Pan Fried Polenta Circles With Warm Tomato Basil Relish Recipe

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Servings: 4

Ingredients

Cost per serving $1.32 view details

Directions

  1. How to Prepare the Polenta:1. Bring the water and salt to a boil in a large saucepan.
  2. 2. Whisk in the polenta till smooth. Switch to a wooden spoon and continue mixing till thick, 5 - 10 min.
  3. 3. Turn the polenta into an oiled 13 x 9-inch pan. Chill till hard.
  4. (Can be made a day ahead.)
  5. 4. Cut the polenta into circles using a biscuit cutter.
  6. 5. Heat the oil in a saute/fry pan till just smoking and saute/fry the circles till golden brown on both sides. Set aside.
  7. 6. With the heat still on high, add in the tomato-basil relish to the pan and cook for 1 minute to hot through.
  8. 7. Place the polenta circles on a platter and top with the relish. Serve immediately.
  9. How to Prepare the Relish:Combine the tomatoes, onion, garlic, jalapeno pepper, and balsamic vinegar in a medium bowl and let sit for 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 607g
Recipe makes 4 servings
Calories 394  
Calories from Fat 74 19%
Total Fat 8.48g 11%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1192mg 50%
Potassium 484mg 14%
Total Carbs 71.66g 19%
Dietary Fiber 5.2g 17%
Sugars 6.85g 5%
Protein 7.29g 12%
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