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Pan Fried Swordfish Steaks Recipe

Name: Pan Fried Swordfish Steaks
Ingredients: 4 x Swordfish steaks, (6 oz); 3 x Cloves garlic, crushed; 2 tsp Ginger, chopped; 2 tsp Cumin; 1 tsp Curry pwdr; 1 pch Chili pwdr; Kosher salt to taste; Pepper to taste; 1 Tbsp. Vegetable oil; 2 x Fresh limes; 1/2 c. Creme frachie

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.21 view details

4 x Swordfish steaks, (6 oz)
3 x Cloves garlic, crushed
2 tsp Ginger, chopped
2 tsp Cumin
1 tsp Curry pwdr
1 pch Chili pwdr
Â Â Kosher salt to taste
Â Â Pepper to taste
1 Tbsp. Vegetable oil
2 x Fresh limes
1/2 c. Creme frachie

Directions

For the swordfish steaks, place garlic, ginger, cumin, curry, and chili pwdr in a small bowl and mix well. Rub the swordfish steaks with the spice mix on both sides. Season each side with salt and pepper to taste. In a large saute/fry pan heat oil till smoking warm. Place in steaks and cook about 2-3 min on each side till the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 min. Remove from the pan and serve

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Amount Per Serving	%DV
Serving Size 36g
Recipe makes 4 servings
Calories 48
Calories from Fat 33	69%
Total Fat 3.8g	5%
Saturated Fat 0.29g	1%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 70mg	2%
Total Carbs 4.62g	1%
Dietary Fiber 1.2g	4%
Sugars 0.56g	0%
Protein 0.61g	1%

Pan Fried Swordfish Steaks Recipe

Ingredients