Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 225 g, (8oz) thick cod fillets
225 gm Beansprouts, (8oz)
    Cinnamon stick
    White wine vinegar
    Fresh coriander
    Demerera sugar
    Red chilli
    Seasoning
2 x Shallots peeled and diced finely
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
211.5g 		cinnamon
0.0g 		wine vinegar
0.0g 		coriander
0.0g 		water
29.63g 		chili
0.0g 		seasoning
0.0g 		lemon
30.74g 		shallots
0.0g 		virgin olive oil
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.48 n/a n/a n/a 0.0 n/a n/a 0.34 n/a n/a 0.01 1.83 1.83
Total Fat (g) 0.59 n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 0.69 0.69
Carbohydrates (g) 24.15 n/a n/a n/a 0.0 n/a n/a 2.86 n/a n/a 0.01 27.03 27.03
Ash (g) 0.78 n/a n/a n/a 0.03 n/a n/a 0.09 n/a n/a 0.0 0.91 0.91
Calories (kcal) 97.29 n/a n/a n/a 0.0 n/a n/a 8.915 n/a n/a 0.074 106.278 106.278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.32 3.32
Glucose (dextrose) (g) 10.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.72 10.72
Fructose (g) 6.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.49 6.49
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 0.17
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 184.49 n/a n/a n/a 29.6 n/a n/a 27.35 n/a n/a 0.29 241.74 241.74
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 20.98 n/a n/a n/a 0.0 n/a n/a 0.77 n/a n/a 0.0 21.75 21.75
Galactose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3
Dietary Fiber (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 3.8 3.8
Calcium (mg) 12.69 n/a n/a n/a 0.889 n/a n/a 7.992 n/a n/a 0.566 22.138 22.138
Iron (mg) 0.36 n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a 0.01 0.55 0.55
Magnesium (mg) 14.805 n/a n/a n/a 0.296 n/a n/a 2.459 n/a n/a 0.205 17.765 17.765
Phosphorus (mg) 33.84 n/a n/a n/a 0.0 n/a n/a 4.918 n/a n/a 0.179 38.938 38.938
Potassium (mg) 332.055 n/a n/a n/a 0.0 n/a n/a 42.421 n/a n/a 0.944 375.42 375.42
Sodium (mg) 0.0 n/a n/a n/a 1.185 n/a n/a 0.615 n/a n/a 0.013 1.813 1.813
Zinc (mg) 0.21 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.24 0.24
Copper (mg) 0.127 n/a n/a n/a 0.003 n/a n/a 0.012 n/a n/a 0.001 0.143 0.143
Manganese (mg) 0.106 n/a n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.004 0.119 0.119
Selenium (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 729.675 n/a n/a n/a 0.0 n/a n/a 6.763 n/a n/a 16.88 753.318 753.318
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.955 n/a n/a n/a 0.0 n/a n/a 0.307 n/a n/a 0.845 37.107 37.107
Beta Carotene (mcg) 401.85 n/a n/a n/a 0.0 n/a n/a 0.922 n/a n/a 10.054 412.827 412.827
Vitamin E (mg) 0.55 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 154.395 n/a n/a n/a 0.0 n/a n/a 3.381 n/a n/a 18.08 175.856 175.856
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.1 n/a n/a n/a 0.0 n/a n/a 16.3 n/a n/a 0.1 36.4 36.4
Thiamin (mg) 0.063 n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 0.076 0.076
Riboflavin (mg) 0.063 n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.0 0.07 0.07
Niacin (mg) 0.888 n/a n/a n/a 0.0 n/a n/a 0.031 n/a n/a 0.003 0.922 0.922
Pantothenic acid (mg) 0.296 n/a n/a n/a 0.0 n/a n/a 0.058 n/a n/a 0.001 0.355 0.355
Vitamin B-6 (mg) 0.063 n/a n/a n/a 0.0 n/a n/a 0.025 n/a n/a 0.001 0.089 0.089
Folate (mcg) 10.575 n/a n/a n/a 0.0 n/a n/a 3.381 n/a n/a 0.218 14.174 14.174
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 4.0 n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 5.6 5.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Threonine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Isoleucine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Leucine (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.043 0.043
Lysine (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.043
Methionine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.022
Tyrosine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Valine (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.043
Arginine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.022
Histidine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Alanine (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.064 0.064
Aspartic acid (g) 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.741 0.741
Glutamic acid (g) 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.085 0.085
Glycine (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.022
Proline (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.064 0.064
Serine (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.043
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.0 0.055 0.055
Phytosterols (mg) 14.805 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.805 14.805
Monounsaturated Fat (g) 0.275 n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 0.278 0.278
Polyunsaturated (g) 0.085 n/a n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.001 0.114 0.114
Advertisement