Pakistani Style Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 whl black peppercorns
2 whl bay leaves
6 whl cardamom pods
3 x cinnamon sticks - (3" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
18.13g 		peppercorns
0.0g 		cloves
0.5g 		cardamom
0.0g 		onions
33.0g 		garlics
2.61g 		ginger root
0.34g 		beef
133.05g 		cumin
0.35g 		cayenne
0.15g 		coriander
0.3g 		salt
2.0g 		yogurt
12.76g 		spinach
108.86g 		garam masala
0.3g 		cardamom
0.33g 		peppercorns
8.53g 		cumin
5.33g 		coriander
3.33g 		cinnamon
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 n/a 0.36 0.17 0.01 24.85 0.06 0.02 0.04 0.0 0.44 3.11 0.04 0.04 0.93 0.95 0.41 n/a 0.03 31.49 188.94
Total Fat (g) 18.13 n/a 0.1 n/a 0.03 0.01 0.0 22.82 0.08 0.03 0.05 0.0 0.41 0.42 0.05 0.02 0.28 1.19 0.59 n/a 0.1 44.33 265.98
Carbohydrates (g) 0.0 n/a 0.31 n/a 3.08 0.86 0.06 0.0 0.15 0.08 0.16 0.0 0.59 3.95 0.17 0.23 5.53 2.36 1.83 n/a 0.31 19.69 118.14
Ash (g) 0.0 n/a 0.03 n/a 0.12 0.04 0.0 1.21 0.03 0.01 0.02 2.0 0.09 1.87 0.02 0.02 0.37 0.41 0.2 n/a 0.03 6.45 38.7
Calories (kcal) 160.299 n/a 1.615 n/a 13.2 3.889 0.273 311.344 1.313 0.477 0.894 0.0 7.784 25.038 0.954 1.037 21.76 20.0 9.933 n/a 1.615 581.424 3488.544
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.4 2.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.01 0.78 4.68
Fructose (g) n/a n/a 0.01 n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 0.6 3.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.03 n/a 29.41 1.53 0.27 82.52 0.03 0.01 0.03 0.0 11.22 99.5 0.02 0.03 0.9 0.43 0.3 n/a 0.03 226.25 1357.5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 1.4 0.03 0.01 0.0 0.01 0.02 n/a 0.0 0.59 0.46 0.03 n/a 0.05 0.12 n/a n/a 0.01 2.74 16.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.1 0.1 2.3 0.6 1.4 n/a 0.2 8.0 48.0
Calcium (mg) 0.0 n/a 3.23 n/a 7.59 4.724 0.055 9.314 3.259 0.222 2.127 0.48 15.44 107.773 0.444 1.277 37.291 49.653 23.633 n/a 3.23 269.74 1618.44
Iron (mg) 0.0 n/a 0.04 n/a 0.07 0.04 0.0 2.54 0.23 0.01 0.05 0.01 0.01 2.95 0.02 0.05 2.46 3.54 0.54 n/a 0.04 12.62 75.72
Magnesium (mg) 0.0 n/a 1.32 n/a 3.3 0.653 0.147 25.28 1.281 0.228 0.99 0.02 1.531 86.001 0.456 0.763 16.555 19.52 11.0 n/a 1.32 170.364 1022.184
Phosphorus (mg) 0.0 n/a 0.525 n/a 9.57 3.993 0.116 235.504 1.747 0.44 1.227 0.0 12.122 53.342 0.879 0.593 14.763 26.613 13.633 n/a 0.525 375.592 2253.552
Potassium (mg) 0.0 n/a 5.51 n/a 48.18 10.466 1.415 407.142 6.258 3.021 3.801 0.16 19.778 607.448 6.042 3.73 107.435 95.36 42.233 n/a 5.51 1373.489 8240.934
Sodium (mg) 0.0 n/a 1.215 n/a 1.32 0.444 0.044 77.171 0.588 0.045 0.105 775.16 5.87 86.001 0.09 0.06 3.755 8.96 1.167 n/a 1.215 963.208 5779.248
Zinc (mg) 0.0 n/a 0.01 n/a 0.06 0.03 0.0 4.99 0.02 0.0 0.01 0.0 0.08 0.58 0.01 0.02 0.12 0.26 0.16 n/a 0.01 6.34 38.04
Copper (mg) 0.0 n/a 0.002 n/a 0.013 0.008 0.001 0.093 0.003 0.001 0.003 0.001 0.001 0.142 0.001 0.001 0.096 0.046 0.033 n/a 0.002 0.446 2.676
Manganese (mg) n/a n/a 0.15 n/a 0.043 0.044 0.001 0.013 0.012 0.003 0.006 0.002 0.0 0.98 0.006 0.093 0.48 0.178 0.063 n/a 0.15 2.224 13.344
Selenium (mcg) 0.0 n/a 0.0 n/a 0.2 0.4 0.0 18.6 0.0 0.0 0.1 0.0 0.3 1.1 0.0 n/a 0.3 0.3 0.9 n/a 0.0 22.1 132.6
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a 0.66 0.235 0.0 0.0 4.445 62.415 0.0 0.0 12.632 10207.952 124.83 0.0 25.515 67.733 0.0 n/a 2.65 10511.718 63070.308
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.445 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.445 20.67
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 n/a 0.0 0.0 0.0 0.0 0.224 3.122 0.0 0.0 3.445 510.561 6.243 0.0 1.28 3.413 0.0 n/a 0.135 528.558 3171.348
Beta Carotene (mcg) 0.0 n/a 0.42 n/a 0.33 0.131 0.0 0.0 2.667 32.76 n/a 0.0 0.638 6124.554 65.52 n/a 13.312 40.64 n/a n/a 0.42 6281.391 37688.346
Vitamin E (mg) 1.67 n/a 0.04 n/a 0.01 0.0 0.0 n/a 0.01 0.04 n/a 0.0 0.01 2.21 0.09 n/a 0.06 0.18 n/a n/a 0.04 4.37 26.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.512 0.0 n/a n/a 0.0 0.512 3.072
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 1.32 0.418 0.0 0.0 1.568 19.736 n/a 0.0 0.0 13278.938 39.471 n/a 17.493 23.893 n/a n/a 0.0 13382.837 80297.022
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.39 n/a n/a n/a n/a 0.59 3.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.4 n/a 2.4 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.1 30.6 0.2 0.1 1.8 0.4 0.7 n/a 0.4 38.1 228.6
Thiamin (mg) 0.0 n/a 0.001 n/a 0.017 0.005 0.0 0.133 0.002 0.0 0.001 0.0 0.004 0.087 0.001 0.001 0.009 0.034 0.008 n/a 0.001 0.303 1.818
Riboflavin (mg) 0.0 n/a 0.001 n/a 0.01 0.003 0.0 0.213 0.001 0.001 0.001 0.0 0.018 0.207 0.003 0.001 0.02 0.018 0.01 n/a 0.001 0.508 3.048
Niacin (mg) 0.0 n/a 0.007 n/a 0.04 0.018 0.003 4.298 0.016 0.013 0.006 0.0 0.01 0.784 0.026 0.004 0.097 0.244 0.071 n/a 0.007 5.644 33.864
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.04 0.016 0.001 0.426 n/a n/a n/a 0.0 0.05 0.076 n/a n/a n/a n/a n/a n/a n/a 0.608 3.648
Vitamin B-6 (mg) 0.0 n/a 0.003 n/a 0.04 0.032 0.001 0.519 0.002 0.004 n/a 0.0 0.004 0.218 0.007 0.001 0.029 0.023 n/a n/a 0.003 0.885 5.31
Folate (mcg) 0.0 n/a 0.465 n/a 6.27 0.078 0.038 7.983 0.035 0.159 0.0 0.0 0.893 211.192 0.318 n/a 0.853 0.533 0.0 n/a 0.465 229.282 1375.692
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.93 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.97 23.82
Choline (mg) n/a n/a 0.2 n/a 2.0 0.6 0.1 103.8 0.1 0.1 n/a 0.0 1.9 19.6 0.2 n/a 1.0 1.3 n/a n/a 0.2 131.0 786.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 0.002 0.0 0.279 n/a n/a n/a 0.0 0.003 0.044 n/a n/a n/a n/a n/a n/a n/a 0.331 1.986
Threonine (g) 0.0 n/a n/a n/a 0.007 0.004 0.0 1.091 n/a n/a n/a 0.0 0.018 0.131 n/a n/a n/a n/a n/a n/a n/a 1.25 7.5
Isoleucine (g) 0.0 n/a n/a n/a 0.003 0.006 0.0 1.118 n/a n/a n/a 0.0 0.024 0.163 n/a n/a n/a n/a n/a n/a n/a 1.314 7.884
Leucine (g) 0.0 n/a n/a n/a 0.01 0.008 0.0 1.969 n/a n/a n/a 0.0 0.045 0.239 n/a n/a n/a n/a n/a n/a n/a 2.272 13.632
Lysine (g) 0.0 n/a n/a n/a 0.013 0.007 0.0 2.076 n/a n/a n/a 0.0 0.04 0.185 n/a n/a n/a n/a n/a n/a n/a 2.321 13.926
Methionine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.639 n/a n/a n/a 0.0 0.013 0.054 n/a n/a n/a n/a n/a n/a n/a 0.708 4.248
Cystine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.279 n/a n/a n/a 0.0 0.004 0.044 n/a n/a n/a n/a n/a n/a n/a 0.329 1.974
Phenylalanine (g) 0.0 n/a n/a n/a 0.01 0.005 0.0 0.971 n/a n/a n/a 0.0 0.024 0.142 n/a n/a n/a n/a n/a n/a n/a 1.152 6.912
Tyrosine (g) 0.0 n/a n/a n/a 0.003 0.002 0.0 0.838 n/a n/a n/a 0.0 0.023 0.12 n/a n/a n/a n/a n/a n/a n/a 0.986 5.916
Valine (g) 0.0 n/a n/a n/a 0.007 0.008 0.0 1.211 n/a n/a n/a 0.0 0.037 0.174 n/a n/a n/a n/a n/a n/a n/a 1.436 8.616
Arginine (g) 0.0 n/a n/a n/a 0.033 0.016 0.0 1.57 n/a n/a n/a 0.0 0.013 0.174 n/a n/a n/a n/a n/a n/a n/a 1.807 10.842
Histidine (g) 0.0 n/a n/a n/a 0.003 0.003 0.0 0.852 n/a n/a n/a 0.0 0.011 0.065 n/a n/a n/a n/a n/a n/a n/a 0.935 5.61
Alanine (g) 0.0 n/a n/a n/a 0.007 0.003 0.0 1.503 n/a n/a n/a 0.0 0.019 0.152 n/a n/a n/a n/a n/a n/a n/a 1.685 10.11
Aspartic acid (g) 0.0 n/a n/a n/a 0.03 0.013 0.001 2.275 n/a n/a n/a 0.0 0.036 0.261 n/a n/a n/a n/a n/a n/a n/a 2.615 15.69
Glutamic acid (g) 0.0 n/a n/a n/a 0.086 0.021 0.001 3.739 n/a n/a n/a 0.0 0.087 0.37 n/a n/a n/a n/a n/a n/a n/a 4.303 25.818
Glycine (g) 0.0 n/a n/a n/a 0.01 0.005 0.0 1.357 n/a n/a n/a 0.0 0.01 0.142 n/a n/a n/a n/a n/a n/a n/a 1.524 9.144
Proline (g) 0.0 n/a n/a n/a 0.003 0.003 0.0 1.104 n/a n/a n/a 0.0 0.052 0.12 n/a n/a n/a n/a n/a n/a n/a 1.282 7.692
Serine (g) 0.0 n/a n/a n/a 0.007 0.005 0.0 0.958 n/a n/a n/a 0.0 0.028 0.109 n/a n/a n/a n/a n/a n/a n/a 1.107 6.642
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 87.815 0.0 0.0 0.0 0.0 1.659 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.474 536.844
Trans Fat (g) 0.468 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.468 2.808
Saturated Fat (g) 1.347 n/a 0.027 n/a 0.013 0.002 0.001 9.194 0.005 0.005 0.003 0.0 0.268 0.065 0.01 0.002 0.084 0.082 0.033 n/a 0.027 11.169 67.014
Phytosterols (mg) 45.333 n/a 1.28 n/a 4.95 n/a 0.051 n/a 0.238 0.125 0.138 0.0 n/a 9.798 0.249 0.153 7.851 3.627 1.533 n/a 1.28 76.606 459.636
Monounsaturated Fat (g) 4.122 n/a 0.007 n/a 0.003 0.0 0.001 9.873 0.049 0.004 0.041 0.0 0.114 0.011 0.008 0.003 0.086 0.749 0.453 n/a 0.007 15.53 93.18
Polyunsaturated (g) 11.812 n/a 0.035 n/a 0.007 0.007 0.001 0.838 0.011 0.013 0.005 0.0 0.011 0.185 0.025 0.001 0.096 0.175 0.058 n/a 0.035 13.317 79.902
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