Pacific Crab Casserole Recipe

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0 votes | 600 views
Servings: 6

Ingredients

Cost per serving $5.14 view details

Directions

  1. Heat butter in a saucepan. Stir in the onion and flour. Gradually add in the lowfat milk and cream, blending well. Cook till thickened, stirring constantly.
  2. Remove from the heat and add in the egg yolks, one at a time, beating vigorously after each addition. Add in parsley, chives, mushrooms, Worcestershire sauce, paprika, mustard and sherry. Gently stir in the crab meat and minced Large eggs. Try not to break the crab meat up too much. Pour into individual casseroles or possibly a 1 1/2 qt casserole. Sprinkle with equal parts of crumbs and cheese. Place under the broiler till warm and lightly browned.
  3. NOTES : Can be served as a main course or possibly a first course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 367  
Calories from Fat 208 57%
Total Fat 23.6g 30%
Saturated Fat 14.06g 56%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 857mg 36%
Potassium 377mg 11%
Total Carbs 14.8g 4%
Dietary Fiber 0.6g 2%
Sugars 5.27g 4%
Protein 21.9g 35%
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