Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. five-spice pwdr
5 x star anise
3 ounce grnd bena sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.44g 		ginger root
26.37g 		onions
10.8g 		orange peel
-2.25g 		baking soda
10.35g 		water
237.0g 		honey
10.5g 		vinegar
11.25g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.48 0.2 -0.03 0.0 0.0 0.03 0.0 58.05 232.2
Total Fat (g) 46.45 0.2 0.02 -0.01 0.0 0.0 0.0 0.0 46.66 186.64
Carbohydrates (g) 0.0 4.69 0.79 -0.36 0.0 0.0 8.65 0.1 13.87 55.48
Ash (g) 2.44 0.2 0.09 n/a 3.82 0.24 0.02 n/a 6.8 27.2
Calories (kcal) 663.149 21.092 3.456 -1.058 0.0 0.0 31.92 2.363 720.922 2883.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.75 n/a 3.75 15.0
Fructose (g) n/a n/a n/a n/a n/a n/a 4.3 n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 20.8 9.7 -1.84 0.02 236.76 1.8 10.55 481.34 1925.36
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.25 -0.09 0.0 0.0 8.62 0.05 9.27 37.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.5 0.3 -0.2 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 33.929 4.218 7.776 -3.015 0.0 7.11 0.63 0.788 51.436 205.744
Iron (mg) 2.78 0.16 0.16 -0.02 0.0 0.0 0.04 0.02 3.14 12.56
Magnesium (mg) 61.688 11.337 2.16 -0.338 0.0 2.37 0.21 0.563 77.99 311.96
Phosphorus (mg) 453.409 8.964 3.996 -0.27 0.0 0.0 0.42 0.9 467.419 1869.676
Potassium (mg) 582.954 109.417 29.808 -3.6 0.0 0.0 5.46 8.213 732.251 2929.004
Sodium (mg) 215.909 3.428 1.728 -0.135 2831.76 9.48 0.42 0.563 3063.152 12252.608
Zinc (mg) 4.04 0.09 0.04 -0.01 0.0 0.02 0.02 0.0 4.22 16.88
Copper (mg) 0.154 0.061 0.009 -0.002 0.0 0.024 0.004 0.001 0.251 1.004
Manganese (mg) 0.062 0.061 0.017 n/a 0.0 0.0 0.008 n/a 0.148 0.592
Selenium (mcg) 44.4 0.2 0.1 -0.0 0.0 0.0 0.1 0.0 44.8 179.2
Vitamin A, IU (IU) 431.818 0.0 107.676 n/a 0.0 0.0 0.0 n/a 539.494 2157.976
Retinol (mcg) 126.461 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 0.0 5.4 -0.068 0.0 0.0 0.0 0.0 134.878 539.512
Beta Carotene (mcg) 0.0 0.0 64.584 -0.158 0.0 0.0 0.0 0.0 64.427 257.708
Vitamin E (mg) 0.93 0.07 0.06 -0.01 0.0 0.0 0.0 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 -0.405 0.0 0.0 0.0 0.0 122.391 489.564
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 1.3 2.0 -2.9 0.0 0.0 0.1 0.0 5.4 21.6
Thiamin (mg) 0.185 0.008 0.006 -0.001 0.0 0.0 0.0 0.0 0.198 0.792
Riboflavin (mg) 0.37 0.008 0.009 -0.002 0.0 0.0 0.004 0.0 0.389 1.556
Niacin (mg) 20.974 0.198 0.057 -0.009 0.0 0.0 0.013 0.0 21.233 84.932
Pantothenic acid (mg) 2.807 0.053 0.009 n/a 0.0 0.0 0.007 n/a 2.876 11.504
Vitamin B-6 (mg) 1.08 0.042 0.006 -0.004 0.0 0.0 0.002 0.0 1.126 4.504
Folate (mcg) 18.506 2.9 6.912 -0.293 0.0 0.0 0.21 0.0 28.236 112.944
Vitamin B-12 (mcg) 0.96 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 7.6 0.6 -0.2 0.0 0.0 0.2 0.0 192.4 769.6
Folic acid (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.003 0.002 n/a n/a n/a 0.0 n/a 0.653 2.612
Threonine (g) 2.375 0.011 0.008 n/a n/a n/a 0.0 n/a 2.393 9.572
Isoleucine (g) 2.838 0.013 0.009 n/a n/a n/a 0.001 n/a 2.861 11.444
Leucine (g) 4.164 0.018 0.012 n/a n/a n/a 0.001 n/a 4.195 16.78
Lysine (g) 4.657 0.016 0.01 n/a n/a n/a 0.001 n/a 4.684 18.736
Methionine (g) 1.511 0.003 0.002 n/a n/a n/a 0.0 n/a 1.516 6.064
Cystine (g) 0.771 0.003 n/a n/a n/a n/a 0.0 n/a 0.774 3.096
Phenylalanine (g) 2.221 0.013 0.006 n/a n/a n/a 0.001 n/a 2.241 8.964
Tyrosine (g) 1.851 0.005 0.005 n/a n/a n/a 0.001 n/a 1.862 7.448
Valine (g) 2.776 0.018 0.009 n/a n/a n/a 0.001 n/a 2.804 11.216
Arginine (g) 3.609 0.011 0.014 n/a n/a n/a 0.001 n/a 3.634 14.536
Histidine (g) 1.666 0.008 0.003 n/a n/a n/a 0.0 n/a 1.677 6.708
Alanine (g) 3.362 0.008 0.009 n/a n/a n/a 0.001 n/a 3.38 13.52
Aspartic acid (g) 5.12 0.055 0.018 n/a n/a n/a 0.003 n/a 5.197 20.788
Glutamic acid (g) 8.359 0.042 0.041 n/a n/a n/a 0.002 n/a 8.444 33.776
Glycine (g) 3.763 0.011 0.01 n/a n/a n/a 0.001 n/a 3.784 15.136
Proline (g) 2.807 0.011 0.013 n/a n/a n/a 0.009 n/a 2.84 11.36
Serine (g) 2.036 0.013 0.009 n/a n/a n/a 0.001 n/a 2.059 8.236
Cholesterol (mg) 231.331 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.053 0.003 -0.001 0.0 0.0 0.0 0.0 13.349 53.396
Phytosterols (mg) n/a 3.955 n/a n/a n/a n/a n/a n/a 3.955 15.82
Monounsaturated Fat (g) 19.247 0.04 0.003 -0.0 0.0 0.0 0.0 0.0 19.289 77.156
Polyunsaturated (g) 9.963 0.04 0.008 -0.002 0.0 0.0 0.0 0.0 10.008 40.032
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