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Palak Sweet Corn Rice | Pasalai Keerai Sadham | Spinach Corn Rice Recipe

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Palak Sweet Corn Rice | Pasalai Keerai Sadham | Spinach Corn Rice
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Ingredients

  • Palak - 1 bunch (chopped; nearly 2 cups)
  • Sweet corn kernels - 1 cup
  • Cooked rice - 3 cups
  • Big onion - 1
  • Cumin seeds - 1 spoon
  • Garlic pods - 5
  • Green chillies - 1
  • Salt - As per taste
  • Oil - 3 spoons + 3 spoons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 698g
Calories 761  
Calories from Fat 18 2%
Total Fat 2.21g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 698mg 20%
Total Carbs 167.94g 45%
Dietary Fiber 6.7g 22%
Sugars 9.55g 6%
Protein 17.62g 28%
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