Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and thinly sliced
1 x roasted yellow bell pepper seeded, peeled,
1 x roasted poblano seeded, peeled,
12 x roasted shallots
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 x sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
24.84g 		garlics
1.31g 		wine
59.0g 		fish stock
183.0g 		bell pepper
24.4g 		bell pepper
0.0g 		poblano
0.0g 		garlics
5.22g 		shallots
0.0g 		onions
297.0g 		salt
0.0g 		honey
7.0g 		olive oil
6.75g 		butter
3.55g 		halibut
7.08g 		salt
0.0g 		sage
0.0g 		parsley
7.13g 		garlics
1.31g 		pine nuts
4.87g 		parmesan
4.65g 		olive oil
27.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 0.08 0.04 3.66 0.24 n/a n/a 0.33 n/a 3.27 n/a 0.02 0.0 0.03 1.47 n/a n/a 0.21 0.08 0.67 1.66 0.0 n/a 12.03 48.12
Total Fat (g) 5.76 0.02 0.01 0.0 1.1 0.07 n/a n/a 0.03 n/a 0.3 n/a 0.0 6.75 2.88 0.16 n/a n/a 0.06 0.01 3.33 1.2 27.0 n/a 48.67 194.68
Carbohydrates (g) 0.0 1.88 0.43 1.6 0.73 1.47 n/a n/a 1.73 n/a 27.74 n/a 5.77 0.0 0.0 0.0 n/a n/a 0.45 0.43 0.64 0.15 0.0 n/a 43.02 172.08
Ash (g) 0.0 0.08 0.02 0.14 1.78 0.11 n/a n/a 0.08 n/a 1.04 n/a 0.01 0.0 0.0 0.1 n/a n/a 0.16 0.02 0.13 0.28 0.0 n/a 3.95 15.8
Calories (kcal) 50.907 7.949 1.944 48.97 29.28 7.562 n/a n/a 7.778 n/a 118.8 n/a 21.28 59.67 25.454 7.791 n/a n/a 2.565 1.944 32.79 18.218 238.68 n/a 681.582 2726.328
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.94 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 3.35 13.4
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 0.47 n/a n/a n/a n/a 5.85 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.39 37.56
Fructose (g) n/a 0.5 n/a n/a n/a 0.55 n/a n/a n/a n/a 3.83 n/a 2.87 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.75 31.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 24.4
Water (g) 1.27 22.66 0.76 51.08 175.68 22.49 n/a n/a 3.06 n/a 264.66 n/a 1.2 0.0 0.64 5.52 n/a n/a 6.25 0.76 0.11 1.36 0.0 n/a 557.51 2230.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 0.01 0.47 0.16 1.02 n/a n/a 0.05 n/a 12.59 n/a 5.75 0.0 0.0 0.0 n/a n/a 0.06 0.01 0.17 0.04 0.0 n/a 21.6 86.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a 6.4 25.6
Calcium (mg) 1.704 4.968 2.362 4.72 54.9 1.708 n/a n/a 9.448 n/a 68.31 n/a 0.42 0.068 0.852 3.329 n/a n/a 9.833 2.362 0.78 55.026 0.27 n/a 221.059 884.236
Iron (mg) 0.0 0.06 0.02 0.22 0.38 0.1 n/a n/a 0.09 n/a 0.62 n/a 0.03 0.04 0.0 0.06 n/a n/a 0.44 0.02 0.27 0.04 0.15 n/a 2.56 10.24
Magnesium (mg) 0.142 2.236 0.326 6.49 1.83 2.927 n/a n/a 1.305 n/a 29.7 n/a 0.14 0.0 0.071 5.878 n/a n/a 3.563 0.326 12.229 2.045 0.0 n/a 69.209 276.836
Phosphorus (mg) 1.704 6.707 1.997 11.8 54.9 6.343 n/a n/a 7.987 n/a 86.13 n/a 0.28 0.0 0.852 15.723 n/a n/a 4.133 1.997 28.015 32.254 0.0 n/a 260.82 1043.28
Potassium (mg) 1.704 29.561 5.233 58.41 157.38 51.473 n/a n/a 20.932 n/a 433.62 n/a 3.64 0.068 0.852 31.871 n/a n/a 39.473 5.233 29.087 4.276 0.27 n/a 873.082 3492.328
Sodium (mg) 0.781 1.987 0.222 2.95 581.94 0.976 n/a n/a 0.887 n/a 11.88 n/a 0.28 0.135 0.391 3.825 n/a n/a 3.99 0.222 0.097 74.453 0.54 n/a 685.556 2742.224
Zinc (mg) 0.01 0.03 0.02 0.08 0.18 0.06 n/a n/a 0.06 n/a 0.5 n/a 0.02 0.0 0.0 0.03 n/a n/a 0.08 0.02 0.31 0.13 0.0 n/a 1.52 6.08
Copper (mg) 0.001 0.015 0.004 0.006 0.092 0.005 n/a n/a 0.016 n/a 0.119 n/a 0.003 0.0 0.001 0.002 n/a n/a 0.011 0.004 0.064 0.001 0.0 n/a 0.343 1.372
Manganese (mg) 0.0 0.02 0.022 0.071 n/a 0.027 n/a n/a 0.087 n/a 0.386 n/a 0.006 0.0 0.0 0.001 n/a n/a 0.011 0.022 0.429 0.001 0.0 n/a 1.082 4.328
Selenium (mcg) 0.1 0.1 0.2 0.1 1.3 0.0 n/a n/a 0.7 n/a 1.5 n/a 0.1 0.0 0.0 2.6 n/a n/a 0.0 0.2 0.0 1.0 0.0 n/a 8.0 32.0
Vitamin A, IU (IU) 177.429 0.248 0.117 0.0 7.32 763.807 n/a n/a 0.47 n/a 5.94 n/a 0.0 0.0 88.715 11.12 n/a n/a 600.21 0.117 1.413 18.544 0.0 n/a 1675.45 6701.8
Retinol (mcg) 47.641 n/a 0.0 0.0 1.83 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 23.821 3.329 n/a n/a 0.0 0.0 0.0 4.926 0.0 n/a 81.547 326.188
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 1.83 38.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 24.282 3.329 n/a n/a 29.996 0.0 0.049 5.019 0.0 n/a 151.369 605.476
Beta Carotene (mcg) 11.218 0.248 0.065 0.0 0.0 396.175 n/a n/a 0.261 n/a 2.97 n/a 0.0 0.0 5.609 0.0 n/a n/a 360.098 0.065 0.828 1.301 0.0 n/a 778.839 3115.356
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.27 0.39 n/a n/a 0.0 n/a 0.06 n/a 0.0 0.97 0.08 0.06 n/a n/a 0.05 0.0 0.45 0.01 3.87 n/a 6.4 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.301 n/a n/a 1.301 5.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 0.209 0.0 0.0 12.441 n/a n/a 0.835 n/a 11.88 n/a 0.0 0.0 0.0 0.0 n/a n/a 396.221 0.209 0.438 0.0 0.0 n/a 423.724 1694.896
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.04 n/a 0.54 n/a 0.22 n/a 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 31.2 n/a n/a 1.6 n/a 22.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9.5 0.4 0.0 0.0 0.0 n/a 66.3 265.2
Thiamin (mg) 0.001 0.01 0.003 0.006 0.0 0.012 n/a n/a 0.01 n/a 0.149 n/a 0.0 0.0 0.0 0.004 n/a n/a 0.006 0.003 0.018 0.002 0.0 n/a 0.223 0.892
Riboflavin (mg) 0.002 0.005 0.001 0.012 0.055 0.022 n/a n/a 0.006 n/a 0.089 n/a 0.003 0.0 0.001 0.006 n/a n/a 0.007 0.001 0.011 0.015 0.0 n/a 0.237 0.948
Niacin (mg) 0.003 0.032 0.009 0.1 2.507 0.239 n/a n/a 0.037 n/a 0.356 n/a 0.008 0.0 0.001 0.414 n/a n/a 0.093 0.009 0.214 0.013 0.0 n/a 4.037 16.148
Pantothenic acid (mg) 0.008 0.025 0.008 0.024 n/a 0.078 n/a n/a 0.031 n/a 0.356 n/a 0.005 0.0 0.004 0.023 n/a n/a 0.029 0.008 0.015 0.021 0.0 n/a 0.634 2.536
Vitamin B-6 (mg) 0.0 0.032 0.016 0.03 0.018 0.071 n/a n/a 0.065 n/a 0.356 n/a 0.001 0.0 0.0 0.024 n/a n/a 0.006 0.016 0.004 0.004 0.0 n/a 0.645 2.58
Folate (mcg) 0.213 5.713 0.039 0.59 7.32 11.222 n/a n/a 0.157 n/a 56.43 n/a 0.14 0.0 0.107 0.85 n/a n/a 10.83 0.039 1.657 0.325 0.0 n/a 95.631 382.524
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.18 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08 n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a 0.34 1.36
Choline (mg) 1.3 1.4 0.3 3.0 16.8 1.4 n/a n/a 1.2 n/a 18.1 n/a 0.2 0.0 0.7 4.4 n/a n/a 0.9 0.3 2.7 0.7 0.1 n/a 53.4 213.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 n/a n/a 0.002 n/a n/a 0.004 n/a 0.03 n/a 0.0 0.0 0.0 0.016 n/a n/a 0.004 0.001 0.005 0.022 0.0 n/a 0.089 0.356
Threonine (g) 0.003 0.005 0.002 n/a n/a 0.01 n/a n/a 0.008 n/a 0.059 n/a 0.0 0.0 0.001 0.064 n/a n/a 0.009 0.002 0.018 0.061 0.0 n/a 0.243 0.972
Isoleucine (g) 0.004 0.002 0.003 n/a n/a 0.005 n/a n/a 0.011 n/a 0.03 n/a 0.001 0.0 0.002 0.068 n/a n/a 0.009 0.003 0.026 0.088 0.0 n/a 0.251 1.004
Leucine (g) 0.006 0.007 0.004 n/a n/a 0.01 n/a n/a 0.016 n/a 0.089 n/a 0.001 0.0 0.003 0.12 n/a n/a 0.014 0.004 0.048 0.16 0.0 n/a 0.482 1.928
Lysine (g) 0.005 0.007 0.004 n/a n/a 0.01 n/a n/a 0.014 n/a 0.119 n/a 0.001 0.0 0.002 0.135 n/a n/a 0.013 0.004 0.026 0.154 0.0 n/a 0.494 1.976
Methionine (g) 0.001 0.002 0.001 n/a n/a 0.002 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.001 0.044 n/a n/a 0.003 0.001 0.013 0.045 0.0 n/a 0.117 0.468
Cystine (g) 0.001 0.002 0.001 n/a n/a 0.005 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 0.016 n/a n/a 0.001 0.001 0.014 0.011 0.0 n/a 0.055 0.22
Phenylalanine (g) 0.003 0.005 0.002 n/a n/a 0.012 n/a n/a 0.009 n/a 0.089 n/a 0.001 0.0 0.001 0.057 n/a n/a 0.011 0.002 0.025 0.089 0.0 n/a 0.308 1.232
Tyrosine (g) 0.003 0.002 0.001 n/a n/a 0.002 n/a n/a 0.004 n/a 0.03 n/a 0.001 0.0 0.001 0.05 n/a n/a 0.006 0.001 0.025 0.093 0.0 n/a 0.219 0.876
Valine (g) 0.004 0.005 0.004 n/a n/a 0.007 n/a n/a 0.015 n/a 0.059 n/a 0.001 0.0 0.002 0.076 n/a n/a 0.012 0.004 0.034 0.114 0.0 n/a 0.337 1.348
Arginine (g) 0.002 0.027 0.008 n/a n/a 0.01 n/a n/a 0.033 n/a 0.297 n/a 0.001 0.0 0.001 0.089 n/a n/a 0.009 0.008 0.117 0.061 0.0 n/a 0.663 2.652
Histidine (g) 0.001 0.002 0.001 n/a n/a 0.005 n/a n/a 0.006 n/a 0.03 n/a 0.0 0.0 0.001 0.043 n/a n/a 0.004 0.001 0.017 0.064 0.0 n/a 0.176 0.704
Alanine (g) 0.002 0.005 0.002 n/a n/a 0.007 n/a n/a 0.007 n/a 0.059 n/a 0.001 0.0 0.001 0.089 n/a n/a 0.014 0.002 0.033 0.049 0.0 n/a 0.271 1.084
Aspartic acid (g) 0.004 0.017 0.006 n/a n/a 0.068 n/a n/a 0.026 n/a 0.267 n/a 0.002 0.0 0.002 0.151 n/a n/a 0.021 0.006 0.063 0.104 0.0 n/a 0.739 2.956
Glutamic acid (g) 0.013 0.045 0.011 n/a n/a 0.051 n/a n/a 0.042 n/a 0.772 n/a 0.001 0.0 0.006 0.22 n/a n/a 0.018 0.011 0.143 0.382 0.0 n/a 1.715 6.86
Glycine (g) 0.001 0.005 0.003 n/a n/a 0.007 n/a n/a 0.01 n/a 0.089 n/a 0.001 0.0 0.001 0.071 n/a n/a 0.011 0.003 0.034 0.029 0.0 n/a 0.264 1.056
Proline (g) 0.006 0.005 0.001 n/a n/a 0.005 n/a n/a 0.005 n/a 0.03 n/a 0.006 0.0 0.003 0.052 n/a n/a 0.015 0.001 0.033 0.194 0.0 n/a 0.356 1.424
Serine (g) 0.004 0.005 0.002 n/a n/a 0.012 n/a n/a 0.01 n/a 0.059 n/a 0.001 0.0 0.002 0.06 n/a n/a 0.01 0.002 0.041 0.096 0.0 n/a 0.305 1.22
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.633 2.266 n/a n/a 0.0 0.0 0.0 3.16 0.0 n/a 28.324 113.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.001 0.0 0.256 0.007 n/a n/a 0.005 n/a 0.119 n/a 0.0 0.932 1.824 0.023 n/a n/a 0.009 0.001 0.239 0.763 3.729 n/a 11.555 46.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.55 n/a n/a 14.918 n/a n/a n/a n/a 0.356 n/a 6.87 n/a 59.67 n/a 126.364 505.456
Monounsaturated Fat (g) 1.492 n/a 0.0 0.0 0.22 0.0 n/a n/a 0.001 n/a 0.03 n/a 0.0 4.925 0.746 0.053 n/a n/a 0.021 0.0 0.914 0.349 19.699 n/a 28.451 113.804
Polyunsaturated (g) 0.216 n/a 0.003 0.0 0.293 0.017 n/a n/a 0.013 n/a 0.059 n/a 0.0 0.71 0.108 0.052 n/a n/a 0.009 0.003 1.66 0.026 2.84 n/a 6.01 24.04
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