Oven Roasted Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsps garlic-flavored olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		mustard
2.5g 		rosemary
2.4g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.11 0.12 0.0 4.63 4.63
Total Fat (g) 0.14 0.1 0.37 0.0 0.61 0.61
Carbohydrates (g) 56.5 0.13 1.54 0.0 58.17 58.17
Ash (g) 2.78 0.09 0.16 2.99 6.02 6.02
Calories (kcal) 241.488 1.675 7.944 0.0 251.107 251.107
Starch (g) 35.52 0.02 n/a n/a 35.54 35.54
Sucrose (g) 7.08 0.01 n/a n/a 7.08 7.08
Glucose (dextrose) (g) 2.7 0.01 n/a n/a 2.71 2.71
Fructose (g) 1.97 0.0 n/a n/a 1.97 1.97
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 2.07 0.22 0.01 219.3 219.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.74 0.02 n/a 0.0 11.76 11.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.1 1.0 0.0 9.5 9.5
Calcium (mg) 84.24 1.45 30.72 0.72 117.13 117.13
Iron (mg) 1.71 0.04 0.7 0.01 2.46 2.46
Magnesium (mg) 70.2 1.225 5.28 0.03 76.735 76.735
Phosphorus (mg) 131.976 2.65 1.68 0.0 136.306 136.306
Potassium (mg) 946.296 3.45 22.92 0.24 972.906 972.906
Sodium (mg) 154.44 28.375 1.2 1162.74 1346.755 1346.755
Zinc (mg) 0.84 0.02 0.08 0.0 0.94 0.94
Copper (mg) 0.421 0.002 0.013 0.001 0.438 0.438
Manganese (mg) 0.73 0.011 0.045 0.003 0.788 0.788
Selenium (mcg) 1.7 0.8 0.1 0.0 2.6 2.6
Vitamin A, IU (IU) 39837.096 1.775 75.072 0.0 39913.943 39913.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 0.1 3.744 0.0 1994.716 1994.716
Beta Carotene (mcg) 23893.272 0.725 n/a 0.0 23893.997 23893.997
Vitamin E (mg) 0.73 0.01 n/a 0.0 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 n/a 0.0 0.45 0.45
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 1.5 0.0 8.2 8.2
Thiamin (mg) 0.225 0.009 0.012 0.0 0.245 0.245
Riboflavin (mg) 0.168 0.001 0.01 0.0 0.18 0.18
Niacin (mg) 1.572 0.013 0.024 0.0 1.609 1.609
Pantothenic acid (mg) 2.246 0.008 n/a 0.0 2.254 2.254
Vitamin B-6 (mg) 0.59 0.002 0.042 0.0 0.633 0.633
Folate (mcg) 30.888 0.175 7.368 0.0 38.431 38.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 0.6 n/a 0.0 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 n/a 0.0 0.084 0.084
Threonine (g) 0.225 0.004 n/a 0.0 0.229 0.229
Isoleucine (g) 0.168 0.004 n/a 0.0 0.172 0.172
Leucine (g) 0.253 0.008 n/a 0.0 0.26 0.26
Lysine (g) 0.197 0.007 n/a 0.0 0.203 0.203
Methionine (g) 0.084 0.002 n/a 0.0 0.086 0.086
Cystine (g) 0.056 0.002 n/a 0.0 0.058 0.058
Phenylalanine (g) 0.253 0.004 n/a 0.0 0.257 0.257
Tyrosine (g) 0.084 0.004 n/a 0.0 0.088 0.088
Valine (g) 0.253 0.005 n/a 0.0 0.258 0.258
Arginine (g) 0.168 0.007 n/a 0.0 0.175 0.175
Histidine (g) 0.084 0.003 n/a 0.0 0.087 0.087
Alanine (g) 0.225 0.004 n/a 0.0 0.229 0.229
Aspartic acid (g) 1.067 0.01 n/a 0.0 1.077 1.077
Glutamic acid (g) 0.449 0.019 n/a 0.0 0.468 0.468
Glycine (g) 0.168 0.006 n/a 0.0 0.174 0.174
Proline (g) 0.14 0.009 n/a 0.0 0.15 0.15
Serine (g) 0.253 0.005 n/a 0.0 0.258 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.006 0.177 0.0 0.239 0.239
Phytosterols (mg) 33.696 n/a 1.392 0.0 35.088 35.088
Monounsaturated Fat (g) 0.0 0.066 0.072 0.0 0.138 0.138
Polyunsaturated (g) 0.028 0.024 0.056 0.0 0.108 0.108
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