Oven Beef Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		tomatoes juice
162.0g 		garlic
1.31g 		onion
16.5g 		celery
5.93g 		oregano
0.04g 		beef bouillon
40.0g 		carrots
31.67g 		potatoes
119.81g 		flour
1.3g 		sugar
2.1g 		salt
1.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 7.24 1.33 0.08 0.18 0.04 0.0 0.46 0.29 2.42 0.13 0.0 0.0 0.02 12.21 73.26
Total Fat (g) 8.36 0.0 0.01 0.02 0.01 0.0 0.09 0.08 0.11 0.01 0.0 0.0 0.01 8.69 52.14
Carbohydrates (g) 10.3 6.67 0.43 1.54 0.18 0.03 0.02 3.03 20.93 0.99 2.1 0.0 0.11 46.33 277.98
Ash (g) 2.22 1.88 0.02 0.06 0.04 0.0 n/a 0.31 1.29 0.01 0.0 1.5 0.01 7.34 44.04
Calories (kcal) 142.125 32.4 1.944 6.6 0.949 0.128 2.8 12.984 92.256 4.738 8.127 0.0 0.446 305.497 1832.982
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.45 18.5 n/a n/a n/a n/a 18.95 113.7
Sucrose (g) n/a n/a n/a 0.16 0.01 0.0 n/a 1.14 0.2 n/a n/a n/a n/a 1.51 9.06
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.03 0.0 n/a 0.19 0.4 n/a n/a n/a n/a 0.94 5.64
Fructose (g) n/a n/a n/a 0.21 0.03 0.0 n/a 0.17 0.32 n/a n/a n/a n/a 0.74 4.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 152.12 0.76 14.7 5.66 0.0 39.02 27.96 95.06 0.16 0.0 0.0 0.02 458.78 2752.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 4.67 0.01 0.7 0.11 0.0 0.0 1.5 0.93 0.0 2.1 0.0 0.0 11.48 68.88
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.7 1.3 0.0 0.3 0.1 0.0 0.0 0.9 2.6 0.0 0.0 0.0 0.0 7.0 42.0
Calcium (mg) 12.096 12.96 2.362 3.795 2.373 0.657 2.4 10.451 14.378 0.195 0.021 0.36 0.765 62.812 376.872
Iron (mg) 1.06 0.24 0.02 0.03 0.01 0.02 0.07 0.1 0.93 0.06 0.0 0.0 0.05 2.6 15.6
Magnesium (mg) 15.12 n/a 0.326 1.65 0.653 0.113 0.8 3.8 27.557 0.286 0.0 0.015 0.34 50.659 303.954
Phosphorus (mg) n/a n/a 1.997 4.785 1.424 0.083 5.2 11.084 68.293 1.406 0.0 0.0 0.303 94.575 567.45
Potassium (mg) 254.01 286.74 5.233 24.09 15.427 0.695 21.6 101.341 504.411 1.393 0.042 0.12 2.203 1217.306 7303.836
Sodium (mg) 630.49 453.6 0.222 0.66 4.747 0.006 130.4 21.852 7.189 0.026 0.0 581.37 0.077 1830.638 10983.828
Zinc (mg) 1.66 n/a 0.02 0.03 0.01 0.0 0.0 0.08 0.35 0.01 0.0 0.0 0.0 2.15 12.9
Copper (mg) 0.0 n/a 0.004 0.007 0.002 0.0 0.0 0.016 0.132 0.002 0.0 0.0 0.002 0.165 0.99
Manganese (mg) n/a n/a 0.022 0.021 0.006 0.002 n/a 0.044 0.18 0.009 0.0 0.002 0.01 0.295 1.77
Selenium (mcg) n/a n/a 0.2 0.1 0.0 0.0 0.3 0.0 0.4 0.4 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 2555.224 333.72 0.117 0.33 26.641 2.876 n/a 5290.651 2.396 0.0 0.0 0.0 0.523 8212.479 49274.874
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 1.305 0.144 0.0 264.438 0.0 0.0 0.0 0.0 0.026 265.913 1595.478
Beta Carotene (mcg) n/a n/a 0.065 0.165 16.02 1.713 0.0 2623.79 1.198 0.0 0.0 0.0 0.273 2643.225 15859.35
Vitamin E (mg) n/a n/a 0.0 0.0 0.02 0.01 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.317 0.0 0.0 0.0 0.0 0.011 0.327 1.962
Lutein + zeaxanthin (mcg) n/a n/a 0.209 0.66 16.791 0.359 0.0 81.073 9.585 0.234 0.0 0.0 0.359 109.27 655.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 48.0 0.4 1.2 0.2 0.0 0.0 1.9 23.6 0.0 0.0 0.0 0.0 77.0 462.0
Thiamin (mg) n/a n/a 0.003 0.008 0.001 0.0 0.0 0.022 0.096 0.01 0.0 0.0 0.0 0.141 0.846
Riboflavin (mg) n/a n/a 0.001 0.005 0.004 0.0 0.008 0.019 0.036 0.006 0.0 0.0 0.0 0.08 0.48
Niacin (mg) n/a n/a 0.009 0.02 0.019 0.003 0.312 0.31 1.258 0.077 0.0 0.0 0.002 2.01 12.06
Pantothenic acid (mg) n/a n/a 0.008 0.02 0.015 n/a n/a 0.086 0.359 0.006 0.0 0.0 n/a 0.493 2.958
Vitamin B-6 (mg) n/a n/a 0.016 0.02 0.004 0.001 0.004 0.044 0.359 0.001 0.0 0.0 0.001 0.45 2.7
Folate (mcg) n/a n/a 0.039 3.135 2.136 0.114 0.8 6.017 19.17 2.382 0.0 0.0 0.018 33.811 202.866
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a n/a 0.3 1.0 0.4 0.0 1.2 2.8 14.5 0.1 0.0 0.0 0.0 20.3 121.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.003 0.036 0.002 n/a 0.0 n/a 0.044 0.264
Threonine (g) n/a n/a 0.002 0.003 0.001 n/a n/a 0.06 0.096 0.004 n/a 0.0 n/a 0.166 0.996
Isoleucine (g) n/a n/a 0.003 0.002 0.001 n/a n/a 0.025 0.096 0.005 n/a 0.0 n/a 0.132 0.792
Leucine (g) n/a n/a 0.004 0.005 0.002 n/a n/a 0.032 0.144 0.009 n/a 0.0 n/a 0.195 1.17
Lysine (g) n/a n/a 0.004 0.007 0.002 n/a n/a 0.032 0.156 0.003 n/a 0.0 n/a 0.202 1.212
Methionine (g) n/a n/a 0.001 0.0 0.001 n/a n/a 0.006 0.036 0.002 n/a 0.0 n/a 0.046 0.276
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.025 0.036 0.003 n/a 0.0 n/a 0.065 0.39
Phenylalanine (g) n/a n/a 0.002 0.005 0.001 n/a n/a 0.019 0.108 0.007 n/a 0.0 n/a 0.142 0.852
Tyrosine (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.013 0.096 0.004 n/a 0.0 n/a 0.116 0.696
Valine (g) n/a n/a 0.004 0.003 0.002 n/a n/a 0.022 0.144 0.005 n/a 0.0 n/a 0.18 1.08
Arginine (g) n/a n/a 0.008 0.017 0.001 n/a n/a 0.029 0.12 0.005 n/a 0.0 n/a 0.18 1.08
Histidine (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.013 0.06 0.003 n/a 0.0 n/a 0.079 0.474
Alanine (g) n/a n/a 0.002 0.003 0.001 n/a n/a 0.035 0.072 0.004 n/a 0.0 n/a 0.117 0.702
Aspartic acid (g) n/a n/a 0.006 0.015 0.007 n/a n/a 0.06 0.611 0.006 n/a 0.0 n/a 0.705 4.23
Glutamic acid (g) n/a n/a 0.011 0.043 0.005 n/a n/a 0.117 0.419 0.045 n/a 0.0 n/a 0.641 3.846
Glycine (g) n/a n/a 0.003 0.005 0.001 n/a n/a 0.016 0.072 0.005 n/a 0.0 n/a 0.101 0.606
Proline (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.016 0.084 0.016 n/a 0.0 n/a 0.119 0.714
Serine (g) n/a n/a 0.002 0.003 0.001 n/a n/a 0.016 0.108 0.007 n/a 0.0 n/a 0.137 0.822
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 0.0 0.001 0.007 0.002 0.001 0.044 0.013 0.036 0.002 0.0 0.0 0.002 3.721 22.326
Phytosterols (mg) n/a n/a n/a 2.475 0.356 0.085 n/a n/a 5.991 n/a n/a 0.0 0.161 9.067 54.402
Monounsaturated Fat (g) 4.052 n/a 0.0 0.002 0.002 0.0 0.036 0.003 0.0 0.001 0.0 0.0 0.002 4.098 24.588
Polyunsaturated (g) 0.423 n/a 0.003 0.003 0.005 0.002 0.004 0.038 0.048 0.005 0.0 0.0 0.002 0.534 3.204
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