Oven Fried Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 12.32g	flour 7.81g	flour 31.25g	salt 0.75g	cayenne 0.11g	onion 31.08g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.81	3.23	0.0	0.01	0.25	n/a	5.85	23.4
Total Fat (g)	1.22	0.08	0.31	0.0	0.02	0.02	n/a	1.65	6.6
Carbohydrates (g)	0.09	5.96	23.85	0.0	0.06	2.35	n/a	32.31	129.24
Ash (g)	0.11	0.04	0.15	0.75	0.01	0.11	n/a	1.15	4.6
Calories (kcal)	17.618	28.438	113.75	0.0	0.358	9.946	n/a	170.108	680.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.22	n/a	0.24	0.96
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.7	n/a	0.73	2.92
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.63	n/a	0.64	2.56
Lactose (g)	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.08
Maltose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.34	0.93	3.73	0.0	0.01	28.36	n/a	42.37	169.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.02	0.08	0.0	0.01	1.56	n/a	1.77	7.08
Galactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.2	0.8	0.0	0.0	0.3	n/a	1.4	5.6
Calcium (mg)	6.53	1.172	4.688	0.18	0.167	6.216	n/a	18.951	75.804
Iron (mg)	0.23	0.36	1.45	0.0	0.01	0.08	n/a	2.13	8.52
Magnesium (mg)	1.478	1.719	6.875	0.008	0.171	2.797	n/a	13.048	52.192
Phosphorus (mg)	23.531	8.438	33.75	0.0	0.33	8.392	n/a	74.44	297.76
Potassium (mg)	16.509	8.359	33.438	0.06	2.266	36.985	n/a	97.617	390.468
Sodium (mg)	17.248	0.156	0.625	290.685	0.034	2.486	n/a	311.234	1244.936
Zinc (mg)	0.14	0.05	0.22	0.0	0.0	0.04	n/a	0.45	1.8
Copper (mg)	0.012	0.011	0.044	0.0	0.0	0.019	n/a	0.086	0.344
Manganese (mg)	0.005	0.053	0.213	0.001	0.002	0.025	n/a	0.298	1.192
Selenium (mcg)	3.9	2.6	10.6	0.0	0.0	0.2	n/a	17.3	69.2
Vitamin A, IU (IU)	59.998	0.0	0.0	0.0	46.811	0.311	n/a	107.12	428.48
Retinol (mcg)	17.125	0.0	0.0	0.0	0.0	n/a	n/a	17.125	68.5
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.0	0.0	2.341	0.0	n/a	19.589	78.356
Beta Carotene (mcg)	1.232	0.0	0.0	0.0	24.57	0.311	n/a	26.113	104.452
Vitamin E (mg)	0.12	0.0	0.02	0.0	0.03	0.01	n/a	0.18	0.72
Vitamin D (IU)	4.312	n/a	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	1.406	5.625	0.0	14.802	1.865	n/a	64.477	257.908
Tocopherol, beta (mg)	0.0	0.01	0.02	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.06	0.03	0.12	n/a	n/a	0.0	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	1.5	n/a	1.6	6.4
Thiamin (mg)	0.009	0.062	0.247	0.0	0.0	0.012	n/a	0.33	1.32
Riboflavin (mg)	0.059	0.038	0.153	0.0	0.001	0.006	n/a	0.258	1.032
Niacin (mg)	0.009	0.461	1.844	0.0	0.01	0.04	n/a	2.364	9.456
Pantothenic acid (mg)	0.177	0.034	0.138	0.0	n/a	0.031	n/a	0.38	1.52
Vitamin B-6 (mg)	0.017	0.003	0.013	0.0	0.003	0.04	n/a	0.076	0.304
Folate (mcg)	5.79	14.297	57.188	0.0	0.119	7.148	n/a	84.542	338.168
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	n/a	n/a	0.16	0.64
Choline (mg)	30.9	0.8	3.3	0.0	0.1	1.7	n/a	36.8	147.2
Folic acid (mcg)	0.0	12.031	48.125	0.0	0.0	n/a	n/a	60.156	240.624
Tryptophan (g)	0.021	0.01	0.041	0.0	n/a	0.003	n/a	0.075	0.3
Threonine (g)	0.069	0.022	0.088	0.0	n/a	0.006	n/a	0.185	0.74
Isoleucine (g)	0.083	0.028	0.113	0.0	n/a	0.003	n/a	0.226	0.904
Leucine (g)	0.134	0.055	0.222	0.0	n/a	0.009	n/a	0.421	1.684
Lysine (g)	0.112	0.018	0.072	0.0	n/a	0.009	n/a	0.211	0.844
Methionine (g)	0.047	0.014	0.056	0.0	n/a	0.003	n/a	0.12	0.48
Cystine (g)	0.033	0.017	0.069	0.0	n/a	0.003	n/a	0.122	0.488
Phenylalanine (g)	0.084	0.041	0.163	0.0	n/a	0.006	n/a	0.293	1.172
Tyrosine (g)	0.062	0.024	0.097	0.0	n/a	0.003	n/a	0.186	0.744
Valine (g)	0.106	0.033	0.131	0.0	n/a	0.006	n/a	0.276	1.104
Arginine (g)	0.101	0.033	0.131	0.0	n/a	0.034	n/a	0.299	1.196
Histidine (g)	0.038	0.018	0.072	0.0	n/a	0.003	n/a	0.131	0.524
Alanine (g)	0.091	0.026	0.103	0.0	n/a	0.006	n/a	0.226	0.904
Aspartic acid (g)	0.164	0.034	0.138	0.0	n/a	0.022	n/a	0.357	1.428
Glutamic acid (g)	0.207	0.272	1.088	0.0	n/a	0.056	n/a	1.622	6.488
Glycine (g)	0.053	0.029	0.116	0.0	n/a	0.006	n/a	0.204	0.816
Proline (g)	0.063	0.094	0.375	0.0	n/a	0.006	n/a	0.538	2.152
Serine (g)	0.12	0.041	0.163	0.0	n/a	0.006	n/a	0.329	1.316
Cholesterol (mg)	52.114	0.0	0.0	0.0	0.0	0.0	n/a	52.114	208.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.382	0.013	0.05	0.0	0.004	n/a	n/a	0.448	1.792
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.093	n/a	n/a	0.093	0.372
Monounsaturated Fat (g)	0.469	0.007	0.028	0.0	0.003	n/a	n/a	0.508	2.032
Polyunsaturated (g)	0.168	0.032	0.128	0.0	0.009	n/a	n/a	0.337	1.348