Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 1/2 lb Oven roaster or possibly capon
1 c. Fresh herbs on stalks
    (or possibly 1 tbspn dry thyme, rosemary and tarragon)
5 whl Garlic cloves - (to 6) in skins
1 c. Liquid for deglazing
    (water, broth, wine or possibly a combo)
    Salt to taste
    Freshly-grnd black pepper to taste
    and quartered lengthwise in wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		salt
0.0g 		parsley
1.78g 		yukon gold potatoes
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.05 2.43 2.49 19.92
Total Fat (g) 1.44 n/a 0.01 0.09 1.54 12.32
Carbohydrates (g) 0.0 n/a 0.11 20.49 20.6 164.8
Ash (g) 0.0 n/a 0.04 1.28 1.32 10.56
Calories (kcal) 12.727 n/a 0.641 89.584 102.952 823.616
Starch (g) n/a n/a n/a 17.98 17.98 143.84
Sucrose (g) n/a n/a n/a 0.15 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.28 2.24
Fructose (g) n/a n/a n/a 0.26 0.26 2.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.32 n/a 1.56 89.11 90.99 727.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.7 0.72 5.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 1.5 1.5 12.0
Calcium (mg) 0.426 n/a 2.458 14.742 17.626 141.008
Iron (mg) 0.0 n/a 0.11 0.98 1.09 8.72
Magnesium (mg) 0.036 n/a 0.891 26.081 27.008 216.064
Phosphorus (mg) 0.426 n/a 1.033 62.369 63.828 510.624
Potassium (mg) 0.426 n/a 9.868 472.868 483.162 3865.296
Sodium (mg) 0.195 n/a 0.998 5.67 6.863 54.904
Zinc (mg) 0.0 n/a 0.02 0.33 0.35 2.8
Copper (mg) 0.0 n/a 0.003 0.113 0.116 0.928
Manganese (mg) 0.0 n/a 0.003 0.181 0.184 1.472
Selenium (mcg) 0.0 n/a 0.0 0.5 0.5 4.0
Vitamin A, IU (IU) 44.357 n/a 150.053 1.134 195.544 1564.352
Retinol (mcg) 11.91 n/a 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 12.141 n/a 7.499 0.0 19.64 157.12
Beta Carotene (mcg) 2.805 n/a 90.024 0.0 92.829 742.632
Vitamin E (mg) 0.04 n/a 0.01 0.01 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 99.055 5.67 104.725 837.8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.4 6.5 8.8 70.4
Thiamin (mg) 0.0 n/a 0.002 0.091 0.092 0.736
Riboflavin (mg) 0.001 n/a 0.002 0.034 0.036 0.288
Niacin (mg) 0.001 n/a 0.023 1.179 1.203 9.624
Pantothenic acid (mg) 0.002 n/a 0.007 0.34 0.349 2.792
Vitamin B-6 (mg) 0.0 n/a 0.002 0.397 0.398 3.184
Folate (mcg) 0.053 n/a 2.708 15.876 18.636 149.088
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.2 14.3 14.8 118.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.023 0.024 0.192
Threonine (g) 0.001 n/a 0.002 0.068 0.071 0.568
Isoleucine (g) 0.001 n/a 0.002 0.068 0.071 0.568
Leucine (g) 0.001 n/a 0.004 0.102 0.107 0.856
Lysine (g) 0.001 n/a 0.003 0.113 0.118 0.944
Methionine (g) 0.0 n/a 0.001 0.034 0.035 0.28
Cystine (g) 0.0 n/a 0.0 0.023 0.023 0.184
Phenylalanine (g) 0.001 n/a 0.003 0.204 0.207 1.656
Tyrosine (g) 0.001 n/a 0.001 0.045 0.047 0.376
Valine (g) 0.001 n/a 0.003 0.113 0.117 0.936
Arginine (g) 0.001 n/a 0.002 0.102 0.105 0.84
Histidine (g) 0.0 n/a 0.001 0.045 0.047 0.376
Alanine (g) 0.001 n/a 0.004 0.057 0.061 0.488
Aspartic acid (g) 0.001 n/a 0.005 0.567 0.573 4.584
Glutamic acid (g) 0.003 n/a 0.004 0.42 0.427 3.416
Glycine (g) 0.0 n/a 0.003 0.057 0.06 0.48
Proline (g) 0.001 n/a 0.004 0.068 0.073 0.584
Serine (g) 0.001 n/a 0.002 0.079 0.083 0.664
Cholesterol (mg) 3.816 n/a 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 n/a 0.002 0.023 0.937 7.496
Phytosterols (mg) n/a n/a 0.089 5.67 5.759 46.072
Monounsaturated Fat (g) 0.373 n/a 0.005 0.0 0.378 3.024
Polyunsaturated (g) 0.054 n/a 0.002 0.045 0.101 0.808
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