Oven Baked Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
russet potatoes
142.0g
olive oil
9.0g
paprika
0.35g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.04 0.0 0.05 n/a 3.09 9.27
Total Fat (g) 0.11 9.0 0.05 n/a 9.16 27.48
Carbohydrates (g) 25.66 0.0 0.2 n/a 25.85 77.55
Ash (g) 1.6 0.0 0.02 n/a 1.63 4.89
Calories (kcal) 112.18 79.56 1.012 n/a 192.752 578.256
Starch (g) 22.52 n/a n/a n/a 22.52 67.56
Sucrose (g) 0.18 n/a 0.0 n/a 0.19 0.57
Glucose (dextrose) (g) 0.36 n/a 0.01 n/a 0.36 1.08
Fructose (g) 0.33 n/a 0.02 n/a 0.35 1.05
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 111.58 0.0 0.03 n/a 111.62 334.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 0.0 0.04 n/a 0.92 2.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 n/a 2.0 6.0
Calcium (mg) 18.46 0.09 0.62 n/a 19.17 57.51
Iron (mg) 1.22 0.05 0.08 n/a 1.35 4.05
Magnesium (mg) 32.66 0.0 0.648 n/a 33.308 99.924
Phosphorus (mg) 78.1 0.0 1.208 n/a 79.308 237.924
Potassium (mg) 592.14 0.09 8.204 n/a 600.434 1801.302
Sodium (mg) 7.1 0.18 0.119 n/a 7.399 22.197
Zinc (mg) 0.41 0.0 0.01 n/a 0.43 1.29
Copper (mg) 0.142 0.0 0.002 n/a 0.144 0.432
Manganese (mg) 0.227 0.0 0.003 n/a 0.23 0.69
Selenium (mcg) 0.6 0.0 0.0 n/a 0.6 1.8
Vitamin A, IU (IU) 1.42 0.0 184.573 n/a 185.993 557.979
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.23 n/a 9.23 27.69
Beta Carotene (mcg) 0.0 0.0 96.877 n/a 96.877 290.631
Vitamin E (mg) 0.01 1.29 0.1 n/a 1.41 4.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.1 0.0 46.05 n/a 53.15 159.45
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.01 n/a 0.09 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.2 n/a 8.3 24.9
Thiamin (mg) 0.114 0.0 0.002 n/a 0.116 0.348
Riboflavin (mg) 0.043 0.0 0.006 n/a 0.049 0.147
Niacin (mg) 1.477 0.0 0.054 n/a 1.53 4.59
Pantothenic acid (mg) 0.426 0.0 0.006 n/a 0.432 1.296
Vitamin B-6 (mg) 0.497 0.0 0.014 n/a 0.511 1.533
Folate (mcg) 19.88 0.0 0.371 n/a 20.251 60.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 17.9 0.0 0.2 n/a 18.1 54.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a n/a 0.028 0.084
Threonine (g) 0.085 0.0 n/a n/a 0.085 0.255
Isoleucine (g) 0.085 0.0 n/a n/a 0.085 0.255
Leucine (g) 0.128 0.0 n/a n/a 0.128 0.384
Lysine (g) 0.142 0.0 n/a n/a 0.142 0.426
Methionine (g) 0.043 0.0 n/a n/a 0.043 0.129
Cystine (g) 0.028 0.0 n/a n/a 0.028 0.084
Phenylalanine (g) 0.256 0.0 n/a n/a 0.256 0.768
Tyrosine (g) 0.057 0.0 n/a n/a 0.057 0.171
Valine (g) 0.142 0.0 n/a n/a 0.142 0.426
Arginine (g) 0.128 0.0 n/a n/a 0.128 0.384
Histidine (g) 0.057 0.0 n/a n/a 0.057 0.171
Alanine (g) 0.071 0.0 n/a n/a 0.071 0.213
Aspartic acid (g) 0.71 0.0 n/a n/a 0.71 2.13
Glutamic acid (g) 0.525 0.0 n/a n/a 0.525 1.575
Glycine (g) 0.071 0.0 n/a n/a 0.071 0.213
Proline (g) 0.085 0.0 n/a n/a 0.085 0.255
Serine (g) 0.099 0.0 n/a n/a 0.099 0.297
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 1.243 0.007 n/a 1.279 3.837
Phytosterols (mg) 7.1 19.89 0.613 n/a 27.603 82.809
Monounsaturated Fat (g) 0.0 6.566 0.004 n/a 6.571 19.713
Polyunsaturated (g) 0.057 0.947 0.029 n/a 1.033 3.099