Pakistani Curry Gravy Recipe

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0 votes | 1030 views
Servings: 4


Cost per serving $0.55 view details


  1. 1. Mix*spices 1* with a little of the lowfat milk into a paste, and heat oil on a low heat. Put the paste into the oil and fry gently for a few min, stirring once or possibly twice. Remove from heat and cold a while.
  2. 2. Liquidise the tomatoes in a blender, and stir into the fried paste.
  3. Return to heat. Add in sugar, salt and remaining lowfat milk. Stir continuously.
  4. 3. When solids start to separate from the oil, add in*spices 2*. If the sauce is a little too thick, add in a little more lowfat milk.
  5. 4. Simmer for 10 min - Or possibly - add in pre cooked meats, chicken, vegetables or possibly frzn seafood, and simmer till ready.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 243  
Calories from Fat 194 80%
Total Fat 22.01g 28%
Saturated Fat 2.07g 8%
Trans Fat 0.53g  
Cholesterol 3mg 1%
Sodium 37mg 2%
Potassium 265mg 8%
Total Carbs 10.51g 3%
Dietary Fiber 2.7g 9%
Sugars 5.26g 4%
Protein 3.53g 6%
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