Oven-baked hake with vegetables and lovage Recipe

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1 vote | 1088 views

Light, moist, delectable fresh hake baked with vegetables and olives.

Prep time:
Cook time:
Servings: 3 servings
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Ingredients

Cost per serving $2.85 view details

Directions

1.
In a bowl mix zucchini, olives and tomato. Sprinkle with garlic, lovage and parsley. Season with salt if needed (olives are already salty!). Pour olive oil onto vegetables, mix.
2.
Season the fish, from outside and inside, with salt.
3.
Fill the fish cavity with parsley, lovage and garlic. Lightly coat the fish with olive oil.
4.
Line a baking pan with Al foil long enough to completely cover the fish and vegetables.
5.
Place vegetables in the pan, lay the hake on top and cover with foil. Bake in oven for 15 minutes at 200˚C. Remove the foil and continue to bake for additional 15 minutes.
6.
Serve with cold potato salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 3 servings
Calories 1078  
Calories from Fat 962 89%
Total Fat 107.01g 134%
Saturated Fat 14.93g 60%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 83mg 3%
Potassium 803mg 23%
Total Carbs 5.56g 1%
Dietary Fiber 1.7g 6%
Sugars 2.7g 2%
Protein 27.01g 43%
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