The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Oven Fried Zucchini Spears

Oven Fried Zucchini Spears Recipe

Name: Oven Fried Zucchini Spears
Ingredients: 3 Tbsp. herb-seasoned bread crumbs; 1 Tbsp. grated nonfat Parmesan cheese; 1/8 tsp garlic pwdr; 1/8 tsp paprika; 1/8 tsp pepper; 2 med zucchini; 1 tsp vegetable oil (orig was 2 tsp); 2 Tbsp. water; Vegetable cooking spray

by Global Cookbook

Add a photo

click to rate

0 votes | 1110 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.48 view details

3 Tbsp. herb-seasoned bread crumbs
1 Tbsp. grated nonfat Parmesan cheese
1/8 tsp garlic pwdr
1/8 tsp paprika
1/8 tsp pepper
2 med zucchini
1 tsp vegetable oil (orig was 2 tsp)
2 Tbsp. water
Â Â Vegetable cooking spray

Directions

Combine bread crumbs, Parmesan cheese, garlic pwdr, paprika, and pepper in a shallow dish; set aside.
Cut each zucchini lengthwise into 4 pcs; cut each piece in half crosswise. Place zucchini in a zip-top plastic bag; add in oil and water. Shake.
Dredge zucchini in bread crumb mix, and place on a baking sheet coated with cooking spray. Bake at 475 degrees for 10 min or possibly till brown and tender.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 103g
Recipe makes 4 servings
Calories 31
Calories from Fat 15	48%
Total Fat 1.72g	2%
Saturated Fat 0.35g	1%
Trans Fat 0.03g
Cholesterol 1mg	0%
Sodium 29mg	1%
Potassium 249mg	7%
Total Carbs 3.33g	1%
Dietary Fiber 1.1g	4%
Sugars 1.65g	1%
Protein 1.64g	3%

Oven Fried Zucchini Spears Recipe

Ingredients