Pan Fried Fish Filet for Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon dried lemongrass
1 teaspoon powered ginger
Salt and Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		corn meal
9.94g 		flour
11.72g 		turmeric
1.1g 		pepper
0.0g 		salt
0.0g 		butter
2.37g 		coconut oil
2.25g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.72 1.21 0.09 n/a n/a 0.02 0.0 0.17 43.05 86.1
Total Fat (g) 5.47 0.18 0.11 0.11 n/a n/a 1.92 2.25 0.05 10.08 20.16
Carbohydrates (g) 0.0 7.87 8.94 0.71 n/a n/a 0.0 0.0 1.43 18.96 37.92
Ash (g) n/a 0.05 0.06 0.07 n/a n/a 0.05 0.0 0.05 0.27 0.54
Calories (kcal) 224.527 36.679 42.661 3.894 n/a n/a 16.957 19.395 4.457 348.57 697.14
Starch (g) n/a 7.31 n/a n/a n/a n/a n/a n/a n/a 7.31 14.62
Sucrose (g) n/a 0.07 n/a 0.03 n/a n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 1.12 1.4 0.12 n/a n/a 0.38 0.0 13.68 196.22 392.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.03 0.04 n/a n/a 0.0 0.0 0.38 0.62 1.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 n/a n/a 0.0 0.0 0.4 1.4 2.8
Calcium (mg) 34.019 0.298 1.758 2.013 n/a n/a 0.568 0.0 3.996 42.652 85.304
Iron (mg) 0.82 0.11 0.54 0.46 n/a n/a 0.0 0.0 0.09 2.02 4.04
Magnesium (mg) 99.79 3.479 2.578 2.123 n/a n/a 0.047 0.0 1.23 109.247 218.494
Phosphorus (mg) 684.921 10.437 12.658 2.948 n/a n/a 0.568 0.0 2.459 713.99 1427.98
Potassium (mg) 768.835 15.109 12.54 27.775 n/a n/a 0.568 0.0 21.211 846.037 1692.074
Sodium (mg) 190.508 0.696 0.234 0.418 n/a n/a 13.622 0.0 0.307 205.786 411.572
Zinc (mg) 1.2 0.07 0.08 0.05 n/a n/a 0.0 0.0 0.01 1.41 2.82
Copper (mg) 0.091 0.008 0.016 0.007 n/a n/a 0.0 0.0 0.006 0.128 0.256
Manganese (mg) n/a 0.018 0.08 0.086 n/a n/a 0.0 0.0 0.005 0.188 0.376
Selenium (mcg) 61.7 1.2 4.0 0.0 n/a n/a 0.0 0.0 0.1 66.9 133.8
Vitamin A, IU (IU) n/a 21.272 0.0 0.0 n/a n/a 59.101 0.0 3.381 83.754 167.508
Retinol (mcg) 56.699 0.0 0.0 0.0 n/a n/a 15.869 0.0 0.0 72.568 145.136
Vitamin A, RAE (mcg_RAE) 56.699 1.093 0.0 0.0 n/a n/a 16.177 0.0 0.154 74.122 148.244
Beta Carotene (mcg) 0.0 9.642 0.0 0.0 n/a n/a 3.737 0.0 0.461 13.84 27.68
Vitamin E (mg) 1.45 0.02 0.01 0.03 n/a n/a 0.05 0.0 0.02 1.59 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.687 2.11 0.0 n/a n/a 0.0 0.0 1.691 138.487 276.974
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 0.04 0.01 n/a n/a 0.0 0.0 n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.7 0.0 0.0 0.3 n/a n/a 0.0 0.0 8.1 9.1 18.2
Thiamin (mg) 0.204 0.014 0.093 0.002 n/a n/a 0.0 0.0 0.006 0.319 0.638
Riboflavin (mg) 0.181 0.005 0.057 0.003 n/a n/a 0.001 0.0 0.003 0.25 0.5
Niacin (mg) 4.921 0.099 0.691 0.057 n/a n/a 0.001 0.0 0.015 5.785 11.57
Pantothenic acid (mg) n/a 0.028 0.052 n/a n/a n/a 0.003 0.0 0.029 0.111 0.222
Vitamin B-6 (mg) 0.295 0.02 0.005 0.02 n/a n/a 0.0 0.0 0.012 0.351 0.702
Folate (mcg) 11.34 2.982 21.448 0.429 n/a n/a 0.071 0.0 1.691 37.96 75.92
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.46 16.92
Choline (mg) 155.6 1.1 1.2 0.5 n/a n/a 0.4 0.0 0.8 159.7 319.4
Folic acid (mcg) 0.0 0.0 18.049 0.0 n/a n/a 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) n/a 0.004 0.015 n/a n/a n/a 0.0 0.0 n/a 0.019 0.038
Threonine (g) n/a 0.018 0.033 n/a n/a n/a 0.001 0.0 n/a 0.052 0.104
Isoleucine (g) n/a 0.025 0.042 n/a n/a n/a 0.001 0.0 n/a 0.068 0.136
Leucine (g) n/a 0.102 0.083 n/a n/a n/a 0.002 0.0 n/a 0.187 0.374
Lysine (g) n/a 0.011 0.027 n/a n/a n/a 0.002 0.0 n/a 0.04 0.08
Methionine (g) n/a 0.017 0.021 n/a n/a n/a 0.0 0.0 n/a 0.038 0.076
Cystine (g) n/a 0.016 0.026 n/a n/a n/a 0.0 0.0 n/a 0.042 0.084
Phenylalanine (g) n/a 0.037 0.061 n/a n/a n/a 0.001 0.0 n/a 0.099 0.198
Tyrosine (g) n/a 0.019 0.036 n/a n/a n/a 0.001 0.0 n/a 0.056 0.112
Valine (g) n/a 0.034 0.049 n/a n/a n/a 0.001 0.0 n/a 0.084 0.168
Arginine (g) n/a 0.024 0.049 n/a n/a n/a 0.001 0.0 n/a 0.074 0.148
Histidine (g) n/a 0.018 0.027 n/a n/a n/a 0.0 0.0 n/a 0.045 0.09
Alanine (g) n/a 0.057 0.039 n/a n/a n/a 0.001 0.0 n/a 0.096 0.192
Aspartic acid (g) n/a 0.047 0.052 n/a n/a n/a 0.001 0.0 n/a 0.1 0.2
Glutamic acid (g) n/a 0.147 0.408 n/a n/a n/a 0.004 0.0 n/a 0.559 1.118
Glycine (g) n/a 0.022 0.043 n/a n/a n/a 0.0 0.0 n/a 0.066 0.132
Proline (g) n/a 0.076 0.141 n/a n/a n/a 0.002 0.0 n/a 0.218 0.436
Serine (g) n/a 0.035 0.061 n/a n/a n/a 0.001 0.0 n/a 0.097 0.194
Cholesterol (mg) 145.149 0.0 0.0 0.0 n/a n/a 5.085 0.0 0.0 150.234 300.468
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.019 0.019 0.034 n/a n/a 1.215 1.946 0.006 4.328 8.656
Phytosterols (mg) n/a n/a n/a 0.902 n/a n/a n/a 1.935 n/a 2.837 5.674
Monounsaturated Fat (g) 2.041 0.035 0.011 0.018 n/a n/a 0.497 0.131 0.002 2.734 5.468
Polyunsaturated (g) 1.588 0.073 0.048 0.024 n/a n/a 0.072 0.041 0.014 1.858 3.716
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