Pacific Pork with Pineapple Recipe

click to rate
2 votes | 1333 views
Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $1.95 view details
  • 1 tablespoon vegetable oil
  • 1 cup long-grain white rice
  • 1/3 cup honey
  • 1 can (8 ounces) pineapple chunks in juice, drained and coarsely chopped (juice reserved)
  • Coarse salt and ground pepper
  • 1 pork tenderloin (1 pound), cut into 1 1/2-inch cubes
  • 2 medium red bell peppers, cut into 1 1/2-inch pieces
  • 2 scallions, thinly sliced
  • 1 teaspoon grated fresh ginger (from a peeled 1/2-inch piece)
  • 1 lime, cut into wedges, for serving

Directions

  1. In a small bowl, whisk honey, 2 tablespoons of pineapple juice, ginger, and salt and pepper. Set aside.
  2. Cook rice according to package instructions. Set aside.
  3. Place oil in skillet over medium heat. Brown the pork cubes on all sides, about 10 minutes. Add diced bell pepper and pineapple chunks. Cook until peppers are tender and the pineapple is cooked. Remove from pan.
  4. Add the honey liquid mixture to the pan and bring to a simmer. Add pork and pineapples to liquid and coat well.
  5. Serve over rice with scallions and lime wedges.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 420  
Calories from Fat 46 11%
Total Fat 5.24g 7%
Saturated Fat 0.77g 3%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 39mg 2%
Potassium 507mg 14%
Total Carbs 78.12g 21%
Dietary Fiber 2.8g 9%
Sugars 36.45g 24%
Protein 16.62g 27%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment