Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
23.4g 		egg
44.0g 		bread crumbs
27.0g 		parmesan
37.18g 		olive oil
13.5g 		tartar sauce
9.0g 		yogurt
61.25g 		mayonnaise
45.0g 		dill pickle
26.81g 		capers
8.6g 		dill weed
0.5g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 5.54 3.6 13.29 0.0 0.09 2.13 0.0 0.16 0.2 0.1 0.04 29.31 29.31
Total Fat (g) 0.16 4.37 1.43 9.6 13.5 4.67 1.99 35.01 0.04 0.07 0.02 0.0 70.87 70.87
Carbohydrates (g) 0.0 0.34 19.43 1.2 0.0 1.26 2.85 0.14 0.69 0.42 0.28 0.11 26.72 26.72
Ash (g) 0.27 0.38 0.77 2.25 0.0 n/a 0.44 0.18 0.63 0.69 0.06 0.01 5.69 5.69
Calories (kcal) 19.188 62.92 106.65 145.746 119.34 46.44 37.363 309.6 3.217 1.978 1.265 0.5 854.206 854.206
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 0.49 n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.05 0.66 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.83 0.83
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.52 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.01 33.37 1.76 10.84 0.0 2.82 53.84 9.77 25.29 7.21 0.04 1.84 165.77 165.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 1.67 0.3 0.0 0.39 2.85 0.14 0.35 0.04 n/a 0.04 6.12 6.12
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 1.9 1.9
Calcium (mg) 3.744 23.32 49.41 440.211 0.135 1.62 74.113 3.15 11.26 3.44 8.92 1.22 620.543 620.543
Iron (mg) 0.09 0.81 1.3 0.3 0.08 0.03 0.03 0.1 0.1 0.14 0.24 0.04 3.26 3.26
Magnesium (mg) 7.488 5.28 11.61 16.359 0.0 0.36 7.35 0.45 1.877 2.838 2.255 0.4 56.267 56.267
Phosphorus (mg) 47.502 84.04 44.55 258.029 0.0 2.34 58.188 11.25 3.217 0.86 2.715 0.66 513.351 513.351
Potassium (mg) 96.642 58.96 52.92 34.206 0.135 2.25 94.938 6.3 24.665 3.44 16.54 5.2 396.195 396.195
Sodium (mg) 12.636 61.6 197.64 595.624 0.27 59.76 28.175 218.7 234.588 254.904 1.04 0.08 1665.016 1665.016
Zinc (mg) 0.11 0.49 0.39 1.02 0.0 0.02 0.36 0.06 0.03 0.03 0.02 0.01 2.53 2.53
Copper (mg) 0.007 0.044 0.07 0.011 0.0 0.003 0.006 0.0 0.008 0.032 0.002 0.001 0.185 0.185
Manganese (mg) 0.005 0.018 0.248 0.007 0.0 n/a 0.0 n/a 0.013 0.007 0.02 0.003 0.321 0.321
Selenium (mcg) 7.7 13.9 6.8 8.4 0.0 0.1 1.3 0.7 0.0 0.1 n/a 0.0 39.2 39.2
Vitamin A, IU (IU) 9.36 214.28 0.0 148.348 0.0 n/a 60.638 0.0 49.062 11.868 29.25 80.0 602.806 602.806
Retinol (mcg) 2.808 61.16 0.0 39.411 0.0 3.69 16.538 0.0 0.0 0.0 0.0 0.0 123.606 123.606
Vitamin A, RAE (mcg_RAE) 2.808 61.6 0.0 40.154 0.0 4.41 16.538 0.0 2.413 0.602 1.465 4.0 133.99 133.99
Beta Carotene (mcg) 0.0 4.4 0.0 10.41 0.0 6.57 3.063 0.0 20.912 7.138 n/a 48.0 100.493 100.493
Vitamin E (mg) 0.15 0.43 0.02 0.09 1.94 0.31 0.04 5.31 0.02 0.08 n/a 0.0 8.38 8.38
Vitamin D (IU) 10.296 15.4 n/a 10.41 n/a n/a n/a n/a n/a n/a n/a n/a 36.106 36.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 14.31 0.0 0.0 10.992 0.0 n/a 18.32 189.262 189.262
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.21 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.01 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.4 0.3 0.9 2.3 2.3
Thiamin (mg) 0.019 0.031 0.262 0.015 0.0 0.002 0.018 0.005 0.008 0.002 0.002 0.001 0.364 0.364
Riboflavin (mg) 0.016 0.211 0.108 0.123 0.0 0.005 0.086 0.027 0.008 0.012 0.001 0.003 0.6 0.6
Niacin (mg) 0.482 0.031 1.79 0.1 0.0 0.005 0.049 0.005 0.027 0.056 0.014 0.004 2.562 2.562
Pantothenic acid (mg) 0.035 0.634 0.149 0.167 0.0 n/a 0.239 n/a 0.013 0.003 n/a 0.001 1.241 1.241
Vitamin B-6 (mg) 0.059 0.062 0.032 0.033 0.0 0.024 0.018 0.005 0.005 0.002 0.009 0.001 0.25 0.25
Folate (mcg) 1.638 20.68 28.89 2.603 0.0 0.54 4.288 0.0 0.268 1.978 n/a 0.28 61.164 61.164
Vitamin B-12 (mcg) 0.21 0.57 0.09 0.45 0.0 0.02 0.23 0.0 0.0 0.0 0.0 0.0 1.57 1.57
Choline (mg) 15.3 110.5 3.9 5.7 0.0 1.6 9.3 0.3 0.9 0.6 n/a 0.1 148.2 148.2
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.14 22.14
Tryptophan (g) 0.047 0.075 0.043 0.178 0.0 n/a 0.012 n/a 0.003 n/a n/a n/a 0.358 0.358
Threonine (g) 0.183 0.246 0.116 0.491 0.0 n/a 0.086 n/a 0.005 n/a n/a n/a 1.127 1.127
Isoleucine (g) 0.192 0.295 0.146 0.703 0.0 n/a 0.116 n/a 0.005 n/a n/a n/a 1.457 1.457
Leucine (g) 0.339 0.48 0.259 1.283 0.0 n/a 0.214 n/a 0.008 n/a n/a n/a 2.583 2.583
Lysine (g) 0.384 0.4 0.116 1.231 0.0 n/a 0.19 n/a 0.008 n/a n/a n/a 2.329 2.329
Methionine (g) 0.124 0.167 0.062 0.357 0.0 n/a 0.061 n/a 0.003 n/a n/a n/a 0.774 0.774
Cystine (g) 0.044 0.119 0.076 0.089 0.0 n/a 0.018 n/a 0.0 n/a n/a n/a 0.346 0.346
Phenylalanine (g) 0.164 0.299 0.178 0.714 0.0 n/a 0.116 n/a 0.005 n/a n/a n/a 1.477 1.477
Tyrosine (g) 0.14 0.22 0.108 0.744 0.0 n/a 0.11 n/a 0.003 n/a n/a n/a 1.325 1.325
Valine (g) 0.215 0.378 0.162 0.911 0.0 n/a 0.178 n/a 0.005 n/a n/a n/a 1.85 1.85
Arginine (g) 0.25 0.361 0.149 0.491 0.0 n/a 0.061 n/a 0.011 n/a n/a n/a 1.322 1.322
Histidine (g) 0.122 0.136 0.081 0.513 0.0 n/a 0.055 n/a 0.003 n/a n/a n/a 0.91 0.91
Alanine (g) 0.253 0.326 0.13 0.39 0.0 n/a 0.092 n/a 0.005 n/a n/a n/a 1.196 1.196
Aspartic acid (g) 0.426 0.585 0.208 0.833 0.0 n/a 0.172 n/a 0.011 n/a n/a n/a 2.234 2.234
Glutamic acid (g) 0.622 0.739 1.112 3.052 0.0 n/a 0.417 n/a 0.048 n/a n/a n/a 5.991 5.991
Glycine (g) 0.201 0.189 0.132 0.231 0.0 n/a 0.049 n/a 0.005 n/a n/a n/a 0.808 0.808
Proline (g) 0.147 0.224 0.37 1.554 0.0 n/a 0.251 n/a 0.003 n/a n/a n/a 2.55 2.55
Serine (g) 0.171 0.427 0.178 0.77 0.0 n/a 0.135 n/a 0.005 n/a n/a n/a 1.686 1.686
Cholesterol (mg) 10.062 186.12 0.0 25.282 0.0 2.61 7.963 0.0 0.0 0.0 0.0 0.0 232.037 232.037
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 1.364 0.324 6.101 1.864 0.694 1.286 4.851 0.011 0.02 0.001 0.0 16.547 16.547
Phytosterols (mg) n/a n/a 2.16 n/a 29.835 n/a n/a n/a 3.753 4.128 n/a n/a 39.876 39.876
Monounsaturated Fat (g) 0.021 1.676 0.275 2.796 9.85 1.207 0.545 8.114 0.0 0.005 n/a 0.0 24.489 24.489
Polyunsaturated (g) 0.054 0.598 0.556 0.212 1.42 2.478 0.055 20.493 0.016 0.026 n/a 0.001 25.909 25.909
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