Oven Fried Vegetables Recipe

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0 votes | 535 views
Servings: 12

Ingredients

Cost per serving $0.53 view details

Directions

  1. Heat oven to 375F degrees. Grease cookie sheet with shortening.
  2. Beat Large eggs in a small bowl with a fork. Mix bread crumbs and Cajun seasoning in small bowl.
  3. Dip mushrooms, zucchini, and bell pepper into egg mix, then coat with bread crumb mix. Arrange vegetables in a single layer, pcs not touching, on cookie sheet.
  4. Bake 20 to 25 min, turning after 10 min, till coating is golden. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 12 servings
Calories 57  
Calories from Fat 13 23%
Total Fat 1.43g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 81mg 3%
Potassium 147mg 4%
Total Carbs 8.21g 2%
Dietary Fiber 1.0g 3%
Sugars 1.54g 1%
Protein 3.08g 5%
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