Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken thighs
112.58g
flour
46.88g
cornmeal
39.75g
eggs
33.0g
salt
0.38g
pepper
0.13g
cumin
0.13g
garlic
0.18g
paprika
0.13g
olive oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 19.44 4.84 2.88 4.15 0.0 0.01 0.02 0.03 0.02 n/a 31.4 125.6
Total Fat (g) 17.17 0.46 0.71 3.28 0.0 0.0 0.03 0.0 0.02 n/a 21.67 86.68
Carbohydrates (g) 0.0 35.77 31.46 0.25 0.0 0.09 0.06 0.13 0.07 n/a 67.83 271.32
Ash (g) 0.91 0.22 0.21 0.28 0.37 0.01 0.01 0.01 0.01 n/a 2.04 8.16
Calories (kcal) 237.533 170.625 146.678 47.19 0.0 0.338 0.497 0.581 0.383 n/a 603.824 2415.296
Starch (g) n/a n/a 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) n/a n/a 0.29 0.04 n/a n/a n/a n/a 0.0 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.23 0.07 n/a n/a n/a n/a 0.0 n/a 0.3 1.2
Fructose (g) n/a n/a 0.07 0.04 n/a n/a n/a n/a 0.01 n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a 0.08 0.04 n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.19 5.59 4.48 25.03 0.0 0.01 0.01 0.01 0.01 n/a 111.33 445.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.66 0.25 0.0 0.0 0.0 0.04 0.01 n/a 1.1 4.4
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 1.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 11.258 7.031 1.193 17.49 0.09 0.579 1.234 0.14 0.235 n/a 39.248 156.992
Iron (mg) 1.11 2.18 0.44 0.6 0.0 0.04 0.09 0.0 0.03 n/a 4.49 17.96
Magnesium (mg) 22.515 10.313 13.913 3.96 0.004 0.257 0.485 0.102 0.245 n/a 51.792 207.168
Phosphorus (mg) 163.234 50.625 41.738 63.03 0.0 0.229 0.661 0.73 0.457 n/a 320.704 1282.816
Potassium (mg) 216.144 50.156 60.42 44.22 0.03 1.668 2.369 1.927 3.106 n/a 380.04 1520.16
Sodium (mg) 85.557 0.938 2.783 46.2 145.343 0.058 0.223 0.046 0.045 n/a 281.191 1124.764
Zinc (mg) 1.8 0.33 0.28 0.37 0.0 0.0 0.01 0.0 0.01 n/a 2.8 11.2
Copper (mg) 0.068 0.066 0.032 0.033 0.0 0.001 0.001 0.0 0.001 n/a 0.202 0.808
Manganese (mg) 0.023 0.319 0.072 0.013 0.0 0.007 0.004 0.001 0.001 n/a 0.44 1.76
Selenium (mcg) 14.5 15.9 4.6 10.5 0.0 0.0 0.0 0.1 0.0 n/a 45.6 182.4
Vitamin A, IU (IU) 167.737 0.0 85.065 160.71 0.0 0.396 1.683 0.0 69.874 n/a 485.465 1941.86
Retinol (mcg) 46.156 0.0 0.0 45.87 0.0 0.0 0.0 0.0 0.0 n/a 92.026 368.104
Vitamin A, RAE (mcg_RAE) 49.533 0.0 4.373 46.2 0.0 0.02 0.085 0.0 3.494 n/a 103.704 414.816
Beta Carotene (mcg) 7.88 0.0 38.558 3.3 0.0 0.207 1.01 0.0 36.675 n/a 87.629 350.516
Vitamin E (mg) 0.32 0.03 0.06 0.32 0.0 0.0 0.0 0.0 0.04 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a 11.55 n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 8.438 538.613 109.23 0.0 0.272 0.594 0.0 17.433 n/a 674.578 2698.312
Tocopherol, beta (mg) n/a 0.03 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.18 0.23 0.17 n/a 0.01 n/a 0.0 0.0 n/a 0.59 2.36
Tocopherol, delta (mg) n/a 0.01 0.02 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.8 11.2
Thiamin (mg) 0.068 0.37 0.056 0.023 0.0 0.0 0.001 0.001 0.001 n/a 0.519 2.076
Riboflavin (mg) 0.169 0.23 0.02 0.158 0.0 0.0 0.0 0.0 0.002 n/a 0.58 2.32
Niacin (mg) 6.113 2.766 0.398 0.023 0.0 0.002 0.006 0.001 0.02 n/a 9.328 37.312
Pantothenic acid (mg) 1.16 0.206 0.111 0.475 0.0 n/a n/a n/a 0.002 n/a 1.955 7.82
Vitamin B-6 (mg) 0.293 0.019 0.08 0.046 0.0 0.0 0.001 0.005 0.005 n/a 0.449 1.796
Folate (mcg) 9.006 85.781 11.925 15.51 0.0 0.013 0.013 0.004 0.14 n/a 122.393 489.572
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.0 n/a 0.76 3.04
Choline (mg) 60.6 4.9 4.3 82.9 0.0 0.0 0.0 0.1 0.1 n/a 152.8 611.2
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.188 288.752
Tryptophan (g) 0.214 0.061 0.016 0.056 0.0 n/a n/a 0.0 n/a n/a 0.347 1.388
Threonine (g) 0.799 0.131 0.072 0.185 0.0 n/a n/a 0.001 n/a n/a 1.188 4.752
Isoleucine (g) 0.968 0.169 0.099 0.221 0.0 n/a n/a 0.001 n/a n/a 1.459 5.836
Leucine (g) 1.407 0.333 0.409 0.36 0.0 n/a n/a 0.002 n/a n/a 2.511 10.044
Lysine (g) 1.576 0.108 0.044 0.3 0.0 n/a n/a 0.001 n/a n/a 2.029 8.116
Methionine (g) 0.518 0.084 0.068 0.125 0.0 n/a n/a 0.001 n/a n/a 0.796 3.184
Cystine (g) 0.259 0.103 0.064 0.089 0.0 n/a n/a 0.0 n/a n/a 0.515 2.06
Phenylalanine (g) 0.754 0.244 0.147 0.224 0.0 n/a n/a 0.001 n/a n/a 1.37 5.48
Tyrosine (g) 0.619 0.145 0.076 0.165 0.0 n/a n/a 0.0 n/a n/a 1.005 4.02
Valine (g) 0.946 0.197 0.135 0.284 0.0 n/a n/a 0.001 n/a n/a 1.563 6.252
Arginine (g) 1.227 0.197 0.095 0.271 0.0 n/a n/a 0.003 n/a n/a 1.793 7.172
Histidine (g) 0.574 0.108 0.072 0.102 0.0 n/a n/a 0.001 n/a n/a 0.856 3.424
Alanine (g) 1.137 0.155 0.227 0.244 0.0 n/a n/a 0.001 n/a n/a 1.763 7.052
Aspartic acid (g) 1.734 0.206 0.187 0.439 0.0 n/a n/a 0.002 n/a n/a 2.568 10.272
Glutamic acid (g) 2.837 1.631 0.588 0.554 0.0 n/a n/a 0.004 n/a n/a 5.615 22.46
Glycine (g) 1.283 0.173 0.087 0.142 0.0 n/a n/a 0.001 n/a n/a 1.687 6.748
Proline (g) 0.957 0.563 0.302 0.168 0.0 n/a n/a 0.0 n/a n/a 1.99 7.96
Serine (g) 0.664 0.244 0.139 0.32 0.0 n/a n/a 0.001 n/a n/a 1.368 5.472
Cholesterol (mg) 94.563 0.0 0.0 139.59 0.0 0.0 0.0 0.0 0.0 n/a 234.153 936.612
Trans Fat (g) 0.248 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.248 0.992
Saturated Fat (g) 4.942 0.075 0.076 1.023 0.0 0.001 0.002 0.0 0.003 n/a 6.122 24.488
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 0.09 0.014 0.232 n/a 0.458 1.832
Monounsaturated Fat (g) 7.329 0.042 0.139 1.257 0.0 0.001 0.019 0.0 0.002 n/a 8.789 35.156
Polyunsaturated (g) 3.805 0.192 0.29 0.449 0.0 0.001 0.004 0.001 0.011 n/a 4.754 19.016