.032 | 0.0 | 0.371 | 1.484 |
| Folate (mcg) | 23.92 | 42.891 | 11.581 | 28.89 | 0.45 | 107.731 | 430.924 |
| Vitamin B-12 (mcg) | 4.23 | 0.0 | 0.32 | 0.09 | 0.03 | 4.67 | 18.68 |
| Choline (mg) | 119.6 | 2.4 | 61.9 | 3.9 | 2.8 | 190.7 | 762.8 |
| Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 22.14 | 0.0 | 58.234 | 232.936 |
| Tryptophan (g) | 0.386 | 0.03 | 0.042 | 0.043 | 0.002 | 0.503 | 2.012 |
| Threonine (g) | 1.472 | 0.066 | 0.138 | 0.116 | 0.006 | 1.798 | 7.192 |
| Isoleucine (g) | 1.546 | 0.084 | 0.165 | 0.146 | 0.008 | 1.948 | 7.792 |
| Leucine (g) | 2.742 | 0.166 | 0.269 | 0.259 | 0.012 | 3.448 | 13.792 |
| Lysine (g) | 3.091 | 0.054 | 0.224 | 0.116 | 0.011 | 3.496 | 13.984 |
| Methionine (g) | 0.994 | 0.042 | 0.094 | 0.062 | 0.003 | 1.195 | 4.78 |
| Cystine (g) | 0.368 | 0.052 | 0.067 | 0.076 | 0.002 | 0.563 | 2.252 |
| Phenylalanine (g) | 1.325 | 0.122 | 0.168 | 0.178 | 0.006 | 1.798 | 7.192 |
| Tyrosine (g) | 1.141 | 0.073 | 0.123 | 0.108 | 0.006 | 1.451 | 5.804 |
| Valine (g) | 1.73 | 0.098 | 0.212 | 0.162 | 0.009 | 2.211 | 8.844 |
| Arginine (g) | 2.024 | 0.098 | 0.202 | 0.149 | 0.005 | 2.477 | 9.908 |
| Histidine (g) | 0.994 | 0.054 | 0.076 | 0.081 | 0.003 | 1.208 | 4.832 |
| Alanine (g) | 2.042 | 0.077 | 0.182 | 0.13 | 0.005 | 2.436 | 9.744 |
| Aspartic acid (g) | 3.459 | 0.103 | 0.328 | 0.208 | 0.009 | 4.107 | 16.428 |
| Glutamic acid (g) | 5.023 | 0.816 | 0.414 | 1.112 | 0.027 | 7.392 | 29.568 |
| Glycine (g) | 1.619 | 0.087 | 0.106 | 0.132 | 0.003 | 1.947 | 7.788 |
| Proline (g) | 1.196 | 0.281 | 0.126 | 0.37 | 0.012 | 1.985 | 7.94 |
| Serine (g) | 1.38 | 0.122 | 0.239 | 0.178 | 0.008 | 1.927 | 7.708 |
| Cholesterol (mg) | 123.28 | 0.0 | 104.227 | 0.0 | 32.25 | 259.757 | 1039.028 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.46 | 0.038 | 0.764 | 0.324 | 7.706 | 9.291 | 37.164 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.16 | n/a | 2.16 | 8.64 |
| Monounsaturated Fat (g) | 0.515 | 0.021 | 0.939 | 0.275 | 3.153 | 4.903 | 19.612 |
| Polyunsaturated (g) | 0.773 | 0.096 | 0.335 | 0.556 | 0.456 | 2.216 | 8.864 |