Oven Fried Corn Flake Chicken Recipe

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1 vote | 1591 views
Servings: 4

Ingredients

Cost per serving $1.04 view details

Directions

  1. * Crush but don't pulverize the corn flakes.
  2. Preheat oven to 350 degrees F. Wash chicken and pat dry. Mix together Large eggs and lowfat milk. Separately mix corn flake crumbs, salt, and pepper. Dip chicken into lowfat milk and egg mix then into the crumb mix coating each piece proportionately. Set in well-greased baking pan. Drizzle with melted butter. Bake, uncovered, for 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 641  
Calories from Fat 379 59%
Total Fat 42.16g 53%
Saturated Fat 13.81g 55%
Trans Fat 0.0g  
Cholesterol 291mg 97%
Sodium 1562mg 65%
Potassium 503mg 14%
Total Carbs 15.79g 4%
Dietary Fiber 0.9g 3%
Sugars 1.6g 1%
Protein 47.55g 76%
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