Pan-Fried Noodle Hong Kong Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound eggless noodle ("pan-fry")
3 gloves garlic, finely diced (or 1 teaspoon garlic powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallions
48.0g 		bean sprouts
14.17g 		soy sauce
24.0g 		soy sauce
16.0g 		water
39.5g 		salt
3.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.43 1.51 1.0 0.0 0.0 0.0 3.82 7.64
Total Fat (g) 0.09 0.03 0.01 0.01 0.0 0.0 0.0 0.13 0.26
Carbohydrates (g) 3.52 0.84 1.83 1.22 0.0 0.0 2.1 9.51 19.02
Ash (g) 0.39 0.06 3.67 2.45 0.04 2.99 0.0 9.61 19.22
Calories (kcal) 15.36 4.25 12.72 8.48 0.0 0.0 8.127 48.937 97.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.12 12.81 16.98 11.32 39.46 0.01 0.0 123.7 247.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.59 0.41 0.27 0.0 0.0 2.1 4.48 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.2 0.1 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 34.56 1.841 4.56 3.04 1.185 0.72 0.021 45.927 91.854
Iron (mg) 0.71 0.13 0.46 0.31 0.0 0.01 0.0 1.62 3.24
Magnesium (mg) 9.6 2.975 10.32 6.88 0.395 0.03 0.0 30.2 60.4
Phosphorus (mg) 17.76 7.649 30.0 20.0 0.0 0.0 0.0 75.409 150.818
Potassium (mg) 132.48 21.106 52.08 34.72 0.0 0.24 0.042 240.668 481.336
Sodium (mg) 7.68 0.85 1352.88 901.92 1.58 1162.74 0.0 3427.65 6855.3
Zinc (mg) 0.19 0.06 0.12 0.08 0.0 0.0 0.0 0.46 0.92
Copper (mg) 0.038 0.023 0.024 0.016 0.004 0.001 0.0 0.106 0.212
Manganese (mg) 0.077 0.027 0.101 0.067 0.0 0.003 0.0 0.275 0.55
Selenium (mcg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 478.56 2.975 0.0 0.0 0.0 0.0 0.0 481.535 963.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.0 0.142 0.0 0.0 0.0 0.0 0.0 24.142 48.284
Beta Carotene (mcg) 287.04 0.85 0.0 0.0 0.0 0.0 0.0 287.89 575.78
Vitamin E (mg) 0.26 0.01 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 545.76 0.0 0.0 0.0 0.0 0.0 0.0 545.76 1091.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 1.9 0.0 0.0 0.0 0.0 0.0 10.9 21.8
Thiamin (mg) 0.029 0.011 0.007 0.005 0.0 0.0 0.0 0.052 0.104
Riboflavin (mg) 0.038 0.017 0.041 0.027 0.0 0.0 0.0 0.124 0.248
Niacin (mg) 0.254 0.106 0.528 0.352 0.0 0.0 0.0 1.241 2.482
Pantothenic acid (mg) 0.038 0.054 0.072 0.048 0.0 0.0 0.0 0.212 0.424
Vitamin B-6 (mg) 0.029 0.013 0.036 0.024 0.0 0.0 0.0 0.102 0.204
Folate (mcg) 30.72 8.641 3.36 2.24 0.0 0.0 0.0 44.961 89.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.0 4.4 2.9 0.0 0.0 0.0 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.022 0.014 n/a 0.0 n/a 0.051 0.102
Threonine (g) 0.034 0.011 0.06 0.04 n/a 0.0 n/a 0.145 0.29
Isoleucine (g) 0.038 0.018 0.072 0.048 n/a 0.0 n/a 0.177 0.354
Leucine (g) 0.053 0.025 0.12 0.08 n/a 0.0 n/a 0.278 0.556
Lysine (g) 0.043 0.024 0.086 0.058 n/a 0.0 n/a 0.211 0.422
Methionine (g) 0.01 0.004 0.022 0.014 n/a 0.0 n/a 0.05 0.1
Cystine (g) n/a 0.003 0.026 0.018 n/a 0.0 n/a 0.047 0.094
Phenylalanine (g) 0.029 0.017 0.079 0.053 n/a 0.0 n/a 0.178 0.356
Tyrosine (g) 0.024 0.007 0.055 0.037 n/a 0.0 n/a 0.123 0.246
Valine (g) 0.038 0.018 0.074 0.05 n/a 0.0 n/a 0.181 0.362
Arginine (g) 0.062 0.028 0.103 0.069 n/a 0.0 n/a 0.263 0.526
Histidine (g) 0.014 0.01 0.038 0.026 n/a 0.0 n/a 0.088 0.176
Alanine (g) 0.038 0.014 0.067 0.045 n/a 0.0 n/a 0.165 0.33
Aspartic acid (g) 0.082 0.068 0.161 0.107 n/a 0.0 n/a 0.418 0.836
Glutamic acid (g) 0.182 0.023 0.355 0.237 n/a 0.0 n/a 0.797 1.594
Glycine (g) 0.043 0.008 0.067 0.045 n/a 0.0 n/a 0.164 0.328
Proline (g) 0.058 n/a 0.11 0.074 n/a 0.0 n/a 0.242 0.484
Serine (g) 0.038 0.004 0.086 0.058 n/a 0.0 n/a 0.187 0.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.002 0.002 0.0 0.0 0.0 0.025 0.05
Phytosterols (mg) n/a 2.125 n/a n/a n/a 0.0 n/a 2.125 4.25
Monounsaturated Fat (g) 0.014 0.003 0.002 0.002 0.0 0.0 0.0 0.021 0.042
Polyunsaturated (g) 0.034 0.008 0.005 0.003 0.0 0.0 0.0 0.05 0.1
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