Oven Simmered Beef Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x BEEF BRISKET ( 4 LBS. )
2 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
0.0g 		apple juice
77.5g 		soy sauce
15.94g 		salad oil
6.75g 		garlic
0.35g 		onion
0.86g 		ginger
0.11g 		pepper
0.07g 		cornstarch
4.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 1.0 0.0 0.06 0.09 0.01 0.01 0.01 0.0 1.25 10.0
Total Fat (g) n/a 0.1 0.01 6.75 0.0 0.01 0.01 0.0 0.0 0.0 6.88 55.04
Carbohydrates (g) n/a 8.76 1.21 0.0 0.25 0.7 0.08 0.04 3.65 0.0 14.69 117.52
Ash (g) n/a 0.18 2.44 0.0 0.01 0.03 0.01 0.0 0.0 0.01 2.68 21.44
Calories (kcal) n/a 35.65 8.447 59.67 1.162 2.993 0.39 0.169 15.24 0.0 123.721 989.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 7.84
Glucose (dextrose) (g) n/a 2.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.04 16.32
Fructose (g) n/a 4.44 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.44 35.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 68.39 11.28 0.0 0.02 0.04 0.01 0.01 0.33 7.4 87.48 699.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.46 0.27 0.0 0.09 0.31 0.0 0.0 0.0 0.0 8.12 64.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) n/a 6.2 3.028 0.0 0.28 3.131 0.131 0.29 0.08 0.222 13.361 106.888
Iron (mg) n/a 0.09 0.31 0.0 0.01 0.02 0.01 0.02 0.02 0.0 0.49 3.92
Magnesium (mg) n/a 3.875 6.853 0.0 0.203 1.052 0.207 0.129 0.12 0.074 12.513 100.104
Phosphorus (mg) n/a 5.425 19.922 0.0 1.46 2.933 0.167 0.115 0.52 0.0 30.54 244.32
Potassium (mg) n/a 78.275 34.584 0.0 3.854 8.133 1.511 0.834 0.12 0.0 127.311 1018.488
Sodium (mg) n/a 3.1 898.397 0.0 0.091 0.466 0.036 0.029 0.36 0.296 902.775 7222.2
Zinc (mg) n/a 0.02 0.08 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.14 1.12
Copper (mg) n/a 0.008 0.016 0.0 0.001 0.002 0.001 0.001 0.002 0.001 0.03 0.24
Manganese (mg) n/a 0.054 0.067 n/a 0.002 0.003 0.03 0.004 0.002 0.0 0.162 1.296
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 0.775 0.0 0.0 0.0 0.0 0.165 0.198 0.0 0.0 1.138 9.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.01 0.0 0.0 0.018 0.144
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.099 0.103 0.0 0.0 0.202 1.616
Vitamin E (mg) n/a 0.01 0.0 1.06 0.0 0.0 0.02 0.0 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 12.4 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 12.536 100.288
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.07 0.0 0.0 0.0 0.0 0.0 n/a 1.08 8.64
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.72
Vitamin C (mg) n/a 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) n/a 0.016 0.005 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.026 0.208
Riboflavin (mg) n/a 0.016 0.027 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.044 0.352
Niacin (mg) n/a 0.054 0.351 0.0 0.002 0.006 0.006 0.001 0.0 0.0 0.419 3.352
Pantothenic acid (mg) n/a 0.039 0.048 0.0 n/a n/a n/a n/a 0.0 0.0 0.087 0.696
Vitamin B-6 (mg) n/a 0.016 0.024 0.0 0.01 0.011 0.001 0.0 0.0 0.0 0.061 0.488
Folate (mcg) n/a 0.0 2.231 0.0 0.007 1.432 0.044 0.007 0.0 0.0 3.721 29.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 2.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 5.0 40.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.016 0.128
Threonine (g) n/a n/a 0.04 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.044 0.352
Isoleucine (g) n/a n/a 0.048 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.053 0.424
Leucine (g) n/a n/a 0.08 0.0 0.004 0.003 0.0 n/a 0.002 n/a 0.088 0.704
Lysine (g) n/a n/a 0.057 0.0 0.002 0.004 0.0 n/a 0.0 n/a 0.064 0.512
Methionine (g) n/a n/a 0.014 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.017 0.136
Cystine (g) n/a n/a 0.018 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.02 0.16
Phenylalanine (g) n/a n/a 0.053 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.057 0.456
Tyrosine (g) n/a n/a 0.037 0.0 0.001 0.002 0.0 n/a 0.0 n/a 0.04 0.32
Valine (g) n/a n/a 0.049 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.055 0.44
Arginine (g) n/a n/a 0.069 0.0 0.006 0.012 0.0 n/a 0.0 n/a 0.087 0.696
Histidine (g) n/a n/a 0.026 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.028 0.224
Alanine (g) n/a n/a 0.045 0.0 0.001 0.002 0.0 n/a 0.001 n/a 0.049 0.392
Aspartic acid (g) n/a n/a 0.107 0.0 0.005 0.004 0.001 n/a 0.001 n/a 0.118 0.944
Glutamic acid (g) n/a n/a 0.236 0.0 0.007 0.016 0.001 n/a 0.002 n/a 0.263 2.104
Glycine (g) n/a n/a 0.045 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.05 0.4
Proline (g) n/a n/a 0.073 0.0 0.001 0.004 0.0 n/a 0.001 n/a 0.079 0.632
Serine (g) n/a n/a 0.057 0.0 0.002 0.002 0.0 n/a 0.0 n/a 0.062 0.496
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.002 1.141 0.0 0.002 0.002 0.001 0.0 0.0 1.163 9.304
Phytosterols (mg) n/a n/a n/a 13.973 0.028 0.75 0.093 0.061 n/a n/a 14.905 119.24
Monounsaturated Fat (g) n/a 0.008 0.002 3.119 0.0 0.001 0.001 0.001 0.001 0.0 3.132 25.056
Polyunsaturated (g) n/a 0.031 0.003 2.16 0.001 0.004 0.001 0.001 0.001 0.0 2.203 17.624
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