Oven Fried Chicken, Crispy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 69.22g	flour 10.42g	egg 0.0g	corn flake 7.0g	Total Per Serving	Total for Recipe
Protein (g)	15.98	1.08	n/a	0.47	17.53	70.12
Total Fat (g)	0.86	0.1	n/a	0.01	0.97	3.88
Carbohydrates (g)	0.0	7.95	n/a	6.07	14.02	56.08
Ash (g)	0.71	0.05	n/a	0.2	0.95	3.8
Calories (kcal)	76.148	37.92	n/a	25.2	139.267	557.068
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	51.75	1.24	n/a	0.25	53.24	212.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	n/a	0.46	0.48	1.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	0.3	0.6	2.4
Calcium (mg)	7.615	1.563	n/a	0.21	9.387	37.548
Iron (mg)	0.5	0.48	n/a	1.35	2.33	9.32
Magnesium (mg)	19.383	2.292	n/a	1.12	22.795	91.18
Phosphorus (mg)	135.681	11.251	n/a	3.64	150.572	602.288
Potassium (mg)	176.524	11.147	n/a	8.19	195.86	783.44
Sodium (mg)	44.996	0.208	n/a	66.43	111.635	446.54
Zinc (mg)	0.55	0.07	n/a	0.03	0.66	2.64
Copper (mg)	0.028	0.015	n/a	0.002	0.044	0.176
Manganese (mg)	0.014	0.071	n/a	0.006	0.09	0.36
Selenium (mcg)	12.3	3.5	n/a	0.4	16.2	64.8
Vitamin A, IU (IU)	14.537	0.0	n/a	187.67	202.207	808.828
Retinol (mcg)	4.154	0.0	n/a	52.92	57.074	228.296
Vitamin A, RAE (mcg_RAE)	4.154	0.0	n/a	53.48	57.634	230.536
Beta Carotene (mcg)	0.0	0.0	n/a	5.18	5.18	20.72
Vitamin E (mg)	0.09	0.01	n/a	0.02	0.11	0.44
Vitamin D (IU)	n/a	n/a	n/a	10.01	10.01	40.04
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.875	n/a	72.24	74.115	296.46
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.04	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	n/a	0.0	0.8	3.2
Thiamin (mg)	0.048	0.082	n/a	0.094	0.225	0.9
Riboflavin (mg)	0.062	0.051	n/a	0.106	0.22	0.88
Niacin (mg)	7.746	0.615	n/a	1.25	9.611	38.444
Pantothenic acid (mg)	0.568	0.046	n/a	0.008	0.622	2.488
Vitamin B-6 (mg)	0.381	0.004	n/a	0.125	0.51	2.04
Folate (mcg)	2.769	19.064	n/a	24.99	46.823	187.292
Vitamin B-12 (mcg)	0.26	0.0	n/a	0.38	0.64	2.56
Choline (mg)	50.8	1.1	n/a	0.2	52.1	208.4
Folic acid (mcg)	0.0	16.043	n/a	23.66	39.703	158.812
Tryptophan (g)	0.187	0.014	n/a	n/a	0.2	0.8
Threonine (g)	0.678	0.029	n/a	n/a	0.708	2.832
Isoleucine (g)	0.845	0.038	n/a	n/a	0.882	3.528
Leucine (g)	1.198	0.074	n/a	n/a	1.272	5.088
Lysine (g)	1.357	0.024	n/a	n/a	1.381	5.524
Methionine (g)	0.443	0.019	n/a	n/a	0.462	1.848
Cystine (g)	0.208	0.023	n/a	n/a	0.231	0.924
Phenylalanine (g)	0.637	0.054	n/a	n/a	0.691	2.764
Tyrosine (g)	0.54	0.032	n/a	n/a	0.572	2.288
Valine (g)	0.796	0.044	n/a	n/a	0.84	3.36
Arginine (g)	0.962	0.044	n/a	n/a	1.006	4.024
Histidine (g)	0.498	0.024	n/a	n/a	0.522	2.088
Alanine (g)	0.872	0.034	n/a	n/a	0.907	3.628
Aspartic acid (g)	1.426	0.046	n/a	n/a	1.472	5.888
Glutamic acid (g)	2.395	0.363	n/a	n/a	2.758	11.032
Glycine (g)	0.782	0.039	n/a	n/a	0.821	3.284
Proline (g)	0.658	0.125	n/a	n/a	0.783	3.132
Serine (g)	0.547	0.054	n/a	n/a	0.601	2.404
Cholesterol (mg)	40.151	0.0	n/a	0.0	40.151	160.604
Trans Fat (g)	0.021	n/a	n/a	n/a	0.021	0.084
Saturated Fat (g)	0.228	0.017	n/a	0.0	0.245	0.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.208	0.009	n/a	0.002	0.219	0.876
Polyunsaturated (g)	0.194	0.043	n/a	0.004	0.24	0.96