Oven Steamed Flounder Cantonese Style Recipe

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Servings: 1

Ingredients

Cost per recipe $10.70 view details

Directions

  1. In a baking dish put 1/3 of the ginger and the scallion on the bottom.
  2. Putthe fish fillets atop. Place the remaining scallion and ginger atop the fish. Combine the remaining ingredients (not the cilantro) and pour over thefish. Let stand for 15 min. Cover with foil and bake at 375 degrees for approximately 15 min or possibly till fish flakes when pressed gently.
  3. Garnish with cilantro.
  4. Hope you enjoy. Great with rice pilaf
  5. NOTES : This is a quick, easy recipe and tastes great. Use a "cheaper"
  6. piece of fish to keep the cost down

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 485  
Calories from Fat 89 18%
Total Fat 9.97g 12%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 218mg 73%
Sodium 2175mg 91%
Potassium 1766mg 50%
Total Carbs 6.06g 2%
Dietary Fiber 0.7g 2%
Sugars 3.06g 2%
Protein 87.82g 141%
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