Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vanilla or possibly chocolate ice cream
    fruits for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.4g 		flour
50.0g 		salt
0.2g 		milk
64.46g 		soda water
29.6g 		egg
22.0g 		banana
9.44g 		strawberries
117.5g 		honey
7.07g 		vanilla
0.0g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 5.17 0.0 2.17 0.0 2.77 0.1 0.79 0.02 n/a n/a 11.26 22.52
Total Fat (g) 23.04 0.49 0.0 0.63 0.0 2.19 0.03 0.35 0.0 n/a n/a 26.72 53.44
Carbohydrates (g) 0.02 38.16 0.0 3.22 0.0 0.17 2.16 9.02 5.82 n/a n/a 58.56 117.12
Ash (g) 0.6 0.24 0.2 0.48 0.03 0.19 0.08 0.47 0.01 n/a n/a 2.3 4.6
Calories (kcal) 203.628 182.0 0.0 27.073 0.0 31.46 8.402 37.6 21.478 n/a n/a 511.64 1023.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.51 0.05 n/a n/a n/a 0.55 1.1
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.23 0.55 0.06 n/a n/a 0.86 1.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.05 0.47 2.34 2.53 n/a n/a 5.38 10.76
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 0.46 2.87 2.89 n/a n/a 6.24 12.48
Lactose (g) n/a n/a n/a 3.35 n/a 0.02 0.0 0.0 n/a n/a n/a 3.38 6.76
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.1 n/a n/a 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 5.96 0.0 57.96 29.57 16.68 7.07 106.87 1.21 n/a n/a 229.83 459.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.14 0.0 3.35 0.0 0.17 1.15 5.75 5.8 n/a n/a 16.38 32.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.22 n/a n/a 0.24 0.48
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.2 2.4 0.0 n/a n/a 4.0 8.0
Calcium (mg) 6.816 7.5 0.048 76.707 1.48 11.66 0.472 18.8 0.424 n/a n/a 123.907 247.814
Iron (mg) 0.01 2.32 0.0 0.02 0.0 0.4 0.02 0.48 0.03 n/a n/a 3.29 6.58
Magnesium (mg) 0.568 11.0 0.002 7.091 0.296 2.64 2.549 15.275 0.141 n/a n/a 39.562 79.124
Phosphorus (mg) 6.816 54.0 0.0 61.237 0.0 42.02 2.077 28.2 0.283 n/a n/a 194.632 389.264
Potassium (mg) 6.816 53.5 0.016 96.69 0.592 29.48 33.795 179.775 3.674 n/a n/a 404.338 808.676
Sodium (mg) 163.584 1.0 77.516 28.362 6.216 30.8 0.094 1.175 0.283 n/a n/a 309.03 618.06
Zinc (mg) 0.03 0.35 0.0 0.27 0.03 0.24 0.01 0.16 0.02 n/a n/a 1.11 2.22
Copper (mg) 0.0 0.07 0.0 0.006 0.003 0.022 0.008 0.059 0.003 n/a n/a 0.171 0.342
Manganese (mg) 0.0 0.34 0.0 0.0 0.0 0.009 0.025 0.458 0.006 n/a n/a 0.838 1.676
Selenium (mcg) 0.3 17.0 0.0 2.1 0.0 7.0 0.1 0.5 0.1 n/a n/a 27.0 54.0
Vitamin A, IU (IU) 709.716 0.0 0.0 126.342 0.0 107.14 6.042 14.1 0.0 n/a n/a 963.339 1926.678
Retinol (mcg) 190.564 0.0 0.0 37.387 0.0 30.58 0.0 0.0 0.0 n/a n/a 258.531 517.062
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 37.387 0.0 30.8 0.283 1.175 0.0 n/a n/a 263.901 527.802
Beta Carotene (mcg) 44.872 0.0 0.0 1.289 0.0 2.2 2.454 8.225 0.0 n/a n/a 59.041 118.082
Vitamin E (mg) 0.66 0.03 0.0 0.01 0.0 0.21 0.01 0.34 0.0 n/a n/a 1.26 2.52
Vitamin D (IU) 15.904 n/a n/a 33.519 n/a 7.7 n/a n/a n/a n/a n/a 57.123 114.246
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.0 0.0 72.82 2.077 30.55 0.0 n/a n/a 114.447 228.894
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.19 n/a 0.0 n/a 0.11 0.0 0.09 n/a n/a n/a 0.4 0.8
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 69.1 0.0 n/a n/a 69.9 139.8
Thiamin (mg) 0.003 0.395 0.0 0.013 0.0 0.015 0.003 0.024 0.0 n/a n/a 0.452 0.904
Riboflavin (mg) 0.009 0.245 0.0 0.122 0.0 0.106 0.007 0.024 0.003 n/a n/a 0.515 1.03
Niacin (mg) 0.011 2.95 0.0 0.058 0.0 0.015 0.063 0.458 0.008 n/a n/a 3.565 7.13
Pantothenic acid (mg) 0.031 0.22 0.0 0.232 0.0 0.317 0.031 0.153 0.005 n/a n/a 0.989 1.978
Vitamin B-6 (mg) 0.0 0.02 0.0 0.026 0.0 0.031 0.035 0.059 0.001 n/a n/a 0.172 0.344
Folate (mcg) 0.852 91.5 0.0 3.223 0.0 10.34 1.888 28.2 0.141 n/a n/a 136.144 272.288
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.28 0.0 0.28 0.0 0.0 0.0 n/a n/a 0.62 1.24
Choline (mg) 5.3 5.2 0.0 11.4 0.0 55.2 0.9 6.7 0.2 n/a n/a 85.0 170.0
Folic acid (mcg) 0.0 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.0 154.0
Tryptophan (g) 0.003 0.065 0.0 0.026 0.0 0.037 0.001 0.012 0.0 n/a n/a 0.144 0.288
Threonine (g) 0.011 0.14 0.0 0.058 0.0 0.123 0.003 0.024 0.0 n/a n/a 0.359 0.718
Isoleucine (g) 0.014 0.18 0.0 0.122 0.0 0.147 0.003 0.024 0.001 n/a n/a 0.491 0.982
Leucine (g) 0.023 0.355 0.0 0.245 0.0 0.24 0.007 0.035 0.001 n/a n/a 0.905 1.81
Lysine (g) 0.02 0.115 0.0 0.187 0.0 0.2 0.005 0.035 0.001 n/a n/a 0.563 1.126
Methionine (g) 0.006 0.09 0.0 0.052 0.0 0.084 0.001 0.0 0.0 n/a n/a 0.232 0.464
Cystine (g) 0.003 0.11 0.0 0.077 0.0 0.059 0.001 0.012 0.0 n/a n/a 0.262 0.524
Phenylalanine (g) 0.011 0.26 0.0 0.11 0.0 0.15 0.005 0.024 0.001 n/a n/a 0.559 1.118
Tyrosine (g) 0.011 0.155 0.0 0.09 0.0 0.11 0.001 0.024 0.001 n/a n/a 0.392 0.784
Valine (g) 0.017 0.21 0.0 0.142 0.0 0.189 0.005 0.024 0.001 n/a n/a 0.587 1.174
Arginine (g) 0.009 0.21 0.0 0.064 0.0 0.18 0.005 0.035 0.001 n/a n/a 0.504 1.008
Histidine (g) 0.006 0.115 0.0 0.052 0.0 0.068 0.008 0.012 0.0 n/a n/a 0.26 0.52
Alanine (g) 0.009 0.165 0.0 0.071 0.0 0.163 0.004 0.035 0.001 n/a n/a 0.447 0.894
Aspartic acid (g) 0.017 0.22 0.0 0.2 0.0 0.293 0.011 0.176 0.002 n/a n/a 0.919 1.838
Glutamic acid (g) 0.051 1.74 0.0 0.503 0.0 0.37 0.014 0.118 0.001 n/a n/a 2.797 5.594
Glycine (g) 0.006 0.185 0.0 0.039 0.0 0.095 0.004 0.035 0.001 n/a n/a 0.364 0.728
Proline (g) 0.023 0.6 0.0 0.232 0.0 0.112 0.003 0.024 0.006 n/a n/a 1.0 2.0
Serine (g) 0.014 0.26 0.0 0.135 n/a 0.213 0.004 0.035 0.001 n/a n/a 0.663 1.326
Cholesterol (mg) 61.06 0.0 0.0 3.223 0.0 93.06 0.0 0.0 0.0 n/a n/a 157.343 314.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.08 0.0 0.406 0.0 0.682 0.01 0.024 0.0 n/a n/a 15.791 31.582
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 1.51 14.1 n/a n/a n/a 15.61 31.22
Monounsaturated Fat (g) 5.97 0.045 0.0 0.18 0.0 0.838 0.003 0.047 0.0 n/a n/a 7.083 14.166
Polyunsaturated (g) 0.863 0.205 0.0 0.026 0.0 0.299 0.007 0.188 0.0 n/a n/a 1.588 3.176
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