Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 225g fillet steaks of cod skinned and pinboned
1 x salt and freshly grnd black pepper flour
1 x good handful of capers soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
6.75g 		butter
21.25g 		capers
0.0g 		parsley
0.24g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 n/a 0.01 0.17 0.36 1.44
Total Fat (g) n/a 6.75 17.24 n/a 0.0 0.05 24.03 96.12
Carbohydrates (g) n/a 0.0 0.01 n/a 0.02 1.43 1.46 5.84
Ash (g) n/a 0.0 0.45 n/a 0.01 0.05 0.5 2.0
Calories (kcal) n/a 59.67 152.363 n/a 0.086 4.457 216.575 866.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 3.37 n/a 0.21 13.68 17.26 69.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.0 0.38 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.4 0.4 1.6
Calcium (mg) n/a 0.068 5.1 n/a 0.328 3.996 9.491 37.964
Iron (mg) n/a 0.04 0.0 n/a 0.01 0.09 0.15 0.6
Magnesium (mg) n/a 0.0 0.425 n/a 0.119 1.23 1.773 7.092
Phosphorus (mg) n/a 0.0 5.1 n/a 0.138 2.459 7.697 30.788
Potassium (mg) n/a 0.068 5.1 n/a 1.316 21.211 27.694 110.776
Sodium (mg) n/a 0.135 122.4 n/a 0.133 0.307 122.975 491.9
Zinc (mg) n/a 0.0 0.02 n/a 0.0 0.01 0.03 0.12
Copper (mg) n/a 0.0 0.0 n/a 0.0 0.006 0.007 0.028
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.005 0.005 0.02
Selenium (mcg) n/a 0.0 0.2 n/a 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 531.038 n/a 20.007 3.381 554.426 2217.704
Retinol (mcg) n/a 0.0 142.588 n/a 0.0 0.0 142.588 570.352
Vitamin A, RAE (mcg_RAE) n/a 0.0 145.35 n/a 1.0 0.154 146.504 586.016
Beta Carotene (mcg) n/a 0.0 33.575 n/a 12.003 0.461 46.039 184.156
Vitamin E (mg) n/a 0.97 0.49 n/a 0.0 0.02 1.49 5.96
Vitamin D (IU) n/a n/a 11.9 n/a n/a n/a 11.9 47.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 13.207 1.691 14.898 59.592
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.3 8.1 8.5 34.0
Thiamin (mg) n/a 0.0 0.002 n/a 0.0 0.006 0.008 0.032
Riboflavin (mg) n/a 0.0 0.006 n/a 0.0 0.003 0.01 0.04
Niacin (mg) n/a 0.0 0.009 n/a 0.003 0.015 0.027 0.108
Pantothenic acid (mg) n/a 0.0 0.023 n/a 0.001 0.029 0.054 0.216
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.012 0.013 0.052
Folate (mcg) n/a 0.0 0.638 n/a 0.361 1.691 2.689 10.756
Vitamin B-12 (mcg) n/a 0.0 0.04 n/a 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.0 4.0 n/a 0.0 0.8 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.036
Isoleucine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.011 0.044
Leucine (g) n/a 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Lysine (g) n/a 0.0 0.015 n/a 0.0 n/a 0.015 0.06
Methionine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.016
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.036
Tyrosine (g) n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.036
Valine (g) n/a 0.0 0.013 n/a 0.0 n/a 0.013 0.052
Arginine (g) n/a 0.0 0.006 n/a 0.0 n/a 0.007 0.028
Histidine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.016
Alanine (g) n/a 0.0 0.006 n/a 0.0 n/a 0.007 0.028
Aspartic acid (g) n/a 0.0 0.013 n/a 0.001 n/a 0.013 0.052
Glutamic acid (g) n/a 0.0 0.038 n/a 0.001 n/a 0.039 0.156
Glycine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.005 0.02
Proline (g) n/a 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Serine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.011 0.044
Cholesterol (mg) n/a 0.0 45.688 n/a 0.0 0.0 45.688 182.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 10.916 n/a 0.0 0.006 11.855 47.42
Phytosterols (mg) n/a 14.918 n/a n/a 0.012 n/a 14.929 59.716
Monounsaturated Fat (g) n/a 4.925 4.467 n/a 0.001 0.002 9.394 37.576
Polyunsaturated (g) n/a 0.71 0.646 n/a 0.0 0.014 1.37 5.48
Advertisement